Help Me Lose Weight Fast

There are many people in the world who are suffering from being overweight and saying help me lose weight fast. It is a reality that many people are struggling with weight loss programs that are supposed to help them lose weight but are not the right programs for those particular people. If you are saying help me lose weight fast, you owe it to yourself to find a program that will do just that and nothing more or less.

You should be encouraged by the possibility of starting a weight loss program. If you’re been thinking about losing weight fast, you should take comfort in knowing that there are programs that will help you do just that. If you haven’t found a program yet, don’t get discouraged and by all means, don’t give up your search.

One of the things that you want to keep in mind is that you didn’t gain your weight overnight and you won’t be able to lose it over night. But if you’re thinking I need a program to help me lose weight fast, that’s good, and take heart in knowing that not only can you find such a program but you can start that program today and be well on your way to losing the weight you need to lose fast.

One of the other ways that you may be considering as a way to shed the fat fast, may be some of the surgical options that are being advertised on the market today. These are viable alternatives that are virtually guaranteed to help you lose the weight. However, there are many risks associated with weight loss surgery and even though they do work, they are not entirely guaranteed to keep you from gaining the weight back.

You must practice sensible eating habits once you have reached your ideal weight. If you are saying help me lose the weight fast, you should be prepared to follow up with your own self control and maintenance, after weight loss surgery, which is a control tool that works only while you are getting rid of those extra pounds.

Many diet programs are self directed and require you to have a certain degree of self discipline. Those are great programs if you have that discipline. If you do not, consider joining a diet plan that offers direction, leadership, and support through the leaders and members of that group. Chances are the leaders will be former members who have tried the program, lost weight and now volunteer their time to help you do the same thing they have done.

If you’ve been saying help me lose weight fast, these programs not only can help but they want to help you get started on your weight loss goals and be there with you every step of the way to help ensure that you reach your ideal weight. If you’ve been saying help me lose weight fast, now is the time to get the help you need.


Read More, Go To: How To Lose Weight Calories

Your 6 Healthy Tips For The Fastest Way To Lose Weight

Your 6 Healthy Tips For The Fastest Way To Lose Weight

Do you know the healthiest and fastest way to lose weight? Let’s face it everybody has some ideas about losing weight. After all the information is every where. It’s in every media outlet known to man. But, the question remains, do you know the fastest and healthiest way to lose the pounds and keep them off?

This article will disclose 6 tips which will help you lose weight fast and best of all, keep it off.

Please read on!

There is more than one way to lose weight but the basic principles are:

• Burn more calories than you consume
• Improve metabolism by exercising daily
• Avoid unhealthy foods
• Eat more good foods
• Have good genes

Ok, so you can't do much about that last factor but the other 4 are completely within your control and they can all contribute to the fastest way to loose weight.

Many bodybuilders and other sports people often need to loose weight quickly for a competition. However, their bodies are different from yours and mine.

Generally you will find that their bodies’ metabolism is usually very fast, therefore they can strip off the pounds quicker. So how do you a regular person loose weight fast? Here are some tips:

1. Eat a big breakfast

It may sound ironic, but eating a lot at breakfast can help you lose weight fast. Breakfast is the most vital meal of the day and a well balanced meal here will really lessen your appetite during the day. You'll also have the entire day to burn the calories eaten at breakfast. A good breakfast should include whole grain cereal mixed with fruits. A blended fruit juice is also ideal.

2. Small meals

The rest of your day should consist of small light meals. Aim for another 4 to 5 small meals throughout the day. By sticking to small rather than large meals you are constantly burning calories without feeling hungry.

3. What to eat

Sticking to vegetables will assist in the fastest way to loose weight. Meat will have you putting on weight but, if you aren’t a vegetarian, you may not want to cut out meat altogether. Fish is a low fat alternative as is chicken. Stick to very lean red meats and only eat it once or twice per week maximum.

4. Snacks

You don’t have to forego snacks to lose weight fast. Your snacks simply must be low calorie. Consider an apple, strawberries or a bunch of blueberries as a snack. Not only are they healthy but also delicious.

5. Exercise

You can’t lose weight fast without exercise. Depending how fast you wish to lose weight, you may need to exercise intensely everyday. This means running or walking for at least 30 minutes twice per day. You should also incorporate some resistance training as the gaining of muscle results in the faster loss of fat.

6. Drink plenty of water

Your whole body will benefit from drinking plenty of water. Not only will it help you get rid of the extra fluid your body retains, but it will flush other toxins from your system. Being fully hydrated also will help increase your metabolism.

The fastest way to lose weight need not be a dangerous or unhealthy way. Sticking to a well controlled diet and exercise plan will have you losing the pounds in no time at all.

Losing weight is not as difficult as it may seem. Visit my site How To Lose Weight Calories and get lots more tips and info!

