Why Am I Fat?: May 2010

Monday, May 31, 2010

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Natural Anti Aging Juice

by Jocelyn Jones

Any natural anti aging program should start with a clean and healthy diet that includes fresh-made juice. But you have to know what kinds of juice will give you the results you are looking for.

Our first natural juice for anti aging is fruit juices. These are different from vegetable juice because various fruits help your body flush away toxins and fat. This is why it is used for many detox or cleansing programs.

Natural citrus juice helps your body flush the most. Juices of grapefruits, lemons, and limes are known to stimulate your lymphatic system. This means it kicks into high gear to clear waste while revving up killer cells to protect you from the damage of free radicals and environmental toxins, among other things. These are also packed with antioxidants that assist your body's natural killer cells.

Pomegranate juice and cherry juice both aid in cardiovascular health. Studies done on each show the ability of these juices to help clear plaque allowing your blood to flow more freely. Cherry juice is used by some to reduce pain in the joints caused by arthritis.

Apple juice is an excellent choice to add to a diet. It helps lower cholesterol, protect your brain from oxidative stress, adds plenty of whole nutrition and helps clear internal waste and toxins. To get the real benefits, try organic, unfiltered apple juice or make your own.

Fresh vegetable juice is also known for its natural anti aging abilities. As we get older it is no secret that we absorb less nutrients from the foods we eat. Digestion becomes poorer and we eat less on top of that.

Fresh veggie juice can help you get the nutrients you need. The fiber is eliminated in juice so you do not have to digest it. Your body assimilates the nutrients. Because they are natural, your body will eliminate the nutrients it does not need so you don't become toxic from them.

Another healthy benefit if the live enzymes found in veggie juice. Drinking it in 30 minutes after making it assures that you get the full benefit of the enzymes such as stronger immune system, healthier digestion and beautiful skin.

Carrot juice is known for it's ability to help people create or keep their skin glowing and smooth. In addition, it is known to help maintain excellent eyesight - and that is not an old wives tale. You can credit the natural Vitamin A found in this juice for that.

Vegetable juice made from dark, leafy greens is also highly beneficial. These may include kale, romaine lettuce, and escarole lettuce. The chlorophyll helps absorb nutrients that can age skin while it also helps remove cancerous cells. The minerals are highly absorb-able making it a natural mineral water that your body can really use.

Drinking plenty of fresh, raw veggie and fruit juice is important in any healthy lifestyle. Just remember to go easy on the fruit juice, heavy on the vegetable juice and keep it fresh. Then you can benefit for many years to come.

Start including daily tips to help you have a do-at-home anti aging regimen. Replacing bad habits with healthy ones will help you live and enjoy life a long time.

Get healthier and live longer with natural anti aging tips. Or check out how body cleansing and enjoy your body longer. You are welcome to reprint this article - but get your own unique content version here.

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Best Acai And Colon Cleanse For Weight Loss

by Charlotte Cole

Weight loss has been a difficult subject for many people to deal with, acai and colon cleanse for weight loss has quickly become one of the most popular ways for people to shed excess pounds. Acai berries are actually all natural berries that are derived from the rainforests.

These simple purple berries can either be taken in a liquid or pill form. They have a wide array of health benefits and the most widely used reason for the berries is to eliminate excess weight. However, even though these berries are primarily used by people that are looking for a way to lose weight, they do not combat obesity. They will remove harmful toxins from an individuals body, and they will also help eliminate free radicals that can cause serious ailments when they are left inside an individuals body.

One of the greatest things about these berries is they give immediate weight loss results. What many people do not realize is that there is food that remains lodged in their colon area, this lodged food will constitute to weight gain and can cause an individual to have a bloated appearance.

Individuals that have utilized acai berries and colon cleansers for weight loss have reported losing anywhere from five to fifteen pounds within the first few weeks of using the products. The reason behind why people receive such dramatic results is because when food is not properly digested it creates a bloated appearance.

Does your stomach generally appear to have a bloated appearance? This appearance can actually appear simply because of dormant food that is stored inside your colon area. Colon cleansing accompanied with using acai berries will clean harmful toxins out of your body, eliminate free radicals, increase your energy, and help suppress your appetite.

Different people will generate different results when they opt to utilize acai berry products for weight loss. Even though these products will not combat obesity they can help people begin their journey to weight loss.

Looking to drop a few inches? See the best Acai and Colon Cleanse for Weight Loss products.
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What Is The Secret Behind Livesmart 360? Are There Any Real Products?

by Shelly Fergussen

Are you Stressed? Is your energy, or the lack thereof, causing you to lose yout Zest for life? Its time to get the pep back in your step so that you can live your life to the fullest. I love it when I have days that my energy in the morning matches my energy in the late afternoon. maybe I've found the right prodcts that will give me the opportunity to do that, without putting something unhealthy in my body.

Sometimes even the healthiest people we know have days that they feel off peak so its only natural that normal people like you and I can only wish to be healthy, happy and energetic everyday. Life has so much to offer, and even more so for the energetic, enthusiatic, mentally alert, and physically able. Its safe to say that everyone desires to have an even adn healthy mood. The key is not having to take lots of medicines filled with chemically altered substances with artificial ingredients in order to get what we want.

The 360 Mists Line of products by a Company called Livesmart 360 may have the answers to the questions that every day people like you and I are looking. They are using the most effective form of delivery (micro spray mist) to deliver a blend of 14 adaptogens, 5 essential nutritional ingredients, and the 3 key B Vitamins (b-12 included). The best part is that these ingredients are All-Natural, non chemical products.

360 Mist Relieve helps reduce Inflammation which is the main cause of your occasional aches and pains. 360 Relieve Mist gives you fast relief, on the go or at home. An exclusive adaptogen blend, plus herbs including Bromelain, Ginger, and Skullcap, work to support overall physical performance while regulating the body's response to inflammation.

360 Mist Relieve in an exclusive adaptogen blend, plus herbs including Bromelain, Ginger, and Skullcap, work to support overall physical performance while regulating the body's response to inflammation. helps reduce Inflammation which is the main cause of your occasional aches and pains. 360 Relieve Mist gives you fast relief, on the go or at home.

Learn more about the power of Livesmart 360 Adaptogens. Stop by Shelly Fergussen's site where you can find out all about how to Lock Your Spot and what doing so can do for you.
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Sunday, May 30, 2010

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Means Everyone Will Most Easily Attain Your Weight Loss Goal

by Jill B. Caruthers

With the possible exception of finding the wellspring of youth, or a product that may at least prolong aging, the pursuit of a cure, products, or tablets yielding an answer to being overweight is maybe the holy grail of the fitness industry. If one could figure out a method to restrain weight reduction to something one could drink from a bottle, a new billionaire would be born.

While we sit on our couches watching TV, arguable one of the causes of our sedentary lifestyles, we are witness to a fantastic number of commercials dedicated to the idea of becoming thinner and more healthy. The idea of becoming more healthy, lighter and more enticing is a forceful combination and can often be used to sell many various products. There are few of us wanting any help putting on the pounds, that's something many of us have recently conquered.

The chemical approach to weight control has long fascinated us with the teasing promise of having the ability to simply pop a pill or drink a solution and without changing our lifestyles magically shed those unwished-for pounds. Many of those products simply do not stand the cold pro inspection of science. For any who've achieved success using them, they likely also consciously or subconsciously engaged in other activities that really ended in the weight control. There are compounds that excite the metabolism, but their side effects can be decidedly deleterious to your health.

Beyond the chemical approach is the device methodology. Over time we have seen one after another of these miracle devices that, if used correctly, will yield a toned lean body that we will proudly take to the beach with little effort on our part. Most of these products demand that not only are they great centered exercise, but they are fun to use. For those of us with the dusty products now lining the shelves of closets and basements, we all know that neither claim turns out to be accurate.

