by Adriana Noton
The cost of a gym membership may be the only thing stopping you from getting fit. If so, you can still work out effectively at home gym. In fact, many North Americans need to get fit somehow and the home is a great place to start. Choose the residential fitness equipment which will help you to build muscle and burn fat. What you choose may be dictated by space or finances, by there is something out there for everyone. If you have some kind of fitness equipment, it may become just as easy to start working out as it would be to find something to eat.
One simple, inexpensive accessory is a set of free weights. Use these simply to work muscle, or combine them with a cardio work out. Even gentle movements and poses with your weights will work your heart. Choose from various weights, as little as one pound or ten pounds at a time. Select a colored weight with comfortable grip or all metal one. Building muscle will help you to burn fat and support weaker parts of your body.
Vary your weight work out with resistance bands. These are harder to lift with momentum, requiring pure strength, and are easy to travel with. Other options include ankle and wrist weights which attach via velcro or other fastener. Wearing these during a walk or run intensifies the work out. Even wear these while you perform exercises at home.
The fitness ball has become increasingly popular for home fitness. This accessory comes in handy for use with weights, while practising yoga, during aerobics and more. Even sitting on the ball requires the use of core muscles. Children like the ball too and if you have more than one you can perform simple routines together. Imagine: your child may get stronger while playing and never even realize.
Your aerobic step can really increase your quota of sweat per work out. Most brands come with risers to make you step up higher as your fitness increases. Adjust your height for the way you feel on the day. Use your step as a bench when doing sit-ups or chest flies.
For those who consider running or walking boring, set-up a treadmill in your living room. Set your goal on the digital controls, then watch a movie or television show while you work out. Before you know it, the exercise will be over. Program your treadmill for walking or running speed.
You stationary bike needs no lock so no fear of forgetting your combination. Take it for a spin while catching-up with programs you have been recording. The most technically advanced models include digital options to simulate real bike riding conditions. Slip a tourist DVD of France into your player and pretend your are pedaling along scenic Alsace trails.
Maybe money is not your concern. Just motivating yourself to get out the door may be the problem especially if sweating around other people makes you feel self-conscious. For those with a bit of money to spend, many mechanical devices exist, simulating sports activities. Try a rowing machine or an elliptical trainer for high-tech exercise.
Fitness equipment retailer provides you with an informed decision on what fitness equipment would work best for you. Choose from many brands in Compact Treadmill, Folding Treadmills, bikes, personal gyms, free weights and Power Plates Toronto.
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