Friday, January 7, 2011

Simple Solutions For Healthier Lunchtime Convenience Foods

Fat Loss 4 Idiots

Grab a sandwich and go. Grab a hot dog and go. Grab a salad and go. Grab a cup of soup and go. It's go go go at lunchtime, so we grab grab grab. Unfortunately, we are so conditioned to grabbing what we always have, we don't think twice. We're in a hurry so we return to the old reliable convenience foods.

The trouble with that is we often find ourselves eating high sugar, high salt, and high fat lunches. At 3:00 we feel worse than before we ate; not to mention the health risks we're taking. How can we break our convenience food habits? By finding alternative foods that are just as convenient. Here are some food items that you can easily substitute for healthier choices:

Bread vs English Muffins

Even so-called healthy multi-grain breads can be loaded with sugars, fats, and high in cholesterol. If you want a hearty bread that is low fat, with no cholesterol, no trans fat, and no high fructose corn syrup, try English muffins. They are sturdy, solid, and toast nicely. And, because they are so sturdy they transport well, making them a perfect sandwich choice.

Mayonnaise vs Yellow Mustard

A little dab of mustard goes a long way toward flavoring and moistening a sandwich. Prepackaged mayonnaise is high in fat, salt, and sugar. If you want to cut the sharpness of the mustard, mix in just a bit of low fat yogurt, sour cream, or even plain hummus, then spread on your sandwich.

Lunch Meat vs Tuna

You've got to be careful with lunch meat, either prepackaged or cut at the deli. Many are high in salt, sugar, and nasty additives like nitrates. You can avoid all that by opening a can of tuna. Mix drained white tuna with chopped onion and cucumber and spread on a toasted English muffin. Top with a slice of low fat Mozzarella cheese for a quick healthy and nutritious meal.

Childhood Hot Dog vs New Age Hot Dog

If lunchtime is the right time for you to enjoy a good old fashioned hot dog, you can make choices that are healthier, yes, even with a hot dog. Instead of grabbing the same old package of hot dog that you remember from your childhood, look for the new improved and healthier hot dogs. For instance, you'll find turkey hot dogs and vegetable hot dogs, many of which are free of additives. Choose wisely and enjoy the taste of summer with a little more nutrition thrown in.

Buns vs Tortillas

Part of the battle of eating our favorite convenient foods is that the traditional elements that make up our sandwich can be made with lots of salt, sugar, and fat. Eliminating the bun from the hot dog entirely doesn't give nearly the same experience; I mean, how do you pick it up and eat it? Using healthier alternatives can solve the problem. Try wrapping a toasted tortilla around a hot dog for a new healthier twist on an old favorite. It's easy to warm up or toast a tortilla. Just put it in a dry skillet and heat it quickly on both sides. Then lay the hot dog on, add your favorite condiments, and wrap it up. Using tortillas to replace bread and buns is something we've been seeing more and more with the advent of 'wraps.' Think of just about any sandwich you like and I'll bet you can wrap it up in a tortilla and eliminate the bun.

Salads Gone Bad vs Good Greens

Salads call for a variety of ingredients, some which are better than others. Choose a bag of mixed greens, including spinach and a variety of vegetables, instead of iceberg lettuce which has no nutrition. To add some nutrition add some chopped up veggies, which you can chop with a food processor such as one of the KitchenAid 700-Watt 12-Cup Food Processors

 We also must have our crunch, but are prepackaged croutons the best choice? How about adding crunch and nutrition with sunflower seeds and chopped nuts. Be sure to use natural, unsalted seeds and nuts so you can add as many as you want without worrying.

Are you a cheese lover? Choose shredded Mozzarella made from skim milk. Now that you've got your healthy ingredients, don't drown your salad and all your good efforts with dressing loaded with fat, sugar, and salt. A quick whisk of a couple good ingredients and you'll have a healthy alternative in less than a minute. See how quickly you can zip through a healthy salad? There really is no need to throw out all your good intentions of eating a healthy salad by choosing unhealthy ingredients.


