Learn The Secret Of BMI Calculations

Learn The Secret Of BMI Calculations

BMI calculations might seem like some esoteric and complicated process that you have no hope of figuring out. That's not true. BMI isn't magic or some scientific secret withheld by those in the know. If you've ever used a BMI calculator online, then you know that you put in your height and weight, and it cranks out special number.

There's always a chart handy, or the website interprets it for you, and tells you whether you're underweight, normal weight, overweight or obese, all based on this single number. The website did the calculations for you, but you might be wondering just how it arrived at that number. BMI calculations are fairly simple once you understand the basic formula. But first, let's look at what BMI is and what BMI calculations are used for in the first place.

BMI is the measure of body mass. By comparing your weight and height, specifically dividing your weight by your height, squared, the BMI calculations give us a single number. Depending on where that number falls on a special scale, it tells you if you're underweight for your height, in the normal range, overweight, or obese.

BMI doesn't measure body fat, however, so often the number is wrong when it comes to athletes or very muscular people. Muscle weighs more than fat, so for them, BMI isn't an accurate measure at all. For most people, though, it's a very good estimate of weight in relation to height. So what BMI calculations allow us to arrive at that magic BMI number?

BMI calculations may seem complicated, but they're really not. At its most basic, the formula is kg/m2. Or your weight in kilograms divided by your height in meters, squared (your height in meters times itself). A person who's five-and-a-half-feet tall stands about 1.7 meters. Square that number (1.7 times 1.7) and you come up with 2.89. A person who weighs 150 pounds weights about 68 kilograms. So the BMI calculations to determine this person's BMI would be 68 divided by 2.89. The result of that is about 23.5.

A BMI of 18.5 or below indicates that an individual is underweight. The normal weight range is from 18.5 to 24.9. Overweight people will calculate a BMI of 25 to 29.9. A BMI of 30 or greater indicates obesity. So a person with a BMI of 23.5 is within his or her normal weight range, according to the BMI calculations.

If you don't want to convert feet and pounds to meters and kilograms, then you can use one of the other BMI calculations to figure your number. This person's new formula would be weight in pounds, 150, times 4.88, or 732, divided by height in feet squared (5.5 times 5.5) which is 30.25. Then divide weight by height squared (732 divided by 30.25) and the result is 24.1, very similar to the metric formula's result. BMI calculations can also be done by taking weight in pounds times 703, and dividing by height in inches, squared.

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Why Am I Fat

Why Am I Fat?

Is this your desperate plea: "Why Am I Fat?" well there can be many reasons, but one surprising one is tiredness and lack of sleep. I know I have touched on it before, but it is so important.

The importance of this came to me very clear again today. I did not manage to sleep enough last night and today I just could not stop eating! Those hunger producing hormones were working overtime.

So, I cannot stress this enough, if you want to lose weight, if you are asking "why am I fat?" you have to get enough sleep. With a tired body the fight is just that much more difficult!

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Why are you overweight? This is the first thing you have to ask yourself when you start considering Fat Loss For Idiot

Why overweight?

Why do you want to lose weight? This is the second thing you need to think about when you start considering Fat loss For Idiot or Fat Loss 4 Idiot.

Are you ready to change your whole life for the better for good? This is the third thing you need to consider when you start thinking about Fat Loss 4 idiots.

If you are tired of the yo-yo dieting it is time to really consider losing weight for good. Doing self-inspection and thinking about your problem is the best way to start yourself on the way of a new body and a new life.

Why are you over weight?

Only you can answer that question for yourself. Most of the time it is not your fault, you may not be eating too much, your body has adjusted to the amount of calories you consume and no normal diet will make you lose weight without becoming very hungry and uncomfortable. And then--- your body adjusts to the lower calorie intake and you are back to squire one. Your metabolism slows down and you stop losing weight. This is enough to get anyone down; I know that only too well.

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Vegetable Soup Diet

Vegetable Soup Diet

It has been reported that soup is effective in a weight loss diet for primarily two reasons:

1. One is the sense of fullness that we get from relatively few calories in a large serving. A good example would be to create wonderful vegetable based soup that tastes fabulous but is relatively low in calories and is balanced in nutrients.
2. The second reason is that if one eats a bowl of soup before a meal they generally consume less total calories in their meal.

