Learn The Secret Of BMI Calculations

Learn The Secret Of BMI Calculations

BMI calculations might seem like some esoteric and complicated process that you have no hope of figuring out. That's not true. BMI isn't magic or some scientific secret withheld by those in the know. If you've ever used a BMI calculator online, then you know that you put in your height and weight, and it cranks out special number.

There's always a chart handy, or the website interprets it for you, and tells you whether you're underweight, normal weight, overweight or obese, all based on this single number. The website did the calculations for you, but you might be wondering just how it arrived at that number. BMI calculations are fairly simple once you understand the basic formula. But first, let's look at what BMI is and what BMI calculations are used for in the first place.

BMI is the measure of body mass. By comparing your weight and height, specifically dividing your weight by your height, squared, the BMI calculations give us a single number. Depending on where that number falls on a special scale, it tells you if you're underweight for your height, in the normal range, overweight, or obese.

BMI doesn't measure body fat, however, so often the number is wrong when it comes to athletes or very muscular people. Muscle weighs more than fat, so for them, BMI isn't an accurate measure at all. For most people, though, it's a very good estimate of weight in relation to height. So what BMI calculations allow us to arrive at that magic BMI number?

BMI calculations may seem complicated, but they're really not. At its most basic, the formula is kg/m2. Or your weight in kilograms divided by your height in meters, squared (your height in meters times itself). A person who's five-and-a-half-feet tall stands about 1.7 meters. Square that number (1.7 times 1.7) and you come up with 2.89. A person who weighs 150 pounds weights about 68 kilograms. So the BMI calculations to determine this person's BMI would be 68 divided by 2.89. The result of that is about 23.5.

A BMI of 18.5 or below indicates that an individual is underweight. The normal weight range is from 18.5 to 24.9. Overweight people will calculate a BMI of 25 to 29.9. A BMI of 30 or greater indicates obesity. So a person with a BMI of 23.5 is within his or her normal weight range, according to the BMI calculations.

If you don't want to convert feet and pounds to meters and kilograms, then you can use one of the other BMI calculations to figure your number. This person's new formula would be weight in pounds, 150, times 4.88, or 732, divided by height in feet squared (5.5 times 5.5) which is 30.25. Then divide weight by height squared (732 divided by 30.25) and the result is 24.1, very similar to the metric formula's result. BMI calculations can also be done by taking weight in pounds times 703, and dividing by height in inches, squared.

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The Quick Facts About Teenage Pregnancy Diet Plans

The Quick Facts About Teenage Pregnancy Diet Plans

If you are searching for teenage pregnancy diet plans, then you are aware that it is important. As any mother will know, there are many special dietary needs that teenagers have. Whether you have a growing teenage boy or a growing teenage girl, you understand that there are some things that they need more than others.

You have probably tried to help give them exactly what they need while trying to keep them away from all of the stuff that only serves to make them a little unhealthier. The old saying goes "mother knows best," and that holds true not only in regards to knowing teenagers have special dietary needs, but also that pregnant women do.

Pregnant women strongly need to have a balanced and nutritional diet. Without a healthy diet, the risks of complications with the birth and with the baby itself increase exponentially, thereby increasing the danger to the mother herself.

This can be quite a trying thing to the mother, especially if she does not realize the danger that she can put herself and her baby in by not eating a nutritious and healthy diet. For the mother who does not realize this requirement before something happens, it can be a tragic and devastating blow.

So what do you do when you have a pregnant teenager? As you can imagine, the dietary needs for pregnant teens can be extremely important. Not only does the mother have to take care of her own teenage dietary needs, but she also must consider the balanced and healthy meals that provide the growing baby with the sustenance that it needs in order to live and to continue to grow. This can be an extremely challenging task and is of the utmost importance both to the baby’s health and to the mother’s.

The best thing to do in regards to teenage pregnancy diet plans is to talk to a nutritionist about the specific diet plan that would be right. This can help to ensure that you get the exact nutrition that is right for the situation. When in doubt, it is always best to play it safe. Nutritionists specialize in making sure that certain people get the right types of food for their conditions.

Teen pregnancy can be a scary thing. If a nutritionist or a doctor is not an option, then the best choice is to search the internet in order to find diet plans for pregnant women.

Try to ensure that your diet is well balanced and is not too small. If you do not have enough to eat, you can make things worse for yourself. Pregnant women are often tired, and without proper nutrition, this can cause serious amounts of weariness. If you are looking in order to try and find the quick facts about teenage pregnancy diet plans, then be sure to double check your information with other websites, in order to ensure it is correct.