Open One vs Open Two

It's awfully hard to find something as convenient as opening up a can of soup for lunch. However, when you read the label, you may not want to eat all those 'ingredients.' Is it really that much more work to open two things than opening one? How about opening a can of clear broth and a can of navy beans or black beans and mix them together for a hearty bowl of soup? Or, open one can of broth and one can or bag of veggies and bring the mix to a simmer. You've got lunch hot and ready in minutes, and all it took was opening two things instead of one.

When you reach in your refrigerator or pantry for lunch, you want to find something fast. If you stock your kitchen with healthier choices, you'll be grabbing the same fast foods you've always enjoyed with a lot healthier results.

Monday, December 13, 2010

Unique Content Article on Mental Health,Medicine,Healthcare Systems,Pain Management,Weight Loss,Home Health Care

Strengths Of An On The Internet Canada Pharmacy

by France Ikkela

Due to the common know-how that medication is cheaper in Canada and the increasing costs of medication in locations anywhere else, a lot of people are choosing to make use of the web to get their prescriptions online through Canadian sources. This really is growing to be more common and known as the buzz moves on. The prices available for several types of medicine almost look like bargains. Below are some things to keep in mind for your next order via Canada Pharmacy.

It is important to seek information before you put in your order to any place. You can easily discover a variety of pharmacies which can be found on the internet. Not every one of these are considered to be dependable. You shouldn't make use of an online drugstore if there isn't any specific proof of trusted options. You ought to especially avoid the idea for sites that offer drugs without evidence of the prescription.

If you have selected a pharmacy, you will have to forward over your details to these individuals. Usually, this can be the doctor's prescription, your insurance related information, and also any kind of compensation information which they might need. Scans or faxes of your prescription are important. They may also need to call you or perhaps the physician to verify a few of the information.

Since the drugstore is likely to get in touch, you must explain your decision to your doctor. It could truly help to avoid any kind of misunderstanding about the pharmacy contact, however, you don't have to mention it with your doctor if you don't want to. There are generally many physicians that approve about this alternative a lot more than ever now, though some will still suggest you utilize traditional localized pharmacies.

Your shipping charges ought to be calculated in consideration of the time you will want or require the medicine to arrive. If you want the drugs to come as soon as possible, then you need to opt for the swiftest choice. Generally, this will be more costly. Nevertheless, unless you mind when it is delivered, the regular delivery could be trusted and also inexpensive.

The overall experience of getting your medication this way isn't totally different from what you might expect with your neighborhood drugstore. In case you have purchased on the internet through your local pharmacy before, you must already know how to undertake many of the duties associated with this approach. As with any drugstore encounter, you might have to test different drug stores so that you can look for a decent one to stick with.

In general, working with a Canada Pharmacy to get your medication is not very difficult. The primary concern is to make use of a reliable pharmacy as well as set up your information. This way, you will be able to make the order without any difficulties, usually. The additional benefit is that you will certainly spend less dough in the procedure.

This was created care of the well-known writer, France Ikkela. The creator is changing the way men and women consider the <a href="http://paylessonlinepharmacy.com">Canada Pharmacy</a>. Admit it, did you know significantly about a <a href="http://paylessonlinepharmacy.com">Canada Pharmacy</a> previously?

---------------------------------------------------
You are receiving this because you signed up for it on 2010-03-16 from IP 196.25.255.210
To fine-tune your selection of which articles to receive, just login here:

http://www.uniquearticlewizard.com/bloggers/

using your username:

To unsubscribe please use the following link:

http://www.uniquearticlewizard.com/unsubscribe.php?mail=magriet1.whyfat@blogger.com&code={confirm_code}
---------------------------------------------------

Unique Content Article on weight loss,fitness,health and wellness,health coach,health counselor,holistic wellness

Health Coach Tips - Healthy Remedies at Home

by Taheerah Barney

Health coaches and researches have been battling back and forth on the effectiveness of at-home remedies for treating the common cold, especially during the holiday season when it's at its worst. There is proof that comes straight from parents that these remedies work in many cases to help prevent or reduce the effects of the common cold. From a health coach to your desktop, here are a few natural remedies to help your children with their cold this holiday season:

Vitamin D - A number of children aren't getting enough of this vitamin. While it's readily available in the summer, there is less exposure to the natural sunlight in the winter which can create a deficiency. Supplements and Vitamin D fortified foods can help restore balance and prevent colds thanks to its infection-fighting capabilities.