Then there are the major devices, the ones that use diverse fibers and resistance devices to make allowance for the dynamic programs engineered to really sculpt the entire body into a thing of beauty. Even people who have valid possibilities as a true means to gradually help one create muscle and lose fat ruin the approach with the omnipresent addition of the slogans that in only a few minutes a week one can attain surprising results.

All of these advertisements have another account for common, besides the promise of quick near easy losing of pounds that took an entire life to amass. All of them employ models, masculine and feminine, with gorgeously developed bodies. The girls are all curvy and tight, the men all have bulging biceps and washboard intestinal muscles. If there were a truth in advertising law, it'd be entrancing to see if these models ever basically used the device they're helping to sell. It is a sure bet that the device isn't their sole or perhaps primary fitness tool.

It is this upbeat fantasy that we will reverse the gain in pounds of a whole life in only a few weeks that keeps us hoping that even one of these devices are real and we will be able to simply make the change. It is not that we do not all recognize that carrying additional weight is detrimental to our health, it is simply an interesting point that making the healthy choices to reverse the process is work.

The sad truth is that way human beings reach weightloss that is safe and maintainable is through the reverse process by which they gained the weight. The maths is continued and simple. Take in more calories than one burns and one gains weight. Take in fewer calories than one burns and one loses weight. The problem is burning off the calories isn't as easy or pleasing as just taking a pill.

There are many weight reduction success stories out there that you can use. How do they lose those pounds? Well, the secret tips you are looking for you need to lose weight and keep it off is right in front of you.
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A Drink Of Wheatgrass Juice Everyday Keeps The Doctor Away

by Anthony Strong

People have taken an interest in wheatgrass primarily because of the many health benefits it gives. For the health-conscious individuals, wheatgrass juice is a way to go. If you're planning on taking the natural road to a healthy you, here are a few things you should know to get you started on wheatgrass juice.

What the heck is wheatgrass?

Wheatgrass is basically the young grass of wheat plants that is dried or juiced. Because it has a high amount of Chlorophyll, it's rich in tons of vitamins and minerals. Studies have shown that wheatgrass has various curative and detoxifying functions.

Because wheatgrass has increased in popularity for a while now, you can easily purchase wheatgrass prepared in various forms. Some bars and restaurants also included wheatgrass juice in their menu.

What are the benefits of taking wheatgrass?

* Improves your metabolism and help for your heart

Wheatgrass is good for your heart as it lowers down your blood pressure. It also makes your blood healthier by increasing the red blood cells in your blood. The properties of wheatgrass also reduce the acidity of your blood because wheatgrass is very rich in alkaline minerals. Taking wheatgrass will also help enhance your thyroid functions. It is also said that wheatgrass is effective in treating gastrointestinal diseases like constipation, diarrhea, peptic ulcers and ulcerative colitis.

* Detoxifying agent

Because of the presence of minerals and antioxidants, wheatgrass is a very effective detoxifying agent. It also fights off and gets rid of harmful chemicals and other substances that may develop into various types of cancers and other illnesses. Wheatgrass makes your blood healthy and cleanses the liver effectively. Using this to treat tumors and toxins helps patient recover from their illnesses without the harmful side effects of synthetic drugs.

* Slows down the aging process

Aging is part of an individual's normal growth and development but it doesn't mean that your health should be affected by aging. Drinking wheatgrass puts aging on another Plataea. It does not only slows down the process, but it makes you age healthier by cleansing your body of harmful toxins and keeping your cells healthy.

* Aids individuals in losing weight

Wheatgrass has fat-burning properties. It also suppresses your appetite and hunger. Losing weight doesn't have to mean taking those weight-loss pills or undergoing liposuction. A daily dose of wheatgrass will do wonders to your body.

Preparations

The popularity of wheatgrass propelled it to be available in many different forms. Now, you can have wheatgrass in powdered juice, pills or through juice shots.

Some of the health conscious also decide to grow wheatgrass in their homes so they can always have it easily available to them. Whatever preparations you prefer, the most important thing is to be able to have your regular shot of wheatgrass.

Wheatgrass juice is prepared like any other type of juice. Add water and enjoy. You can also add some ice. Juice shots are also available at Jamba Juice. A 5ml shot is equal to a pill of wheatgrass. Wheatgrass tablets are taken twice daily.

Wheatgrass has many healthy benefits for you. Take a dose of wheatgrass everyday and start your journey to a healthier you.

Want to find out more about wheatgrass, then visit Anthony Strong's site on how to choose the best wheatgrass juicer for your needs.
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Weight Lose Can Easily Be Acheived If You Have Right Program In Place

by Roy Adams

Weight lifting is a common way to develop strength and size of skeletal muscle. For women it's very common now a days although, women are looking forward in developing stronger muscles. The best part of weight lifting for women is to develop a stronger heart and stronger immune system. It also helps to control weight and offers protection against osteoporosis, a major disease which often occurs after menopause.

1. Ensure that ninety five% of the workout routines you perform commonly within the fitness center are huge multi-joint compound exercises. It would not matter in case your aim is fats loss or building muscle... huge multi-joint workouts should comprise ninety five% of the workout routines you do in your workouts if you want to get lean, ripped, and powerful. It is easiest to think of it when it comes to the most important movement patterns comparable to these (focus ninety five% of your workouts on these):

Weight lifting exercise is not only necessary for getting the most benefit from your workout however; it will also reduce the chances of sustaining a serious accident while doing exercise. Weight lifting exercise is not an easy task that you can do by your own rather it require technique to lift weight to get effective result.

The primary thing, which is necessary before weight lifting, is warm up before starting your workout. Do warm up at least for 15 to 25 minutes before getting started. One more thing, which is very much important before weight lifting, is to stretch all your muscles, that will be used in the routine.

It is very important to follow the weight lifting plan in order to get the desired goal. Moreover, to take full advantage always do some change in your grip, start the curl with your palms facing in to your thighs, otherwise known as a neutral or hammer grip.

It is very important to note you should not feel pain while doing exercise however you have to stress the muscle to build size. There are numerous different way to get your muscles stronger. Equipment that plays major roles are dumb bells, calisthenic, free weight, weight machine and stretch bands. Weight lifting has been proven to benefit everyone, before, women relied on low calorie diet and cardiovascular activity to enhance physical appearance.

Sadly low calorie diet regimes can be very impractical and plummet the metabolic activity and, without strengthing the body. But weight lifting has changed the whole concept. Now everyone knows that weight is absouletly essential if anyone is to make visual changes to your body although, benefits of weight lifting is far beyond the visual effects.

If you want to lose body fat, faster, check out these 5 tips to Burn Stomach Fat,the smart and effective way. Enjoy, and good luck with your fitness endeavors! Mike Geary Is The Author of The Truth about Six Pack Abs, visit http://www.burnfatloseweightfast.com
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Saturday, May 29, 2010

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What A Career As A Dietetic Technician Entails

by Ryan Davis, MBA

In order to be in good health, your body needs to be fueled by the proper vitamins and nutrients. This is where a professional can assist you. The dietetic technician is one who generally works under the supervision of a registered dietician and often find their job entails planning diets and nutritional programs, as well as monitoring the daily operations of a food service.

Becoming a dietetic technician requires an associate's degree in a dietary program. You will, however, want to be sure that you do continue your education in a program that has been accredited by the American Dietetic Association. Your education should include both classroom work and hands-on experience. You must also understand that once you have completed your education, you must pass an examination to become certified.

As with any job, you are expected to be completely informed on what your duties are. The duties in this area of your career may include assisting with meal planning, daily preparation of meals, and even assistance in buying. The duties, of course, will be decided upon by the supervisor and you will be required to carry them out. Keep in mind, the duties will vary from one job to another.

While many people think that a career in this area does not offer a lot of money, truthfully, it depends on which state you live in and where you work. Many of those who are just starting out could find themselves making approximately $30,000 a year, while those who have at least 10 years behind them could expect to make as much as $40,000 a year or more.

