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Is Diet And Physical Activity Genuinely The Easiest Technique To Eliminate Pounds?

by Cynthia Burgenstein

Millions of people are overweight today. Recent studies put the number around sixty percent. While not everybody has the same idea of what being overweight means, most people would like to lose a few pounds.

Since eating food and relaxing is easier, and more enjoyable than starving and exercising, most people want to lose weight quickly and get it over with. People are looking for the fastest way to lose weight.

Let's look at some options. You can go on a starvation diet. This will certainly help you to lose weight. But the drawback is that it can be extremely difficult to maintain for more than a couple days. As soon as you stop, you are likely to gain back any weight you'd lost. So this one is out.

There are diets that preclude certain types of foods, like no carb diets. These also work. But carbs taste good. Bagels taste good. Pasta tastes good. Not many people can last very long on this diet either, unless of course you have superhuman will power. I know I don't.

How about exercise? I have friends who run every night for an hour or so. They are pretty skinny. But it's hard, it makes your knees hurt, and to be honest, it's pretty boring. There's a reason you don't see too many joggers out and about every day.

So what is the answer? It seems that every method available to us to lose weight seems fraught with problems. Is there no systematic way to lose weight, and keep it off? Are we doomed to get fatter and fatter as we get older and older?

Actually, no. Dieting doesn't mean starving yourself, or eating only raw food that was grown at a local commune. Exercising doesn't mean punishing yourself for all your sins, for at least an hour every night.

The trick is to make small changes that you can live with. Once you are used to them, make some more small, easy to accept changes. And keep this up, and you'll be eating healthy, exercising every day, and showing off your sexy body to everybody. And it will all seem normal.

With these (http://www.exercises-to-lose-weight.net) exercises to lose weight you can easily (http://www.easilyloseweightquick.com) lose weight quick

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