Probiotics - These were once only available in supplement form but as popularity has grown thanks to their ability to keep bacteria in check (especially in the upper respiratory system) they are being offered in more affordable supplement form as well as through probiotic fortified foods.

Sleep - There is some real healing power in sleep, and many children don't get enough, especially after school starts. If they're up late tackling homework, playing late (video games), watching movies or just keeping poor hours then it can easily upset their cycle which disrupts the immune system's ability to function. Sleep can help prevent colds and other illnesses and it's also vital to recovery when a child becomes ill.

Salt - Salt has an anti-inflammatory property that can help mucus release and it can help to improve breathing function in this manner. When taken on a regular basis, tests have proven that a saline (salt) flush of the sinuses and nose can help reduce the bacteria count through cleansing and thereby reduce the number of illness onsets.

Honey - Honey is a great way to coat the throat in situations where a cold has brought on severe coughing. It can provide more comfort and soothing than typical over the counter cough medications for a longer period of time. Be mindful not to give it to children under the age of 1.

Chicken Soup - The broth is particularly potent but the entire mix with vegetables and all offers the greatest reward, whether you want to easy a cold or help prevent it by eating the right foods. The anti-inflammatory properties of chicken soup help break up mucus, like saline, and can ease congestion.

Rest assured that these are all comfortable remedies used by health coaches around the world, especially in the United States, to help children and adults find their wellness center. When mixed in with a regular program for preventing illness, a strong diet of healthy foods and regular exercise you too can quickly eliminate the common cold with natural remedies.

Taheerah Barney is a holistic health & wellness counselor and has worked with hundreds of clients to improve their health & eating habits, combat disease and help them lose weight. To learn more about the benefits of hiring a <a href="http://www.360nourishment.com">Hoboken health coach</a> please visit 360nourishment.com

---------------------------------------------------
You are receiving this because you signed up for it on 2010-03-16 from IP 196.25.255.210
To fine-tune your selection of which articles to receive, just login here:

http://www.uniquearticlewizard.com/bloggers/

using your username:

To unsubscribe please use the following link:

http://www.uniquearticlewizard.com/unsubscribe.php?mail=magriet1.whyfat@blogger.com&code={confirm_code}
---------------------------------------------------

Sunday, December 12, 2010

Unique Content Article on vitamin,health,doctor,nutrition,sickness,life,hospital,pregnant,baby,kid,cancer,fitness,food

Include Vitamin D3 dosages For Cancer Prevention

by Sleat Desjards

Increasing <a target='_blank' href='http://www.vitamind3benefits.com/vitamin-d3-dosages/'>vitamin D3 dosages</a> has been shown by the Moores Cancer Center and the University of California to prevent many cancers of the breast and colorectal as much as 600,000. The piece of information of importance to the inhabitants of north equator like Asia, Canada, Europe and north american. As a result of breaking down the cases, the results would be 250,000 cases on colorectal cancer and 350,000 on cancer of the breast. In all these cases, 150,000 is found in just US.

Research has shown a linkage between <a target='_blank' href='http://www.vitamind3benefits.com'>vitamin D3</a> dosages and response given by the body against cancer. This experiment was conducted using the satellite sun and cloud cover methods in places where the volunteer subjects stayed. Fifteen countries took part in this studies as their representatives undergo a test on their vitamin D3 blood levels. Next 177 countries used the similar method which is the sun/could exposures to produce a result showing the average quantity of vitamin D found in their serum in their body.

