Fad Diet Plans - 3 Day Diet Reviews Forthright Opinion About The Program

There are many Fad Diet Plans around. You may be wondering if they are any good. Should you consider one or not? Well, you can start by reading this article and then you can go to Fad Diet Plans and read more about fad diet plans and the dangers of fad diet plans.

Are you considering going on the 3 day diet?  Reviews are hard to come by, but I’m going to give you my honest opinion of the program.  The 3 day diet is a very low calorie diet that claims you will lose anywhere between 3 and 10 pounds (depending on the writer) in just 3 days.  Here’s my 3 day diet reviews.

First of all, I’m going to start my 3 day diet review’s with the good points. 

1. The diet is very low in calories.(Very typical of Fad Diet Plans!)

Some versions of the diet include ½ a grapefruit at every meal which means the diet has 900 calories.  Others feature it at just one meal which takes the diet down to 750 calories.  Obviously, these calorie levels are not sustainable, but remember this is just a 3 day diet.  You can fast for that long, so having some food to keep you going won’t harm you.

 2. No fancy cooking:

The second positive thing I’m going to mention in my 3 day diet reviews is that there is no fancy cooking required to sustain this diet.  If you can boil an egg and cook veggies in the microwave, you can go on this diet.  The foods required are basic: cottage cheese, saltine crackers, carrots, apples, etc.

 3. No harmful food:

The third thing that is nice about this diet is that the food you are asked to eat in no way harms you.  You’ll be eating fruits, vegetables, lean meats, etc.  In many ways, you are better off with this program than you would be eating a couple of meals at a fast food joint.  There’s no “trick” to the 3 day diet, it’s just very low in calories.

But there are some downsides to the diet.  For instance, you may only lose a couple of pounds for all of your starving, not the 10 pounds some proponents claim. (This is also very typical of Fad Diet Plans)

Also, I would be remiss in not mentioning that extended use of this diet program would surely lead to anorexia.  The name of the diet is “The 3 Day Diet” for a reason – it should only be used for three days.

Another thing worth mentioning in this 3 day diet reviews is that you are probably going to be hungry on this program.  The meals are quite small.  Breakfast and lunch are about 200 calories a piece and dinner is about 350 calories. 

If you are used to 2000 to 3000 calorie diets (what most Americans eat), you are going to be famished.  If you can suck it up and say “it’s only 3 days” you’ll survive.  But, if you are not mentally prepared for the hunger challenges on the 3 day diet, you are likely to give in to your urge to eat more.

In short, the 3 day diet does work (temporarily!)  You will probably lose between 3 to 6 pounds.  The 10 pound claims are from very large people who try it.  Most of the pounds lost will be from water weight.  You can’t go on the diet on an extended basis.

My 3 day diet reviews overall picture is that if you want to lose weight for a specific purpose in the very near future (a wedding next weekend, an upcoming high school reunion), it’s worth doing.  As an extended diet plan, it won’t work.


Read more about fad diet plans, go to:

Fad Diet Plans

Find Your Best Way To Lose Weight, Or How To Lose Weight Calories

How do you find the best way to lose weight for you and your body? Do you have to look at How To Lose Weight Calories or not? While calories are the ultimate test of whether you’ll lose weight—eat fewer, burn more—the same method of cutting calories doesn’t work for everyone. Chances are that if you ate the exact same diet as someone else and did the same amount of exercise, you’d both lose weight.  Though, you wouldn’t lose weight at the exact same rate, for various reasons. But unless you’re going to have your meals served to you in exact portions each day and be prompted to do your exercises, the plan has to be a natural fit for you to stick with it.

The best way to loose weight for 5000 other people might not be the best for you.  Even if it’s the healthiest plan on the planet, it might not be right for you.  Because even the most wonderful diet plan ever created won’t work if you don’t stick with it.  And if it’s not right for you, no matter what the reason, then you shouldn’t try to keep following the plan.

Some diet and even exercise plans are obviously not the best way to loose weight and you know it right in the beginning. If you don’t like olives, for instance, a diet that hinges on eating olives isn’t right for you, no matter how popular it is with other people or how many pounds they’ve lost. A diet that severely restricts meat and poultry might be very healthy and easy to lose weight on, but it does you little good if you don’t follow it and sneak in some meat anyway.

Finding the best way to loose weight isn’t always easy.  Sometimes you have to try several different plans and methods of eating before you hit on one that feels natural.  You’ll want to aim for a way of eating that you think you can reasonably stick with forever. So fad diets and crash diets are out automatically.  You can’t eat soup for the rest of your life with nothing else. And you just won’t want to fast 2 days a week every week for forever! Choose a plan that you feel you can live with for the long run.