A career as a dietetic technician could easily take you down many roads. From working in a nursing home setting to a community center, you will find there are many different institutions are currently hiring. If you find that nutrition and wellness are an important part of your life, you may just find that this is the career for you.

At Dietitians On Demand, LLC we match Registered Dietitians with hospitals, nursing homes, and other organizations who need their services. If you are a dietetic technician and are looking for a unique opportunity to enhance your practice of the profession www.DietitiansOnDemand.com!
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Methods For Treating Constipation

by William Nowak

Constipation is an uncomfortable but rarely serious medical condition. Most people are uncomfortable talking about it and unfortunately most people will experience constipation at some point in their lives.

When bowel movements become less frequent or more difficult, constipation occurs.

Every person is different regarding how many bowel movements per week is normal. Doctors agree that it is unhealthy to go more than 3 days without having any movement, however.

Doctors consider a patient constipated if they experience constipation symptoms for longer than three months.

Understanding the causes and symptoms of constipation will help individuals develop a plan to treat constipation and to lead a healthier lifestyle.

Constipation can be caused by many different situations: Physical, Mental, and Nutritional factors all play a role.

Many people will experience constipation if their diet is severely lacking in water and fiber.

Taking in a lot of dairy products could be a cause of constipation.

If you have any of the following physical conditions, they may be to blame for you being constipated: Holding off bowel movements for too long, Not getting enough exercise, Hypothyroidism, Pregnancy, Colon Cancer, IBS or Irritable Bowel Syndrome

There are even some medications that can make you constipated. Some of these are things like Antacids, Supplements, Pain Medications, Iron Pills, and overuse or abuse of laxatives.

If you have a lot of stress in your life, this could also be causing your irregular bowel movements.

Your entire digestive system can be upset by things such as eating disorders, stress, and even depression.

Patients with neurological diseases such as Parkinson's and Multiple Sclerosis may also experience constipation.

Some symptoms that may let you know you are constipated are as follows: Swelling or pain in your abdomen, Bowel movements become less frequent or painful, and also vomiting.

Severe cases of constipation may require advanced diagnostic procedures such as blood tests or a colonoscopy to make an accurate diagnosis.

One common mistake that constipation sufferers make is treating only the symptoms of constipation rather than developing a sound plan to treat constipation and the underlying causes.

Often constipation can be treated naturally by simply correcting your habits that caused it in the first place.

These things should be done daily to help treat and prevent constipation: Eat foods that are high in fiber, drink a lot of water before during and after a meal, and also get regular exercise.

It's also very important that you never hold off the urge to have a bowel movement.

If you need a more immediate treatment for constipation, start by adding 2 to four extra glasses of water per day. You should also be eating lots of fruits and vegetables, you could even try drinking prune juice, as this is kind of a natural laxative for many people.

Doctors recommend only using stool softeners or laxatives in severe cases as continued use can actually increase the symptoms and occurrence of constipation.

It may sound weird, but can you get constipation from sex? Follow these tips to treat constipation.
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Health Benefits Of Weight Loss Tea

by robert atkinson

Teas in all its forms are easy for your body to process and are perfect for those people who are on a detox or who have delicate digestive systems. Tea consists of virtually no calories unless you add sugar and milk, so it is a great way to decrease your calorie intake as an alternative for much more fattening drinks such as coffee. It is enjoyed by numerous as one of the more pleasant and convenient aids of losing weight. Tea is the most commonly consumed beverage in the world on a par with water. With so numerous different varieties of tea for example Black, White, Green, Oolong and Puerh, how beneficial are they to our wellness?

White Tea is said to contain a high level of antioxidants that are linked with helping to decrease the risk of heart disease and cancer. It also assists to reduce the amount of toxins in the entire body. It is an uplifting tea, ideal for individuals who need a pep up or if they're feeling run down. Traditional Chinese Medicine claim that White tea has a cooling effect, particularly a blend called Silver Needle which is generally utilized to treat dental difficulties, inflammation, fevers and skin ailments.

Green Tea also consists of a high level of antioxidants. One of its main antioxidant compounds Epigallocatechin gallate (EGCG), has been studied closely for its health benefits and results have shown it is really effective in weight loss and decreasing levels of cholesterol. EGCG at its highest concentration is found in the really young, new unopened buds of tips of the plant. Similarly to White Tea it also is believed to have a cooling effect and is widely used to treat inflammation.

Puerh Tea is well established for its weight loss benefits. It works alongside the metabolism and helps to breakdown the fat deposits in the body. It is considered to be one of the most helpful of tea varieties in its many useful properties, for example reducing blood lipid content, decreasing plaque build up in the arteries and helping to aid digestion. It is rumoured it reduces the effects of a hangover if consumed before and after alcohol consumption!

Black Tea isn't as plentiful in health benefits compared to other teas although it still has health benefits of its own. It contains really high levels of the antioxidants Theaflavins and Thearubigins. As well as having the same benefits as general antioxidants do, studies show that these chemicals act as powerful anti-clastogenics which assist prevent breakage and breakdown of cells. It is believed to help with circulatory difficulties as it increases warmth in the entire body.

Oolong Tea consists of the highest concentration of Polyphenols. Polyphenols are believed to help fight toxins which we get regular exposure from though pollutants in the environment, chemicals in food and even those that occur naturally in the entire body. Oolong is said to be warming, aid digestion, be really cleansing of impurities and help to ease headaches.

Want to find out more about tava-tea, then visit our site on how to choose the best Diet product reviews for your needs.
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Friday, May 28, 2010

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What To Look For In The Best Mountain Bikes

by Jason Iamin

Finding the best mountain bike isn't as hard as you may think, but there are some things to look at that will help you to make a better educated decision. While not comprehensive, the following six points should be considered when looking for the best mountain bike.

Six things to consider in a new mountain bike 1. The Price 2. Type of frame 3. Braking System 4. Shifting Capacity 5. Type of Tire 6. How The Bike Fits

Price: The best mountain bikes can cost thousands of dollars and can cost as little as several hundred dollars. It is a good idea to determine your price range before you begin your search. A good beginner mountain bike will cost between $400 and $800 dollars depending on where you buy it. You can find a cheaper bike at one of the local retail stores but chances are the bike will not hold up and you will be finding yourself replacing parts or even a new bike in a relatively short amount of time. This is one of the biggest mistakes I see people make when they buy a mountain bike or any bike for that matter. In the long run you would have been better off getting a more expensive mountain bike and keeping it for years rather than buying the cheap mountain bike and replacing it every year.

Frame: It would suffice it to say that the best mountain bikes have the best frames. With today's technology you can expect the frame to last a long time. They are light weight and very durable. Most of the frames you will find are made out of aluminum but there are some that are carbon fiber. For the sake of this article and your price range lets assume you will be getting the aluminum frame. One consideration would be whether to get a hardtail or not. The hardtail frame has no rear suspension. This will make for a very rigid mountain bike and is better suited for more flat ground riding. if you are going to be getting aggressive on the trails you may want to opt for a full suspension bike that will help absorb impact of a rough terrain.

Brakes: Obviously the best mountain bikes have the best brakes. The decision you have to make is whether to use disk brakes or rim brakes. You will get the best braking with disk brakes but the cost will be a bit higher. Rim brakes offer a lighter, lower cost alternative but you will sacrifice some performance particularly in wet conditions.

To read the rest of the article please visit my website at The Best Mountain Bikes and take a look at our picks for the best mountain bikes and their prices. My favorite is the Diamondback Mountain Bike but the Smith and Wesson is a close second.
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Could Autom The Weight Loss Robot Help You To Lose Weight?

by Ronan Steve

This personalised weight loss advisor - produced by Intuitive Automata - is the latest in the line of robotic softwares that have been designed to help dieters lose weight.