If you like soups with a creamy consistency try cooking the soup and then pureeing it in a !blender and reheating. This will instantly give you a creamy consistency without adding dairy. If this is not as creamy as you like it, do the same thing and add a 1/2-cup of low fat, high quality goats milk yogurt and then reheat gently.

A purely vegetable soup diet such as the cabbage soup diet or a liquid weight loss diet is not advisable. You will not get all the nutrition your body needs and may end up binge eating!

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With Fat Loss 4 Idiots you can lose 9 pound every 11days without going hungry. You will be shown exactly how to eat for the maximum weight loss without letting your body go into that feared "starvation" mode where weight loss becomes almost impossible!

Fat Loss 4 Idiots does it with an amazing way called "Calorie Shifting" that manipulates your body and lets you lose the maximum weight.

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How To Lose Weight Tips – Weight Loss Tips After The Holidays

How To Lose Weight Tips – Weight Loss Tips After The Holidays

Here are a few elementary How To Lose Weight Tips to help us get over the overindulgences of the holidays.

How To Lose Weight Tips To Get Back On Track:

These tips are basic and I think we all know them. It is good to be reminded again though, so I thought I'll post them:

1. Do not skip meals, you will only get hungry and give in to temptations
2. Eat three balanced meals a day; each meal should include some carbs and some protein
3. Go slow on the alcohol.
4. Go for a brisk walk of at least 30 minutes a day
5. If you are entertaining, try not to snack
6. Drink lots of water, at least 8 glasses a day
7. Try and stay away from all sugary drinks and drink lots of herbal tea

I hope these "How To Lose Weight Tips" will have you right back on track.

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6. You’ll learn how to shop at the grocery store to boost fat burning for your entire family
7. You’ll learn how to eat more than 3 times a day to boost weight loss
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The 11 Day Diet - Can You Really Lose 9 Pounds With This Diet?

The 11 Day Diet - Can You Really Lose 9 Pounds With This Diet?

Is the 11 day diet a scam or can you really lose 9 pounds in 11 days? This is a question I hear very often. Most people just simply do not believe you can lose 9 pounds in 11 days and think that Fat Loss 4 Idiots is a scam. In this article I will explain to you why it is not a scam.

What are the main principles of the 11 day diet?

Fat Loss 4 Idiots is based on two principles first is that it manipulates your fat burning hormones to increase your metabolism and it is achieved by a concept called calorie shifting. So, the key to your weight loss using this diet is, calorie shifting.

This diet manipulates fat burning hormones so that:

• After each meal your body releases fat burning hormones
• To achieve this you eat more than three meals a day
• Because of the extra meal your fat storing hormones are kept to the minimum, at least as far as it is humanly possible.
• This will teach you that food is not the enemy.

Food is not the enemy - calorie shifting explained:

• Your body does not know how you are going to eat in the future, but it bases its fat burning on what you have eaten in the previous day.
• With the calorie shifting, you are going shock your body as you are not going to keep on eating as before.
• You are going to change the kinds of calories you eat every few days and this prevent your metabolism from slowing down and going into "starvation mode"
• Do not fear, this is not going to be difficult to work out. The online generator does it all for you. You simply type in the kinds of food you want to eat and the diet generator works out your meal plan for you.
• There will be no need to read labels or count calories; you simply follow your own personal meal plan.
• You will also not go hungry as you have to eat until just before you are full.

Now you may be wondering if you are only allowed to use this diet for the given 11 days. Fortunately the answer to this is, no. You will be able to use the system over and over again and keep on losing weight until you have reached your desired weight. This is possible because your metabolism does not slow down when you are following the 11 day diet.

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How Reduce Body Fat – Never Ask "Why Am I Fat?" Again

How Reduce Body Fat – Never Ask "Why Am I Fat?" Again

One way to reduce body fat is through exercise. Heart rate goes up and the need for fuel to burn goes up equally. You might think about how when you step on the gas in your car, the more going your drive your car the more gasoline that you burn. Similarly, the more going the body does the more fat stores that will be used up. If you want to reduce body fat, exercise more and consume fewer calories.

The body will use the calories that are the most bio-available first so if you are consuming a high calorie diet the body will use the glucose that is readily available first. To get the body to bun fat, we must exercise at a low to moderate effort for a long period of time 40-60 minutes.

This is the secret to reducing body fat, eat less empty high fat foods and get more moderate exercise

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