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Best Weight Loss Diets- Is there One Best Weight Loss Diet or More

by Sharad Kumar

Before, we start talking about various weight loss diets that makes you to lose weight.

Let us understand that how actually these diets work. Most of the diets work on a very important concept that to achieve weight loss, you need to burn more calories than you consume. The only distinguishing factor between these diets is that way they approach the ultimate objective of burning more calories than you consume.

When it comes to choosing the diets for weight loss, following diets are on the top of list:

a) Low Carb Diets: Low carb diets are the diets where the consumption of carbohydrates is restricted. However, to compensate for the loss of carbs, Protein content is increased in the diet.

The Advantages of Low Carb Diets are:

1. Since there is low consumption of carbs, it is very good for diabetic patients.

2. The energy remains high of the individuals, who are on diet, since there is less consumption of sugar.

3. Weight Loss is achieved at a good rate.

The Demerits of Low Carb Diets are:

1. In this diet, your carbs intake is restricted, which means less choice of foods. This could eventually lead to starvation.

2. It is difficult to sustain on this diet in a long term, since the food choices are limited.

b)Low Calorie Diets: It is the type of diet, where calories intake is restricted to a certain number. In most of the case, your consumption of calories will be 1200 or less.

The diet is based on simple fact that most of our weight is made up by calories; therefore reduction of it will ultimately lead to loss of weight.

The major advantages of Low Calorie diets, is that it slows downs the aging process and good amount of weight loss is achieved in initial weeks.

The not so good point about this diet is that, there are chances of gallstones being developed in obese people who undergo rapid weight loss.

c) Low Fat Diets: When you follow this diet, your fat content intake will be restricted.

The benefits of this diet are that you have a good heart and healthy body in long term. However, it is difficult to follow this diet for long time due to its restrictive nature.

d) Calorie Shifting Diet: The calories intake is shifted on day to day basis in this diet. This leads to quick weight loss.

The best part about this diet is that it is not restrictive in nature.

If you want to achieve the weight loss the easy way, without bothering about how much fat, or calories, you are consuming. Then please visit http://www.Radianthealthy.com You may not achieve the weight loss overnight. But losing 15 pounds in three weeks is a definite reality. Visit the Uber Article Directory to get a totally unique version of this article for reprint.

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