Sometimes the best way to loose weight as far as your diet goes isn’t that difficult to find.  But finding the best exercise to help speed your weight loss and improve your health is a little harder to find. Running is one of the best cardiovascular exercises around, and many people who’ve lost a lot of weight and kept it off swear by its fat-burning abilities. But if you hate to run, you have bad knees, or some other reason why it’s not the perfect exercise for you, then clearly it’s not the best way to workout.

Listen to your body and watch the scale carefully as you experiment with diets and exercise plans. When you’re losing weight steadily and feeling good, you’ve found your best way to loose weight.

Comparing The Bell Motivator Mag Indoor Bicycle Trainer To The Kurt Kinetic Road Machine Indoor Trainer

Exercise is always an important part of losing weight so I thought you may be interested in the following article:

When comparing the Bell Motivator Mag Indoor Bicycle Trainer to the Kurt Kinetic Road Machine Indoor Trainer there is one difference to take note of that is the most important.

The The Bell Motivator Mag Indoor Bicycle Trainer uses magnetic resistance and the Kurt Kinetic Road Machine Indoor Trainer uses fluid resistance. The general idea is that fluid resistance is quieter than the magnetic resistance.

When you read the reviews about the Bell Motivator Mag Indoor Bicycle Trainer on the Amazon site, it does not appear as if the noise made by the Bell Motivator Mag Indoor Bicycle Trainer is that bad. Most of the reviewers say they are still able to watch TV while training or they can listen to music.

There is no doubt though that the Kurt Kinetic Road Machine Indoor Trainer is quieter than the Bell Motivator Mag Indoor Bicycle Trainer. So, I think the main thing here is that you have to decide what you need and what you are prepared to pay.

The The Kurt Kinetic Road Machine Indoor Trainer is the official trainer of the US cycle team so you know it is an excellent piece of equipment, it is unfortunately also a little more expensive than the Bell Motivator Mag Indoor Bicycle Trainer. So, it is a financial decision you will have to make. Both trainers are excellent and both are relevantly quiet.

Read More, Go To:

• Bell Motivator Mag Indoor Bicycle Trainer
• Kurt Kinetic Road Machine Indoor Trainer

I Need To Lose Weight Real World Solutions

I Need To Lose Weight Real World Solutions

You’ve been noticing in the mirror that your clothes just don’t fit the way you want them to. Maybe it’s been gradual over months or even years but now you’re realizing and saying to yourself, "I need to lose weight real world solutions where are you?" If so, there’s no time like the present to find a program or regimen that fits your needs and helps you with your problem of how to lose weight calories, counting them or not.

Sometimes real world solutions are a part of the complexity that we encounter in our daily living and may not realize it. For example, some cities have enacted regulations that prevent restaurants from serving Trans fats. This is a solution that is working to help decrease the number of obese adults in those particular cities. So you should never feel that you are alone when searching for help. There are many people who are overweight and searching for those same solutions.

It’s important to understand that not every person wants to prepare a fresh from scratch meal every night of the week and these solutions take into account the busy lifestyles that some people are forced to live. That’s why some of the solutions include programs where your food is prepared for you and all you have to do is heat it up and eat. These are realistic and "I need to lose weight real world solutions" for those who find dieting a challenge but are determined to get their bodies in shape.

Many times the cost of fresh produce and other specific items, which certain fad diet plans require you to purchase is out of this world; not to mention almost impossible to find. I need to lose weight real world solutions take into consideration simplicity and getting you results that work in today’s real world. For example, you may live in a major city area where fresh produce is hard to find.

With a real world solution on hand, you can make your diet work for you. Not the other way around! This is important to your ability to stick with the diet you choose and the diet’s ability to help you shed those extra pounds.  This in turn will get you back to the right body weight and shape; which is the healthiest for you.

When you are tired of carrying the excess pounds, your objective becomes to find a dieting plan or solution that will work and get you the results you seek. There is no reason to settle for a diet that does not help you lose the weight. If you have a look at the page How To Lose Weight Calories, you will get good real world tips to help you on your road!

There is also no reason that you should have to starve yourself to get your ideal body size and shape back with some discipline. I need help real world solutions are not fad diet plans or fly by night diets that may work and you owe it to yourself to discover the difference if you haven’t already. You have to reduce calories, though, and looking at the page How To Lose Weight Calories will really help you.

I Need To Lose Weight Real World Solutions