Named 'Autom', this querky little robot works primarily by analysing your meals and workout regime, whilst providing regular words of support to keep you striding towards obtaining your weight loss getting in shape.

And assessments of Autom are already proving popular...

During a study between slimmer's who use their iPhones to analyse their workout regime, to those who tried Autom; Autom users were able to last twice as long on their diets. Ultimately the difference between yo-yo dieting and obstaining your perfect weight...

How does it improve your chances of weight loss?

Comprising of a the latest in artificial intelligence, dieters essentially enter the amount of nutrients they eat and how often they exercise every day, and Autom analyses their diet, provides useful tips and offers regular sentences of encouragement.

Unfortunately, it is not all good news...

Soon to be available in the US in December 2010; slimmer's will have to pay up to $400 to purchase, as well as have to uncover an additional fee to be able to sustain the monthly subscription which will help them to input their data through other devices or via the internet.

Similarly, whilst this humanoid robot has been proven to help dieters to stick to their weight loss plan for time, there is no credible studies that this fat loss will remain.

For achieveable weight loss it is always advised that you follow a nutritious, stable diet of all the key nutrients, and exercise often. However, if you are finding it difficult to lose weight, the help of a clinically proven herbal pill such as Proactol could help.

Discovered through 6 extensive medical studies to bind up to 28% of your dietary fat content, Proactol can also help you to curb your appetite, reduce your cholesterol and lower your calorie content by 450 calories per day.

Want to find out more about proactol, then visit Ronan Steve's site on how to choose the best Diet product reviews for your needs.
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Can Eating Healthy Breakfast Boost My Weight Loss?

by Ronan Steve

The saying implies 'Eat breakfast like a King, lunch like a princess and tea like a poor man' and it is correct! According to research by the American Dietetic Association beginning your day with a hearty breakfast can seriously improve your weight loss.

Yet despite all this evidence to the contrary, over 33 percent of individuals still think that skipping breakfast can help them to lose excess fat, when the harsh reality is: skipping breakfast can trigger weight gain!

A 1994 report for example discovered that the majority of children who dont'e eat breakfast are twice as likely to become obese when they are adults than children who regularly eat breakfast...

How can I prevent this?

Forget the difficulty to ingest less and discover why incorporating a hearty breakfast into your eating habits, can in fact give you:

1. Improved energy - a hearty breakfast can quickly reignite your metabolic rate (after your night time 'fast') and create the momentum of your fat loss for the entire day. Without a consistent offering of sugar, your body cannot work effectively causing you tofatigued, grumpy and figidity.

2. Decreased LDL cholesterol - research by UK university Nottingham university has revealed, missing breakfast can trigger heightened bad cholesterol levels due to poor eating decisions for the remainder of the day. Yet, choose to eat a nutritious breakfast empowered in protein/fibre including oatmeal, strawberries and citrus fruits i.e. apples and you can quickly decrease your LDL cholesterol and keep them underwraps.

3. Enhance excess weight loss -a trial by the National Weight Control Registry has revealed that up to 80% of slimmers who get rid of thirty pounds plus consume breakfast day

4. Better work activity - choose to consume breakfast every day and you can witness improved concentration, increased memory retention and better problem-solving abilities

Of course, every one of these health bonuses only really counts if you can skip the delights of consuming pastries, fried bacon and meals that contain high quantities of glucose, saturates and calories...

To experience credible weight loss you ingest a decent, nutritious cereal where you can easily add fruit yoghurt, low fat milk and oats into your meals - essentially everything you need to jumpstart your metabolic rate.

Yet, should you find it difficult to ingest breakfast every day; the support of a weight loss pill such as natural fat binder Proactol can help you to overcome the indulgences of unhealthy eating habits and still lose excess fat. Proven to bind up to 28% of your dietary fat intake whilst curbing your cravings, Proactol can help you to cut your calorie intake by 450 calories a day; vanquish your naughty cravings and lower your LDL levels.

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Thursday, May 27, 2010

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The HCG Diet That Really Works

by Cheryl Jerabek

If you found a diet plan that would really make you loose weight and keep it off, would you try it?

Shed unwanted pounds and melt away inches the safe, effective and easy way with the HCG diet plan. It's the breakthrough diet everyone is raving about. The best thing about it is...it works!

The HCG diet is not only effective, it's safe and easy too. No exercise is required, you can eat four times and day and lose fat, not muscle. What more could you want in a diet?

Over 65% of the American population is overweight or obese. It is a grave problem in our country that until recently has often gone unaddressed. We can put a man on the moon so why can't we come up with an effective weight loss strategy? The fact of the matter is...we can and have!

The process works like this: a chemical found in pregnant women called HCG causes stored fat to be released in order to ensure the fetus will develop properly and be well nourished. When HCG is taken by non-pregnant individuals, it does the same, causes the body to release stored fat. But since there is no fetus, the fat is first used for energy and what is left over is released through elimination. Even the most stubborn areas release fat like the buttocks, thighs and upper arms.

There are two types of HCG products available. One is administered orally while the other is injected. Although the injectable version requires a doctors prescription, the oral option is a homeopathic product actually derived from the urine of pregnant women and is taken subliminally and is FDA approved.

The reason the HCG diet works is that it is fool proof. You will loose weight if you take it, that is fact. How much weight you lose may vary but you will lose weight. On average, dieters lose 1-2 pounds a day, some lose more but doubtfully will you lose less.

While on the HCG diet, it is recommended that a person have a 500 calorie intake. This is possible very comfortably as the chemical causes appetite suppression and does so without the common side effects of head ache, fatigue and hunger pains.

It is not unusual at all for those individuals on HCG to experience more energy and an increase in alertness. A better sense of well being is also common. Not only does HCG shed pounds and inches, it makes you feel healthier.

No known serious side effects exist but it is a good idea, as with any diet program, to consult your physician before beginning the diet. Don't take HCG if you are pregnant or nursing.

You are not required to exercise while on the diet plan but it is a good idea to do so in moderation as it can speed up the weight loss process. Drinking more water, eating plenty of fruits and vegetables and retraining your eating habits can increase results as well. It is a good idea to supplement your diet with a good multivitamin.

So if you are one of the many Americans who need to lose weight and shed inches, whether your problem is minor or life threatening, you now have a solution that is safe, effective and even affordable.

Want to find out more about HCG . They do a good job of breaking it down and letting you know how you can lose 1-2 pounds per day.
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The Alkaline Diet Really Works

by Leana Bardill

The Alkaline diet, or the acid alkaline diet, as it is often called, can be considered a procedure of eating the proper foods in order to keep your body free of all kinds of diseases and illness. Basically it is a theory that when we eat or consume a food, after several processes like digestion, metabolism and others, it leaves an alkaline residue or acid residue, which determines the acid-alkaline nature of our body.

Alkaline diet theory is based on the fact that the pH of our body is slightly alkaline, that is from 7.35 to 7.45 (in some texts it is 7.36 to 7.44). Our diet should represent this balance. A disturbance in this balance will cause some severe problems in the body. The pH scale measures the acid or alkaline nature of a liquid. It ranges from 0 (very strong acid) to 14 (very strong alkaline). Water is neutral and has a pH of 7. A pH below 7 shows acid things, as we go down, becoming strong acidic, and pH above seven represents alkaline products, intensity increasing as we go up to 14.

Medical study of almost every kind has alkaline diet roots although this theory not acknowledge by conventional medical societies. Diets which contain 60% alkalinity should be used to maintain the balance of the body. On the other hand, if someone wants to restore his acid-alkaline balance which is often disturbed with the extensive use of meat, eggs, creams, etc., he or she may have to follow a diet which is very rich in alkaline foods (80%).