Knowing the study places emphasis on two kinds of cancer, scientists concluded that up to 16 forms of cancer can be prevented by having vitamin D3 dosages between 45-52 ng/ml (115-128 nmol/l), otherwise follow the recommendations by your own health care provider.

Safe sunlight exposure would be the best solution to prevent vitamin D deficiency but much of your body parts need to be exposed to ensure maximum benefit. It is the UV content in the light that causes vitamin D3 production in the body. As climates of the northern region do not have much UVB lights for efficient production of vitamin D in the body. The only way to know this is to let your health care provider test your 25-hydroxyvitamin D levels. In other case, if the place you are staying has high amount of UVB content in sunlight it is suggested you expose no less than 40 % of your skin to sunlight in moderation by prevention damage to the skin.

Contrary to that, if the area you are living has limited availability to sunlight, especially from September to mid of late April, you can consider increasing vitamin D3 dosage by ingesting vitamin D3 supplements. Consult your personal physician on the right vitamin D3 dosage for you.

You can rid yourself the risk of getting no less than sixteen forms of cancers by having the amount of vitamin D3 dosage that ensures your vitamin D3 levels falls in the healthy range, which is of better news when we reach old age. We have higher risk of inflammation of low grade as we age more than 35 and it will get worse as it goes. We can alkalize our body with good diet and ingest more potent antioxidants with good foods and recommended supplementation, combine with the right amount of vitamin D3 dosage. With these, we can live our lives especially during our golden years with better quality of life.

Want to find out more about <a href='http://www.vitamind3benefits.com'>Vitamin d3 benefits</a>, then visit Sleat Desjards's site on how to choose the best <a href='http://www.vitamind3benefits.com'>Vitamin d3 supplements</a> for your needs.

---------------------------------------------------
You are receiving this because you signed up for it on 2010-03-16 from IP 196.25.255.210
To fine-tune your selection of which articles to receive, just login here:

http://www.uniquearticlewizard.com/bloggers/

using your username:

To unsubscribe please use the following link:

http://www.uniquearticlewizard.com/unsubscribe.php?mail=magriet1.whyfat@blogger.com&code={confirm_code}
---------------------------------------------------

Unique Content Article on six pack,abs,6 pack,Ripped,weightloss,Muscle,exercise,Fitness

Common Exercises Implemented For An Effectual Abs Work Out

by Jason Smith

Whenever anyone sees someone with strong and defined abs, there is definitely an immediate sense of awe and jealousy as this is an incredible means by which people showcase their overall healthiness and discipline for working out. The stomach is often a centerpiece for those that wish to look healthy and trim at all times. Thus, for a stronger muscle area, one should know the routines used for an effective abs work out to build an incredible set of abs.

The abdominal muscles are actually known to be some of the more difficult muscles to train in that they are very small and interesting to work on. The abdominal muscles are actually categorized into lower, middle, and upper muscle segments which allows for an incredible amount of work to perform on each. Thus, there are a few tricks to keep in mind in the process.

When working on abs, one should keep in mind that this is not necessarily the means to forming a thinner and slimmer stomach area. Of course, this does provide a method of burning calories but there should also be a method of burning fat. Basically, all that will occur is that the muscles will from beneath the fat that is present in the stomach area.

For lower abs work out routines, one of the best methods of development is the leg lift routine. This allows the lower abs to support the legs and lower body while legs are being lifted upward. The weight of the legs are a solid form of strength for this given area.

The middle abs are more commonly developed by doing the normal sit up routine that is commonly known for abdominal exercises. Basically, during this process, one should keep the feet flat on the floor in order to avoid using the hip and leg muscles. Also, during the lowering process, avoid letting your shoulders touch the floor.

Upper abs are more effectively defined by performing crunches. They are very easy to do and actually relieve stress from the back. By only raising the mid section until the shoulders come off the ground, one is able to effectively build the upper abs effectively.

