by Nancy Ajram
If you want to get in shape, it is easy to feel tempted towards following less healthy paths to lose weight such as taking up smoking, purging, starvation or working out too much. However, even though most of these methods may offer you fast and instant weight loss, the vast majority can have long term dangers to your health, weight loss and mind.
In the following section we review the 4 worst methods for weight loss
Cigarettes
Nicotine may cause appetite suppression, helping you to use up to extra 200 calories every day by enhancing your metabolism. Yet should you do this for too long and cigarettes can enhance your risk of heart disease, strokes and emphysema.
If you smoke, there are alternative paths you can take to help you attain your ideal weight loss goals whilst quitting smoking. Working out vigorously for up to thirty minutes per day for example can help you to expel these same 200 extra calories. Whilst eating 5-8 small dinners a day can help to strengthen your calorie burn and keep your appetite in control.
Vomiting
Most common amongst overweight teenage girls; forcing your fingers down your throat or taking a purging aid such as Ipecac to help make yourself throw up is an incredible risky way to lose weight. As well as prompting eating disorders such as bulimia, vomiting can cause bad teeth, gum disease, heart failure and even death.
Working Out Too Much
It is easy exercise too much and actually put weight on. Recent research has found that individuals who workout too much are at high risk of boosting their calorie intake once they are back home. Furthermore, strain yourself too much at the gym and you risk becoming fatigued or prone to injuring yourself.
Instead of pushing yourself so hard, attempt to separate your routines into 5 equally proportioned daily workouts with at least 2 days of relaxation. This will give you time to recover from the exertion, plus help to support your metabolic rate and limit unnecessary sugar cravings.
Starving Yourself
Possibly the most harnessed bad way to lose weight, the risks with starving yourself is once you eat again, it is easy to rapidly put this weight back on as your body thinks it has survived starvation. Similarly, make your body endure starvation and this can cause severe damage to your organs, tiredness, confusion and even death.
If you feel that you have to eliminate food from your diet yourself in order to lose excess lbs, try to go on an occasional ritual fast where you reduce your nutrient intake to under 1,000 calories a day for up to 3 days. This will help your body to harness your fat stores and lose weight safely. (Please note: we strongly recommend that you DO NOT try this method).
Alternatively, if you are finding it hard to lose weight and jumpstart your weight loss plan, why not contemplate taking a herbal pill? Proven supplements such as Proactol can supply you with the support you require to eliminate up to 28% of your fat content whilst curbing your hunger levels and minimising your blood cholesterol.
Learn more about proactol. Stop by Our site where you can find out all about Diet Products and what it can do for you.
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