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Introduce A Weight Loss Video To Your Weight Loss Plan

Introduce A Weight Loss Video To Your Weight Loss Plan

Are you one of those people who hate working out at a gym? Do you simply not enjoy running, walking or bicycling in your neighborhood? It is very possible that you then may prefer working out at home. There you will have no embarrassing audience! Well, in that case a weight loss video may be the answer.

1. Things to consider when choosing a video:

In choosing a weight loss video that is appropriate for you

• Consider how much weight you need to lose
• How many pounds you want to lose per week
• How much time you have to devote to exercise

Be realistic and honest with yourself!

2. Be very careful when you make your choice:

You then need to choose the weight loss video or DVD that is right for you. Be aware that there are plenty of videos that say that they are suitable for beginners when in fact they are too complicated. If you are not a beginner, then the search for the right video is simple, but if you aren't, then it can be more difficult.

3. Have a look at many weight loss sites:

Of course, you will need to do your research. One option is to check fitness websites to find out what their recommendations are for novices. Another option is to read reviews in a variety of fitness magazines.

4. Look at fitness magazines:

Fitness magazines are a wealth of information. Read the reviews from fitness pros. These individuals know what they are talking about. They review workouts on a regular basis and assess them based on their level of safety and also based on skill levels.

5. Look at reviews on the net:

The Internet also has lots of reviews on weight loss videos for you to peruse. Search around to read as many reviews as possible. Did the people who used the videos love it or not? Did they lose weight or not? How much weight did they lose? How long did it take for them to lose the weight?

The longer customer reviews are, the more beneficial they will be to you. Be aware however that not every review may be 100% accurate. The more you read the better all around idea you will get about the videos or DVDs in question.

6. Be honest about our present fitness level:

It is extremely important that you are honest about your present fitness and skill level. If you have been living a sedentary life for quite some time, then you run the risk of hurting yourself if you jump right into working out to an advanced video.

On the other hand, do not assume that because you are skilled at one form of exercise that this automatically means that you will be skilled at another. For example, just because you have been running for many years does not mean that you will be as equally proficient at aerobics or yoga.

It is always best to start with an introductory video that matches where you are in your fitness level today. It is also wise to heed the warnings that all weight loss videos mention on the book and at the start of the video. The guideline states "Check with your doctor before beginning this or any other exercise program." Being safe is always better than being sorry.

Even if you are a healthy person this is important advice! Those who have a history of health problems or conditions such as high blood pressure or diabetics; should never start to work out to a weight loss video before checking with their doctor first.

It is important to remember that you always have to combine exercise and a healthy diet for good weight loss. Visit our site How To Lose Weight Calories for more on a good weight loss diet. You can also have a look at our other blog How To Lose Weight for excellent weight loss tips.

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The Truth About Water Help To Loss Weight

The Truth About Water Help To Loss Weight

Can you use all the help you can get to lose those extra pounds? Have you heard about water help to loss weight? Some people believe it can, so let's take a look at this theory to see if it holds any merit.

Weight loss is all about consuming fewer calories each day than what you burn up. This sounds simple enough doesn't it? So where does water come into play?

1. Water has zero calories:

Water contains zero calories so you can literally drink as much water as you like without putting on weight. However, you should realize you can drink more water than is good for you. If you should happen to have a water retention problem; it is best to check with your Doctor before going overboard with your water drinking.

2. It is like no other drink:

But in contrast to any other beverage, you do not need to think twice before drinking water. In fact it should become a regular part of your day as drinking lots of water assists in overall health and well being too.

3. Water cleanses and helps with eliminating toxins:

Water flushes out your system and is simply the best liquid you can drink. If you are trying to lose weight, then ultimately you should totally eliminate any sugar based drinks from your diet. A good example of these types of drinks would be carbonated soft drinks.

4. Sodas are nothing but sugar and chemicals:

These drinks contain nothing of substance and are full of artificial ingredients, not to mention sugar and calories. If you drink two cans of soda per day, it could be just those extra calories that are causing your weight gain. So substituting these with water can eliminate the cause of your weight gain. How simple is that!

5. Try spring water:

Some people don’t like the taste of water. Water lovers can’t understand this, but it’s a fact. In all likelihood, people who say they don't like water probably have only tried plain unfiltered tap water. Tap water also tastes different depending on where you live and even on a house by house basis. If you‘re a person who dislikes the taste of water based on what comes out of your tap, then try buying spring water.

The taste of spring water even differs by brand, so keep trying them all until you find one you like. Spring water, in some cases, is more pure than tap water and doesn't contain any harmful bacteria. Some of the best quality spring water tastes absolutely delicious, so make sure you find one to your liking.