Finally, while trying to implement and effective abs work out regiment, there should be great attention focused to diet and cardio exercise as well. Remember, the stomach and body should be as free of fat as possible for abs to form successfully. Thus, combine these aspects with any affective routine.

<a href="http://sixpackonline.com/good-ab-workouts/">Good ab workouts</a> do not occur by accident; the best routines are chosen for effectiveness and safety. You can find many <a href="http://sixpackonline.com/abs-work-out/">abs work out</a> exercises to try by searching online.

---------------------------------------------------
You are receiving this because you signed up for it on 2010-03-16 from IP 196.25.255.210
To fine-tune your selection of which articles to receive, just login here:

http://www.uniquearticlewizard.com/bloggers/

using your username:

To unsubscribe please use the following link:

http://www.uniquearticlewizard.com/unsubscribe.php?mail=magriet1.whyfat@blogger.com&code={confirm_code}
---------------------------------------------------

Unique Content Article on k2 herb,k2 incense sale,herbal aroma,meditation,self-improvement,cleanse,detox,health,fitness

K2 Herbal Incense Stress Relief Powers

by Jay Roll

What is K2 Herbal Incense?

K2 Herbal Incense is a powerful herb blend that is used to raise in addition to uplift your sense due to its calm and soothing sent. K2 Incense consists of various kinds botanicals, secret plant ingredients along with other propietary ingredients. K2 Herbal Incense is available in several scents all made to give you a different aroma. These scents include rose, vanilla, bay bean along with a beautiful sage aroma all combined in different methods to deliver different feels. We love knowing that we are supplying the best quality incense available on the market. With this high quality herbs it is certain that our herbal incense will give you a relaxing, comfortable and slow paced life that's certain to sooth the ming, soul and the body. Lots of people use K2 herbs during the meditation process where it helps you receive right into a relaxed, paranormal state much faster. We encourage you to definitely provide us with a try...we know you'll love of K2 herbs.

What's in K2 Herbal Blends?

Well, our entire ingredients can't be revealed due to competitors and imitators stealing our blends. We are able to share the main component with you. Now, remember that each K2 Herbal Blend is done with different herbs and helps to create another type of smoke / incense. Although each blend is different the do all have similarities. This is a listing of the main herbs and botanical things that we frequently use in our herbal blends:

Canavalia rosea Clematis vitalba Nelumbo nucifera Heimia salicifolia Leonurus sibiricus Ledum palustre

Again, we assure you that we only use the best quality ingredients. We want you to definitely enjoy your experience which means you continue yo use our herbal incense.

Why would you use K2 Incense rather then Others?

We're the only real online herb incense that are legal everywhere. Others like "Spice" use an illegal ingredient called HU- 210. We avoid the use of that chemical to maintain you and us safe. Our blends are just as powerful but we use other natural

stimulants to get the same effect. These secret ingredients are what cause you to feel so much better

For more information about <a href="http://www.k2herbalincensesale.com">K2 Herbal Incense</a> and where to find <a href="http://www.k2herbalsmokesale.com">K2 Herbal Smoke</a> Visit the authors site.

---------------------------------------------------
You are receiving this because you signed up for it on 2010-03-16 from IP 196.25.255.210
To fine-tune your selection of which articles to receive, just login here:

http://www.uniquearticlewizard.com/bloggers/

using your username:

To unsubscribe please use the following link:

http://www.uniquearticlewizard.com/unsubscribe.php?mail=magriet1.whyfat@blogger.com&code={confirm_code}
---------------------------------------------------

Saturday, December 11, 2010

Ariel Goldstein

External news
454 × 454 - 55k�-�jpg
prs.heacademy.ac.uk
News
1200 × 1200 - 338k�-�jpg
hal-sullivan.com
Savvy Navigator in the News
1600 × 1200 - 105k�-�jpg
savvynavigator.com
P6b Reporting for 5tg6yhn7Campie News!
400 × 362 - 53k�-�jpg
edubuzz.org