by Robert Deangelo
If you want a body the same as Mario Lopez then you definitely have come to the absolute right place, this report will explain all you should comprehend in order to achieve one.
What is the key or best exercise in the Mario Lopez workout routine? Believe it or not, his workouts are based on his boxing training. They utilize bodyweight exercises, free weights, and lots of cardio.
Inspite of precisely what it might seem, it's not necessary to go to a health club so you can get toned like you desire. Almost all you need to do is pay attention to most of these "Workout Secrets" that you will find here. And with the 'secret' home gym that introduce you to, you will be able to perform a variety of exercises. This portable and inexpensive exerciser used by Mario, will provide you with a high quality workout right at home. Also, many of these bodyweight exercises require no equipment. At most, you will spend under $50.
You may have been informed that you might want expensive gym equipment plus anabolic steroids to have a body like Mario Lopez, this is simply not the truth.
What's more, Mario has a great exercise that he loves to use on a daily basis, which has had an awesome impact on his strength and muscularity. In this article we will share that exercise with you.
You probably weren't aware of this but the Mario Lopez workout routine does include a great deal of bodyweight movements. As mentioned earlier, a lot of his workout program incorporates the training routines he learned from boxing. However, Mario has added his own twist and if you will follow along on the next exercise, it will help you get a more powerful & ripped body in no time.
Not only that, you don't have to go to a gym to do them. Furthermore, you can forget about expensive home gyms or gym memberships. You don't need them to get the maximum benefit from this workout. The only thing you have to bring to the table, is your commitment to stick to the plan and follow instructions.
First, let's discuss the importance of eating correctly. As has been stated many times before, we are what we eat. Therefore, if that's the case then you are going to lool like... skinless chicken breasts, seafood, lean meats, fruits and plenty of vegetables -- for the next 6 to 8 weeks. Make sure your body receives the proper nutrients is actually more important than the exercises you perform. In addition, if you are overweight you will have to do some extra cardiovascular exercise. You don't have to spend countless hours on the elliptical machine, do something that's fun. Such as, taking a run on the beach, a scenic bike ride, or try doing the boxers favorite exercise, Jump rope.
To maximize the results you get from the Mario Lopez workout routine you need to follow these three stages. The first stage is all about getting the appropriate nutrition. Stage II focuses on performing the top exercises correctly. And Stage III, explains how to keep your muscle gains.
There are three phases in the Mario Lopez workout plan
One of the key components of the Mario Lopez workout routine is performing push-ups and chin-ups. It is not uncommon for Lopez to perform 500 to 600 push-ups per day. If you are determined to follow this program, within eight weeks you will be able to accomplish that same feat.
What follows is one of Mario's favorite bodyweight exercises, and it's also one of the best upper body movements that anyone can perform. It's the humble push-up, before you pooh-pooh the notion of doing push-ups please read about the unique twist that he utilizes in his bodyweight exercises. You see, he doesn't do push-ups like you and I were taught to do them, oh no he alters them in a very unique way. Consequently, they are even more beneficial for him and allow him to build more muscle than doing the standard push-up. Mario does a minimum of five-hundred push-ups everyday. If you do 500 push ups a day you will see amazing results in just a month and a half. Even so, as stated previously he's got an exceptional twist on how he performs push-ups. Using the variation described previously you can make pushups an awesome muscle builder, you will be surprised at simply how much your muscles grow to be noticeable. The trick To Impressive Press ups
Here's what you need to do, go ahead and grab three barstools or chairs. Okay here's what Mario Lopez push-up looks like:
1. Put two chairs next to each other for your hands; make sure they are 18" apart.
2. Place one hand on one of the chairs.
3. Place your right hand on the right chair
4. Lastly, place your feet on the last stool or chair. You should now be in perfect push-up position
Now it's time to workout and get massive arms, sturdy shoulders and a lovely chest. You will be looking just like an athlete.
The exercise program is very simple. You will do three sets of push-ups, each set or cycle you will perform as many push-ups as you possibly can. Then you'll rest and begin again.
Take a three minute break after the 2nd set and then do a third set.
When you get to the stage that they start becoming easy, place some books on the chair for your feet and rest your feet on them, this will create an incline and make it more difficult. Your legs will be raised above your arms.
Once you have completed three sets of as many push-ups as you can perform, you are finished for the day. Bear in mind, doing push-ups in this manner is difficult in the beginning. However, if you will train every other day, doing as many push-ups as you possibly can; very quickly you will become stronger and it will show.
Follow this routine every other day for six weeks and you will notice a massive difference in the size of your shoulders, arms, chest, and back muscles. Stage three of the Mario Lopez workout plan is to maintain what you have built up; each good workout plan will have this covered. It is easier to do than you might think.
Keeping your body in shape is actually much easier than getting it in condition in the first place. All you need to do is continue to follow a healthy nutritional program and exercise regularly. This type of routine will offer you many lifelong benefits.
One of the key advantages to this type of training program is that it produces results and its easy-to-follow.
I almost forgot, Mario's second favorite exercise is pull-ups or chin ups. These are great exercises for building your upper body. Initially, you may find yourself incapable of performing a pull up, that's why earlier we recommended that you purchase a set of resistance or exercise bands. Instead of trying to do pull-ups, place the resistance band over a door or over the chin up bar and do pull downs. After you have done this for a few weeks go back to doing regular pull-ups or chin-ups. You should find yourself much stronger and the exercise easier to do.
If you have nowhere to do pull ups already around the house then a pull up bar is cheap and will only set you back $50 What is $50 compared to how much a gym costs? it is a worthy investment for sure.
So, give the Mario Lopez workout plan try, commit to working out with these two exercises for the next six weeks and you will be shocked at how much real muscle you will put on in this short period of time.
With that having been said, you can focus on getting started right away with push-ups. If you will apply yourself to using the Mario Lopez workout routine as described here, in no time at all you will find yourself with a ripped and powerful body.
When you want a effective and safe workout system and have limited space, the Bodylastics Terrell Owens system is more than adequate to meet your needs. Bodylastics is a great tool for a complete fitness regimen.
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