When talking about alkaline diets, one should focus on low-fat fruits, vegetables, nuts, tubers, fresh citrus, and other such things. To increase alkalinity in the body, fruits can be used as a good source as mostly fruits are rich in alkaline. Although some of them are acidic, these are very few. When eating fruits for this purpose, do not eat canned, or sugared or preserved fruits, because they become highly acidic when preserved due to the use of different chemicals.

Vegetables are highly recommended in alkaline diet theory as they are very good source of making body alkaline. Many of the conventional doctors do not believe that eating vegetables instead of meat and eggs could be very useful, they just concentrate on the use of meat to gain energy for the body, but if this meat becomes an acid-forming agent in the body, you will feel weakness instead of power.

Vegetables, especially green vegetables, are very good source of alkaline production and you can use them not only cooked, but vegetables like carrot, cauliflower, tomatoes, and others are used any time you want without even cooking. These vegetables not only provide you with a lot of minerals but are also very good in taste. Minerals like calcium, potassium, and magnesium are the real source of alkaline ash and are very good for the growth and functioning of the body. Our body is turned from acidic to slightly alkaline when these minerals react with the acid present in our body.

Leana writes about health issues for her Alkaline Diet Blog. Check it out now to discover the truth about alkaline diet foods.
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The Chocolate Lover's Haven - Five Chocolate Festivals Worth Seeing

by Faridah Yusuf

Practically every month, millions of chocolate lovers flock to major cities and little towns all over the world that celebrate unique chocolate festivals. This is really a true testament to people's undying adore for these decadent pieces of pleasure. The chocolates that we love happen to be born many, many years ago. The festivals function specialty chocolates and in these festivals gather hundreds of well known chocolate makers to showcase how they concoct their best chocolate recipes in front of thousands of chocoholics.

It is really a one day fun-filled festival wherever you will find a lot of games, exhibits by famous artists, cooking demos, historical exhibits, chocolate eating contests, along with other activities apart from the chance to taste some of the best chocolates actually.

Listed here are five great chocolate festivals which you have to determine in your lifetime.

1. Ghirardelli Square Chocolate Festival This event which happens every fall is home to Domingo Ghirardelli and the Ghirardelli Chocolate Organization that was incorporated back in 1952. It is still celebrated in San Francisco where the organization was born, held every year in the ever well-known Ghirardelli Square. Activities include exhibitions, car shows, talent shows, cooking demonstrations, cooking contests, etc. It's free to join the festivities but they charge minimal fees on those chocolate lovers who just can't resist chocolate tasting. Proceeds of this occasion will go to charity.

2. Salon Du Chocolat Festival Visited by vacationers and natives alike, Salon Du Chocolat is nevertheless celebrated annually in Versailles, France. Open to local and international chocolatiers, the festival is not whatsoever about chocolate tasting. It's a lot more of geared towards holding numerous events like symposia, talent shows, cooking demonstrations and more. This year it will open on October 14 till the18th.

3. Eurochocolate Celebrated in Perugia, Italy, this yearly occasion is where countless European chocolatiers meet. Known as one of the most important chocolate festivals in the world, it gathers leaders of the chocolate business to talk about reforms on running manufacturing businesses. Needless to say, there are countless chocolates accessible for tasting, partnered with wine, cheese and other meals that are surprisingly so chocolaty. For ten days, visitors will enjoy an array of activities that they might want to appreciate such as cooking demonstrations, expositions, laboratories, cooking classes, banquets and many more!

4. Cioccolato of Turin Turin- the largest producer of chocolates in all of Italy, is home to Cioccolato, an annual festival featuring Italian chocolatiers. This event is very well-liked to about 700,000 site visitors that are said to consume around 66,000 pounds of chocolates. The festivities which last 10 days function chocolate and wine tasting, tea parties, cooking demonstrations, games and many other people. Claimed to become the birthplace of the chocolate bar, Turin hosts vacationers from all over the world who are very eager to sample these valuable delicacies. Chocolate lovers get to watch extravagant productions staged by chocolate manufacturers and listen to lectures about chocolates' delightful stories as well as their history.

5. Chocolate Enthusiasts Festival in Virgina

Old Town Fairfax is home to Chocolate Lovers' Festivals, a two-day event that surrounds supporters with vast options of delicious chocolate in many types. There are bake sales, cooking demos, lectures, craft exhibits, cooking contests, chocolate consuming contests, storytelling, theatrical shows and many more.

These are just 5 of the so many well-known and well-celebrated festivals all over the world. You will find many other people that feature thousands of well-known and nearby chocolatiers. That's why whenever you travel, ask regardless of whether the place you are visiting might have their own festivals to celebrate and you may just get lucky! It's not everyday that chocolate lovers get to feast their eyes and hearts out on one thing they most adore, the chocolates! So, if you're a true chocolate lover, and couldn't stop eating these fancy treats, pack up your bags and join the festivities celebrating the greatest indulgence the world has even known!

Lastly, you got to check out the site for True Chocoholic that will show you how to appreciate and understand about chocolate. Finally, I got a chance to learn more and taste more, to understand why chocolate is such a wonderful experience.
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Wednesday, May 26, 2010

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Exploring Weight Loss Dieting And Your Future

by Richard Ransome

Are you interested in weight loss dieting? You are not alone. Millions of people are trying to lose weight. You can restrict your calories and lose weight. However, you will meet with a great deal of failure also. Most attempts to lose weight are only temporary. The roots of this failure may go back many generations.

Many generations ago, your ancestors had little concern for weight loss. They had a built in type of weight control. It was called eating to survive. Every meal they had was very important. There were no supermarkets or food readily available. It took most of their time and work to get food. Many times they failed in their efforts. When that happened they needed to survive the leaner times. Their bodies slowly developed strategies for no food.

Your ancient ancestors had to eat like there was no tomorrow. They literally did not know where their next meal came from. When they ate, they probably ate as fast as they could. There was always a possibility that a predator was watching them as they ate.

They could not afford to be picky eater, either. Scavenging for food was one way to get a quick meal. Bone marrow became a high fat food source. This may have been the difference between living and dying.

Good times followed by lean times, called for storing fat. The easier you could store fat, the better off you were. You had a much better chance to survive than someone that was thin. It made perfect sense back then. You carried around extra nutrition, until you needed it.

Those important features are necessary for survival. However, in times of plenty, they may not be appreciated. When you attempt to lose weight, your body does not comprehend what you are doing. It wants to keep you alive. This may be the reasons for so many failed attempts. This is not a reason to give up, however.

Make subtle changes that you can live with. These changes can make a big difference in your life and your health. One thing you can do, is drink more water. Keep water with you all during the day. Drink it out of habit and not just thirst.

Try not to skip meals. The longer you go without food, the harder it is on you. You will also slow your metabolism. This will counteract any weight loss efforts that you have. Your body does not like you to skip meals either. It believes that you are starving. It then takes steps to keep you alive.

Do you wish to keep your metabolism up? Eat more often. Make it smaller meals. This will keep your stomach from stretching. It will also help your metabolism to operate with more efficiency. It is very good for blood sugar control too.

Final thoughts

Many modern day weight loss dieting plans may be destined to fail. You might be fighting millions of years of evolution. That does mean that you have to give up. Incorporating healthy eating and more water can help you successfully lose weight. It is neither easy nor simple. However, it may help to lose weight and keep it off. It may be better to successfully lose twenty pounds, than to lose and gain one hundred.

Are you looking for that perfect fast weight loss plan? Well, we have something good for you to start with. You should check to see how our plan can help you with a way to lose weight fast. We all need a diet that works to keep our weight. http://www.weightlossforgood.net
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Top Teams In World Cup History

by Phil Lister

The 2010 FIFA World Cup is finally just a stones throw away, and it is shaping up to be one of the best competitions to date. The reality is, a lot of teams are going to have their work cut out to try and get a trophy, mainly due to the fact that five teams have now won the Cup on multiple occasions. Check a World Cup 2010 Forum and find out all the news and views of other people.