6. Water is simply an aid and not a substitute for food:

Back to water help to loss weight; keep in mind that water is never a substitute for food, but it should simply complement your healthy diet. Instead of a soda or sugar fruit juice at dinner, have a glass or two of water. It is also recommended to start the day off with a refreshing glass of water as it gets your brain active.

7. Water enhances brain functions:

Drinking water throughout the day also enhances brain function and keeps you alert. You may start noticing that if you don't drink water, for most of the day, you'll suffer from headaches and tiredness.

Water is a wondrous natural substance that all humans need. Water help to loss weight may be the best help you can get, when you are shedding all those extra pounds.

Remember with burning all that extra fat, more toxins are produced in your body. Water helps with eliminating these. Water also keeps your cells healthy and prevents dehydration, a very real danger if you are on a diet.

Water help to loss weight also means water can push up your metabolism. If you drink a glass of cold water, your body needs to heat the water before it can use it. This process of course uses a few extra calories. This can speed up your metabolism for up to 90 minutes.

So, water is really a very important part of a healthy weight loss program. You will never have to wonder about: "Water help to loss weight!"

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Very Important! Discover The Truth About A 500 Calorie Diet

Very Important! Discover The Truth About A 500 Calorie Diet

Do you associate losing weight with taking a risk and do you like taking the risk? So, maybe the 500 calorie diet is what you are looking for. To be honest, this is a very extreme diet; but, strangely it is highly popular. You can get many low calorie diets and the 500 calorie diet is as low as it goes. Dangerous!

Any diet that supplies 1200 calories or less a day is considered a low calorie diet. The idea of a low calorie diet is to lose weight quickly. If not administered correctly they can be dangerous and as such it is important to plan your 500 calorie diet with a professional dietician or nutritionist before starting. This article will help you to decide if the 500 calorie diet is right for you.

It is well known that the way to lose weight is to burn more calories than you take in. However a very low calorie diet can actually do more harm than good. When your body is craving more calories (energy) it can affect your metabolic rate. This means your body actually starts to eat away at your muscle mass.

It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Because gaining muscle is the path to losing fat, this can have a highly detrimental effect on your body.

1. 500 calories per day may be sufficient for some people depending on their:

Gender

• Activity level
• Height
• Body type
• Overall health and well being

2. You will be starving yourself:

For other people though, particularly overweight people, consuming only 500 calories a day is almost like starving yourself. Your body is more than likely used to taking in over 2000 calories per day and up to 5000 or more. If you all of a sudden drop to 500 calories or less your body moves into starvation mode. Your metabolism then slows down to conserve energy.

3. Your metabolism will slow down:

While you are on the 500 calorie diet your body will learn to live with fewer calories. That means if you go back to your old high calorie habits (as all too many people do) you will have a sudden gain in weight, which is more than what would have occurred, had you not gone on your low cal diet.

4. Get to know your real calorie needs:

The only real way to determine your ideal daily calorie intake is by using a bmr/amr calculator. You will then know how many calories you need to be healthy and to support your lifestyle. If you take 500 calories away from this, then you have the ideal number of calories, to take in per day to help you get your weight down.

5. Make sure, consult a doctor first:

As men and women are obviously different their ideal calorie intake is also different. This of course means while the average woman may need only 1200 to 1300 calories a day to survive, her male counterpart may need from 1500 to 1600. Again this is why it is so important for you to consult with your physician before starting any diet.

Eating a diet of 500 calories a day is not a good idea under any circumstances. You may lose a lot of weight fast, but you are going to pay for it at a later stage, that I can promise you.

In conclusion a 500 calorie diet can be dangerous. However, if proper precautions are taken, such as a physical, to determine your overall health fitness, you can lose weight quickly. It is not recommended though, no long term good can come from it.

A far better option is to get hold of a good program that will help you lose the weight and fat in a healthy way. Visit my site "How To Lose Weight" and read more about it. On this site you will find lots of good tips and advice as well as all the info about a very good diet.

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Why Am I Fat?

Why Am I Fat?

How many times we all say that: "Why am I fat?" It is getting more and more difficult to maintain a healthy weight an sometimes it seems as if everyone has a weight problem.

So, why? Well I am sure that our inability control portions play a very big role in all this. We do not know what a proper portion is any more. Everywhere you can "upsize" or get "jumbo size" or what ever they want to call a HUGE portion.

When you are wondering "why am I fat" maybe you should think of the portion sizes you eat. Cutting down on the size of your portion is easy and it can make a big difference. Add to this healthier choices, such as low fat and fat free, and a little moderate exercise and you are well on your way.

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