by Eddie Lamb
Pilates are believed to uplift your mental mood, improve your health and add strength and flexibility to your body. People of all ages can participate in this well-rounded exercise program. When doing the exercises, the movements are slow and precise but upper and lower body strength is needed to achieve balance and to maintain a clean line. All you need to perform the exercises are comfortable stretch clothes and a small exercise mat.
This type of exercise program was an old practice that has recently soared in popularity, much like yoga. The unique fitness routine requires a lot of discipline and mental focus. It is best learned by attending a class with a trained instructor. After a few months, it is possible to attain the flexibility and grace of a dancer. It is also used as part of a weight control program.
After working out with this unique form of exercise for an extended period of time, you will notice a leaner build. Your center will become stronger. Your stomach muscles will become toned as many of the movements focus on the core. And your posture will become straighter, similar to a dancer.
This method is a graceful form of exercise that requires full concentration. Tranquil music is often played during workout sessions to encourage a peaceful atmosphere. It is considered to be more than just an exercise routine. It is, in many circles, considered an art form. This form of physical fitness achieves better posture, long, toned muscles, freedom from muscle and joint pain and increased flexibility.
Pilates was created as part of a rehabilitation regiment for injured soldiers during World War I. Joseph Pilates was a nurse when he created the exercise form. It proved to be very successful in assisting soldiers that lost some or all of their mobility. He worked on this method for several years, until he perfected is specialized art form.
He studied various forms of yoga and meditation arts from around the world. He also incorporated martial arts into his method making it somewhat of an art form. Besides the physical advantages of the program, it is also said to bring clarity and peace of mind. Therefore, it is considered a holistic form of exercise.
Pilates is a relaxing workout that promotes healthy, strong bodies. It has become extremely popular in today's health conscious world. Both men and women enjoy this fitness program. It is a low-impact routine, making it possible for a variety of people to be able to safely participate. But it is important to stay true to your own fitness level and slowly allow your strength to build to avoid injury. The physical and mental advantages will make this program a popular workout choice for a very long time.
This method, for the most part, makes the user aware of breathing and aligning of the spine and helps to strengthen the deep torso muscles to make it possible to alleviate and prevent back pains. With pilates for beginners you will learn some simple moves before you use a pilates machine. For all the free information you'll need to get started, please visit our website.
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