Brazil have been dominant for years and it with their strength of their team continuing to snowball over time, it is likely that will continue. They have done considerably well in the past, having multiple wins and in fact, more wins than any other team. The first win came back in 1958. This was the year they faced the Swedish side, but eventually put them to bed with an impressive 5-2 victory

Just four years late in 1962, the next World Cup was in full swing. Eventually, Brazil found themselves in the final once again, this time against a hungry Czech team. The Czechs showed positive signs in the early going, but eventually lost 3-1. Whilst they missed the final in '66, they went on to qualify for the final in 1970, this time playing the Italian side. An impressive match saw a 4-1 win for Brazil, adding to their trophy cabinet.

It would be 24 years before their next victory, again, attempting to repeat the performance against the Italians. It was an uneventful game, ending 0-0, with Brazil eventually taking the win on penalties. This is something that is discussed in detail in a World Cup 2010 Forum.

1998 was a tough year for Brazil, where they managed to reach the final, but eventually lost to an extremely strong French team. Of course, they came back strong in 2002 with a win against Germany, the 2-0 victory eventually putting them as champions.

Whilst no other team has shown as much dominance as Brazil, the likes of Italy have shown strength. They had a great run before 1950, winning the 1934 and 1938 World Cup. Their third win came in 1982 with Rossi being one of the main assets of the team, with the fourth coming not too long after.

Germany has also showed some form over the years, taking three wins in total. This included their most recent wins in 1974 and 1990.

Brazil, Germany and Italy have won a collective 12 World Cups in their time, showing a huge amount of force between them. Get yourself on a World Cup 2010 Forum and keep up to date with all the action.

Keep up to date with all the latest gossip by joining a World Cup 2010 Forum. www.footballforums.com
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Is Slim Weight Patch Clinically Proven?

by Ronan Steve

Having a wide array of numerous weight loss pills and supplements in the marketplace it could be very difficult to know exactly those that are efficient and without nasty and unpleasant side effects. Heart palpitations and dizziness becoming two examples of undesirable unwanted effects than these pills can trigger in some people. Additionally, the thought of regular pill taking for some is really a nuisance.

With this thought, the Roduve Slimweight Patch Was developed.

The Slimweight patch is clinically tried and tested by doctors and they have found that it allows users to shed weight substantially and with 100% pure and organic ingredients, it enables the user to lose weight merely and safely without any ill results whatsoever. Studies have also verified the SW patches work exceptionally nicely at suppressing your appetite, speeding up your metabolism and getting rid of excess body fat.

The Doctors and scientists at Roduve have combined cutting edge technology with completely natural holistic ingredients to create the SW patch which can be an ideal and welcome solution to anybody who may be fighting weight loss or searching in vain to discover a product that best suits their needs. With the SW patch now available, they require to look no further

Completely Organic Ingredients

The main ingredients in the patch when looked at individually are nothing new. Fucus Vesiculosus, becoming the the primary ingredient, is really a kind of seaweed also known as bladder wrack that could be discovered in the Baltic sea, and the Atlantic and Pacific oceans and coastline. It is utilized for hundreds of years by herbalists before its use was discovered and pioneered by medicine. Other ingredients included in the patch include plant extracts from a variety of evergreens found in Brazil, Chile, Paraguay and Argentina. One example of this is Yerba Mate, which is frequently consumed in foods, breads and vegetables and has a remarkable ability to control and even decrease hunger pangs. Garcinia Cambogia is an additional form of vegetation very much like a Pumpkin which encourages the body's metabolism to increase and burn the bodies unwanted fat fast as well as helping to decrease your appetite. When combined together in this powerful and efficient patch, these ingredients combine to make a totally efficient fat burner.

Are These Ingredients Safe?

Such homeopathic ingredients aren't only essential to shedding unwanted weight but additionally acts as to supercharge for your metabolic process which is wholly beneficial for your health and well being. Being totally 100% natural, they are secure using with no known side effects.

If you were ever in any doubt about the product's safety and whether it does what it says on the packet, you can feel assured that the Slimweight patch is totally safe and having a small bit of effort and perseverance you will accomplish your physique you've usually wanted.

Learn more about Slimming weight patch. Stop by ronan steve's site where you can find out all about Diet product reviews and what it can do for you.
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Tuesday, May 25, 2010

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Losing Weight With A Cookie Diet

by Jason Gil

With global warming that result in unpredictable weather patterns, farmers, especially in developing countries who rely on small scale farming without irrigation find it hard to know when to plant. In most cases, the crops cultivated are wiped out due to lack of rain. This leads to famine and hunger. Cookie diet come in handy in sustaining their lives until the situation improves.

Obesity can be measured by weighing and measuring height and calculating the weight/height ratio, and measuring the thickness of skin folds. Obesity brings several health complications, which include high blood pressure and related problems. There are several programs and food supplements that have been developed to assist those obese to reduce their weight and minimize chances of developing medical problems.

As countries and communities engage in wars, many people get displaced and end up in refugee camps. Feeding such big number of people becomes a problem. A proper formulated cookie diet becomes a perfect solution as food. Cookies are used by non-governmental organizations in helping those in need of food as a first line of action before sustainable food sources are established.

Compared to other diets, cookie diet are cheap and many can afford to buy them. They are hunger-suppressing foods that can be used in difficult situations where natural foods are not readily available.

However, this causes serious health risks if raw eggs are added to the mixture. Raw eggs are known to contain pathogenic salmonella. Salmonella causes food poisoning that can lead to typhoid fever and eating raw cookie diet dough is strongly discouraged. The cookie diet dough is normally cut into sizable pieces and either baked or fried.

However, for those with other health problems such as high blood pressure, anemia and other diseases, consulting a physician before embarking on the cookie diet is highly recommended. This is to avoid situations where an existing health condition/problem is aggravated.

The other ingredients used in the making of cookie diet should also be considered by those with medical problems. Some cookie diet include spices, which may not be good for some as it may worsen an already existing medical problem.

Before one embarks on a cookie diet, he/she should consider carefully his/her health condition. Sticking solely on a cookie diet can aggravate certain diseases and illnesses. Having healthy fruit juices in the course of the day can complement a cookie diet. This can actually provide the body with vitamins and minerals that cannot be obtained from the cookies.

The Smart for Life Cookie Diet Makes Losing Weight and Keeping It Off a Lifestyle You Can Live With.
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Good Blood Pressure Level Can Be Easy To Achieve

by Julie Wilkinson

By following some healthy tips, having good blood pressure can be manageable. The more information you have about managing your health and lifestyle, the better you can stay on top of it. Try these tips to a greater and healthier you.

Manage the stress in your life or at least begin to sort things out. It seems as though levels can elevate due to stress. You can achieve lower stress through counseling, muscle relaxation exercises and deep breathing routines. Deep breathing routines will also enable your metabolism giving it a little jump start and in turn, weight will begin to drop off and you can start losing a bit more quickly.

The way your body moves the vital fluids is something that is affected by poor habits and extra weight. Losing just ten pounds at about half a pound to a pound a week could have a tremendous affect on hypertension. Weighing less will also contribute to your medications chemicals being able to work with your body more effectively. Watch what you eat and try to eat low-fat and fat free as much as possible.

Cut out a lot of the salt in your diet on the road to good blood pressure. A healthy amount of salt, which is less than 2,400 milligrams, can really make a difference in systolic and diastolic numbers. Try choosing foods rich in potassium and fiber to maintain fluids and bloating. Drink water, and a lot of it, say 72 to 104 ounces to aid in the excretion of extra fluids and sodium.

Attention smokers! You can extremely change the way that vital liquids flow if you quit now. Bodies are affected by smoke inhalation and the carbon monoxide that it brings into the body. In just eight hours, the levels of carbon monoxide would be decreased by half. In two weeks, circulation increases and continues to get better from there. One year down this road and you will have decreased your risk of having a heart attack by fifty percent.

Exercise that includes cardio and aerobics can help stagger hypertension. Consider learning how to breath deeply and learn to relax. You can find so many ways to relax and get comfortable, also helping you to reduce stress and hypertension. Yoga or reading could be what you could focus on or maybe even meditation could help you find your way.

The DASH diet has been changing lifestyles and health for many and it can considerably impact your levels because it incorporates so many of these tips into one diet. This health program can lend a hand in decreasing hypertension. The plan advises 7-8 servings of grains, 4-5 servings of vegetables and fruits, 2-3 servings of low-fat and nonfat dairy and 2 three ounce servings of poultry, fish or meat daily. They note that about 4-5 servings of nuts, seeds and legumes could be included with this 2,000 calorie a day plan.

Your overall health can change positively and good blood pressure is in the very near future. Studies have proven that these tips will begin the way to a better lifestyle. Reduce or cut out salt and smoking and notice the benefits in no time. Take a jog or even a walk a few times a week and slowly expand on that to for an even better performance.

Julie Wilkinson is an expert in finding remedies for different health-related conditions. To learn more about high blood pressure natural remedies, check out her website and get the answers to your questions on high blood pressure remedies.
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Can 5 Minutes Of Exercise Improve Your Health?

by Elaine R. Ferguson, MD

Most of us are well aware of the positive aspects spending a few minutes outside provides. In addition to sunshine exposure, causing the production of Vitamin D, a critical nutrient/hormone, an interesting study confirms that outdoor exercise creates the greatest improvement in mood and personal well-being.

The new study was published in the American Chemical Society's semi-monthly journal Environmental Science & Technology has a remarkably surprising finding.

Just five minutes of exercise in a park, working in a backyard garden, on a nature trail, or other green space will benefit mental health.

Jules Pretty and Jo Barton explain in the study that green exercise is physical activity in the presence of nature. Abundant scientific evidence shows that activity in natural areas decreases the risk of mental illness and improves the sense of well-being. Until now, however, nobody knew how much time people had to spend in green spaces to get those and other benefits.

"For the first time in the scientific literature, we have been able to show dose-response relationships for the positive effects of nature on human mental health," Pretty said.
The study analyzed over 1250 people previously evaluated in one of ten studies conducted in England. The authors were able to demonstrate that outdoor activity involving nature caused physical and mental health improvements.

They analyzed activities such as walking, gardening, cycling, fishing, boating, horse-riding and farming. The greatest health changes occurred in the young and the mentally-ill, although people of all ages and social groups benefited. All natural environments were beneficial including parks in urban settings. Green areas with water added something extra. A blue and green environment seems even better for health, Pretty noted.
The most significant positive effect on self-esteem came from a five-minute dose.

"We know from the literature that short-term mental health improvements are protective of long-term health benefits," Pretty said. "So we believe that there would be a large potential benefit to individuals, society and to the costs of the health service if all groups of people were to self-medicate more with green exercise," added Barton.

Learn more about holistic health. Stop by Elaine R. Ferguson, MD's site where you can find get the latest exercise and health research information.
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Monday, May 24, 2010

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Charlotte Neck Pain Doctor

by Dr. Robert A. Simmons

Are you experiencing neck pain and have grown tired of dealing with it, then a Charlotte neck pain doctor may be able to help you. The doctor will have experience with patients who deal with pain in their neck as you do.

Often, after an accident, you may experience neck pain. Pain can be caused by automobile accidents when the sudden crash can cause a whiplash. Other reasons you may experience neck pain can be due to a slip, fall or it can be cause by some as simple as poor posture. No matter what the cause, you will want to find relief and this is what the neck pain doctor can provide for you.

Pain can be relieved through the process of chiropractic manipulation of the spine. The Chiropractor is able to make a spinal adjustment realigning the bones and healing the muscles in the process. Once the bones are in proper alignment and are no longer pressing on the nerves, the healing process will begin and the pain will subside.

If the vertebrae in your neck are not in proper alignment, then you may experience many problems including headaches. Most of the time if you relieve the neck pain the headaches will go away.

The care you would receive from a Chiropractor is non-invasive. Chiropractors avoid using drugs and surgery in their treatment. Many people will experience relief of their pain after their first session with the doctor. If the patient would like to remain free of pain and facilitate healing, they will return on the schedule that the doctor has recommended. Once the neck is properly healed, they may not return until they have another injury.

The Charlotte neck pain doctor can help you to overcome your neck pain quickly and without adding to your pain. If you are tired of suffering from the pain, call the doctor.

Author: Dr. Robert Simmons is a charlotte chiropractor using applied kinesiology technique. For more information attend one of our free charlotte chiropractic nutrition lectures and exciting classes.
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Weight Loss Tips Made Simple And Easy

by Brad Davenport

Though most of us want to lose weight and dream of a slim and fit shape, when it comes to adhering to the weight loss tips and diet control, we fail miserably. In reality it is actually easy and in fact very entertaining to do weight loss exercises. Listed below are a few ways on how to lose weight.

Over the years that I have exercised, and it has been quite a few now. I have discovered that working out in the morning always results in more body fat loss, than any other time of the day. In fact it is well documented that you can lose up to 3 times as much fat, exercising at this time of day, compared to any other time.

Water is an important ingredient that makes up nearly sixty percent of the body contents. So being hydrated is essential to maintain a healthy body. Drink a minimum of 8 to 15 glasses of water per day. This flushes out the toxic materials from the body, increases the metabolic rate and also helps in keeping the complexion clean and glowing.

Before doing the cardio workouts start on the resistance training. The first twenty minutes of a workout is crucial as the body does not burn out any fat during this period. So instead of the cardio exercises do some warm up exercises that stretch and relax the muscles, avoiding the formation of cramps or sprains during the workout done at the later stage. This will also increase the metabolism which will lead to weight loss.

Many of us skip out the morning breakfast while trying to lose weight. But the morning meal is very vital for weight loss and is actually the answer for how to lose weight. It increases the metabolic rate and supplies energy to sustain the weight loss regimen. Intake of wholesome breakfast will avoid hunger pangs and in between meal snacking, which are the main culprits in weight gain.

When we visit the gym it's only natural to look around us and check out the competition. They aren't really that, but somehow we seem to look at them in this way. All in all this can be very demoralizing to our esteem. But what you have to remember they got there because of hard work and regular workouts. It isn't going to happen for you over night. They have had the will and desire to break through the pain and effort barrier. You must do the same.

Lifestyle changes are a must if you are serious about your question of how to lose weight. If you live near to your office, walk to your work place if it is nearby, instead of driving. Take the stairs instead of using the elevator. Involve yourself actively in some sort of sport or join dancing or aerobics classes.

Want to find out more about how to Lose 10 Pounds, then pay us a visit. v
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Easy And Efficient Hints On The Program Truth About Abs

by Rowland Atcyncan

Many men are interested in developing and maintaining what is sometimes known as six-pack abs : strong, firm abdominal muscles which put the body into better shape as well as allowing men to be more enticing. Even if they actually did have these abs at one time, they might have lost them because of lack of exercise.

It is tricky to spare time to exercise suitably and maintain one's abs in today's busy society. Luckily , the preferred book "the honest truth about 6-pack abs " gives men a productive system to create and run their abs. Let us read more about the The Truth About six pack abs - Truth About Abs Review.

The writer & The System

The writer of the book, Michael Geary, is a pro fitness tutor and food consultant who hold a Bachelor's of Science degree from Susquehanna University in Pennsylvania. He is more than qualified to draft a book about exercise and fitness, and it shows.

Unlike many "miracle programme " books, his system is surprisingly freed from exaggeration, hype, and very unlikely guarantees. Instead, he clearly demonstrates how to exercise to get the results that you want.

The system is basically applicable for ladies and men, although men are more likely to use it. It is based on correct methods of burning up fat, and tries to help dispel the myths that once one is fat, he will always be fat or that wide hips or other undesired parts of one's body shape are made at birth and can not ever be modified.

Important Things to understand

There are several other myths dispelled during the course of the book, plenty of which are downright dangerous to the people believing them. Geary explains why dietary additions should be just that : supplements to a proper, safe diet and exercise plan. They can't and should not be used to sculpt intestinal or other muscles.

I realized these hints in this analysis to be very useful Truth about abs. I am confident regarding its assistance to you too Truth about abs review
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Sunday, May 23, 2010

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Top Scorers In The History Of The World Cup

by Phil Lister

There are players past and present that will be remembered for their efforts for their country in the World Cups that have or will happen. Just logging onto a World Cup 2010 Forum will soon see the players with a big following. In reality, the hero's of the sport are not the people that make the great plays; they are simply the people that tend to score goals on a regular basis.

#10 Teofilo Cubillas

Teofilo Cubillas was born in Peru and played for his side in 1970, 1978 and 1982. The team used him as their inspiration and it is no wonder, seems as though he managed an impressive 10 goals in his span as a player there - more than anyone else in his team.

#9 Gary Lineker

As far as the England team goes, Gary Linekar was one of the most popular players in his time. He managed to get 6 goals back in 1986 and then another 4 when he joined the team in 1990, totaling 10 throughout his appearances.

#8 Gabriel Batistuta

Gabriel Batistuta is the flying Argentinean, and certainly made some great and questionable plays throughout his career. 1994-2002 were his glory days, where he managed to get a total of 10 goals in a very exciting way.

#7 Helmut Rahn

As far as Argentineans go, none will be remembered more than Batistuta, but Helmut Rahn comes very close. He participated in 1954 and 1958, getting 10 shots in the back of the net in just 9 matches - very impressive.

#6 Jurgen Klinsmann

Jurgen Klinsmann and Rudi Voller were an epic combination. 1990,1994 and 1998 were his glory years, where he managed an impressive 11 goals.

#5 Sandor Kocsis

Sandor Kocsis was one of the best players to ever play for a Hungarian team. He actually managed to score 11 goals in 1954, bring him in at number #5.

#4 Pele

Any World Cup 2010 Forum will prove just how popular Pele is. Despite the fact he has not played for 40 years, memories will stick for ever. He managed to start in 1958 at 17 and score 12 goals through World Cup competitions.

#3 Just Fontaine

1958 was set to be an epic year for France, with Just Fontaine on board. He proved his dominance with 13 goals in one tournament.

#2 Gerd Muller

Gerd Muller was of great importance for Germany in 1970 and 1974. He managed to score 14 goals in total, helping to hammer home a win against Holland in 74'.

#1 Ronaldo

Ronaldo is one of the most popular and best players ever to play for Brazil. Throughout 94-06 he managed to score 15 goals, with 8 of those goals being in 2006. Find out more information at top scorers at a World Cup 2010 Forum.

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Facts And History - Football World Cup

by Phil Lister

The FIFA World Cup is one of the most popular sporting events in the World. This is a competition where countries will put forward their best group of Men to create nation teams. Any country that is a member of the Fedration Internationale de Football Association is allowed to enter. Getting on board at a World Cup 2010 Forum could be a chance to keep up to date with all the action

The biggest problem for fans of the game is that the competition certainly does not appear regularly enough. In fact, the Cup is only played out once every 4 years, which means every time it is played; it is more exciting than the last one. The first official Cup was back in 1930 and except for 1942 and 1946 (because of the World War); every 4 years there has been a tournament.

The World Cup Finals are where it all starts. This is labeled the qualification stage where 32 teams battle it out in a range of groups to try and win as many matches as possible. This usually last around 3-4 weeks depending on how FIFA have laid the tournament out.

The first International event that was ever recorded was a match between England and Scotland. The match was played out in Glasgow in 1872 and eventually led to the creation of the British Home Championship, which started in 1884

Since 1930, the first ever tournament of its kind, 18 have been played in total. It has been a mixed bag as far as the winners are concerned, although some do stand out from the crowd. Take Brazil for instance, they have managed to get five titles behind them, with Italy holding four and Germany holding three.

The reality is without being involved in a World Cup 2010 Forum, and then you are likely to get behind and not know all the gossip for the future. Remember who the dominant forces were, Uruguay and Argentina have both got two titles behind them, with England and France both holding onto one.

Get this for a fact; in 2006 the World Cup was held in Germany. According to Statistics, around 750 million people viewed the final, and this year is likely to be so much bigger than this. June is just around the corner - so get ready!

Keep in tune with exactly what is going on and get yourself on a World Cup 2010 Forum.

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How To Avoid Injury When Increasing Fitness

by Katherine Crawford

People all around the world are gaining weight, and there is little sign of progress here. Thus, exercise is now more important than ever.

The bad news, though, is that if you don't exercise correctly, you can do some serious damage to your body.

Thus, here is how to avoid fitness injuries:

1. Increase your blood flow beforehand: This can be accomplished with a warm up by simply increasing your body temperature. I prefer to do both. I take a hot shower before exercise and I stretch. This ensures that all your joints, ligaments and tendons are flexible.

2. Add as much variety as possible: This is a great way to avoid overuse injuries that slowly creep up on you over time until it's too late. For instance, lifelong swimmers usually end up having issues with their shoulders because this area is heavily used.

3. Don't push it when you are getting sick: Even if the symptoms are above the throat, so to speak, it's much better to stay on the safe side. After all, a single bout of serious illness can sideline you and keep you out of the game for weeks.

4. Get new shoes often: The last thing you need are shoes that are worn out. A fresh supply of well cushioned shoes will keep your joints nice and healthy. So make sure you don't exchange meager savings for irreversible joint damage.

5. Take cold water with you when you exercise: Don't rely on your gym or fitness center to provide cold and refreshing water. Take your own water and sip on it consistently between exercises. This will ensure that you stay hydrated.

6. Make your connective tissue strong first: Too many people make the mistake of lifting too hard too soon. Do this and you run the risk of joint damage. You are better off using lighter weights with higher repetitions to make your joints strong.

Avoiding injuries can be just as important as making progress because a single injury can reverse all of your progress. So take action here today, don't delay!

Author Katherine Crawford, an exercise physiologist and recent arm fat sufferer, teaches how to get rid of fat arms. Figure out how to get sexy and toned arms by exploring her blog with shake weight reviews now!
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Saturday, May 22, 2010

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Eating Right To Be Fit And Healthy

by Bryan Goodwill

You don't have to be a doctor to know that a nutritious diet is the key to a healthy lifestyle. But figuring out the correct foods and amounts can be challenging.

A healthy diet means eating balanced meals of appropriate size. Consult your food's packaging to determine recommended portions. Regular small meals throughout the day can keep you full and less likely to binge after skipping meals. Eating a varied diet is also recommended.

Every healthy eater knows that their diet won't always be spot on, but that consistently nutritious eating habits will allow for occasional indulgences like ice cream or chocolate.

Regular meals will keep your body and your mind alert and strong.

A proper diet will yield rapid results that you and others will notice. The right fuel for your body will make you feel and look good. Your mood will improve and you'll be in a good frame of mind when dealing with other aspects of your life.

Often times, if someone is unable to control their eating, it is symptomatic of other problems they may have. Their finances or personal life may suffer. They may find themselves loosing control of their lives.

Avoid severe food restrictions. Any time you tell yourself you can never have or do something it always makes it more appealing. Recognize that healthy eating is a lifestyle and a daily commitment.

Those who want to immediately feel better about themselves can start with their diet. The effects of a eating right are a boost to you and those around you. You'll feel good, start looking good and want to spread that positivity others.

This writer also regularly writes regarding things including usb printer cables and usb wireless adapters.
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