Of course, if you want to go straight to a very good diet, have a look at Fat Loss 4 Idiots

Tips For You On Weight Loss Products

Tips For You On Weight Loss Products

In this day and age, if a you want to lose weight, you can do so with a lot of outside help. You can do this in the form of exercise, food regulation, weight loss products and programs and weight loss medicine.

A ton of weight loss products are now readily available in the market for your use. But with the numerous products for losing weight available in the market, which ones are effective and which ones are not?

Choosing the wrong ones can be dangerous and create more problems than you just trying to lose weight. There are weight loss pills, drinks, patches and weight loss diets. Which ones work and which ones work longer?

Weight loss products include drinks usually marketed as diet supplement drinks, meant to replace food for a meal.

Herbalife products are meant to replace 2 meals everyday with the Herbalife shakes, mixed with nonfat milk, and Herbalife tablets.

Ultra Slim Fast recommends drinking two shakes a day and food intake of a snack and dinner of 500 to 650 calories and an exercise plan.

Other supplement drink products are also available in the market and offer the same things as Herbalife and Ultra Slim Fast. However, these products do not come without side effects.

Many users have reported that they still feel hungry after drinking these products. And because these products do not really aid in teaching users about proper and healthy, long-term eating, most users give up these products and eventually gain back the weight they’ve already lost.

There are also weight loss products in the form of pills as supplements.

Diet pills containing Ephedra claim to aid in weight loss simply by taking a certain number of pills daily.

Green tea extract supplements are pills with ingredients extracted from green tea and enhances weight loss.

There are other products like this but one thing they have in common is that these products do not automatically guarantee weight loss.

Most of the time, these products are not even proven to be safe and effective for losing weight.

There are some weight loss pills that are better than most pill products. These are usually diet pills that contain PPA, glucomannan supplements and chitonan supplements.

These products have been effective because they usually instruct users to pair the weight loss pills with a low-fat, calorie-reduced diet.

Before deciding to try these weight loss products or deciding what to try, make sure you do research on the product and its ingredients first.

Be sure to consult with the US Food and Drug Administration for the safe ingredients and the ones to watch out for. Once decided, make sure to follow instructions carefully.

Misuse or mishandling the product can result in having more health problems. And users must also remember that these weight loss products are not the only factor in losing weight. They simply aid in weight loss and will not do all the work.

The work still has to come from a determination to lose the undesired weight.

Personally I would not recommend weight loss drugs at all. Go to my site How To Lose Weight Calories, and get more tips and info that can help you lose weight without resorting to drugs and other potentially dangerous product.

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How To Lose Weight Quickly By Calorie Counting

How To Lose Weight Quickly By Calorie Counting

One way that you can come to lose weight quickly is to calorie count.

What does this mean for you? This means that you keep a careful count of how many calories you consume, every day, in order to make sure that you don't take in more calories than you burn off.

To lose weight quickly, and to keep it off both for the short term and the long term, it is important too calorie count, as well as to exercise regularly and to eat a diet that is low in saturated fat.

The best part about calorie counting is that it can be done by anyone. It doesn’t matter whether you are male or female, where you live, or whether or not you wish to lose weight quickly or have plenty of time to devote to losing it.

The concept behind calorie counting is that you can eat whatever you choose, but you have to make sure that you exercise sufficiently to get rid of those calories.

Your energy output must be greater than your food input. You are not allowed to have any extra calories hanging around that can easily turn to fat! It stands to reason then that calorie counting must be accompanied by consistent exercise.

Calorie counting forces you to take a closer look at the foods you consume on a daily basis. You also will become acquainted with the quantity of calories each food contains.

This is something that might be very surprising for you. It can be a real eye opener but will lead to you becoming more conscientious.

Another important consideration when it comes to the idea of how to lose weight quickly is you need to learn how many calories you need in order to function at your best.

How do you begin to calorie count your way to a slimmer, and more toned physique?

To start, you first need to figure out how many calories you require to maintain a stable and healthy weight. For both sexes there is a general guideline to go by.

For example, females require approximately 2000 calories on a daily basis while males require more (an estimated 2500 calories per day).

Keep in mind that other important considerations are your build, your height, and how much muscle you have on your body when you first start the calorie counting plan.

Once you have this figured out, you can then devise a plan that is appropriate for you.

Let's look at a concrete example of this:

If you take in less than 500 calories of what you require on a daily basis, then your weight loss will be roughly one pound a week. If you increase this to bringing in less than 1,000 calories then you will lose an average of two pounds weekly. Sound good?

Why does this work so well? If you want to lose weight quickly, then you want to consume fewer calories, than you need to, in order that your body will then need to turn to your fat stores to make up the difference.

Do you need more info? Not to worry, go to How To Lose Weight Calories and get all the info about calories and calorie counting you will need. What is so exciting is that How To Lose Weight Calories shows you how you can do "calorie counting" without actually counting the calories!

If you are in a hurry and do not want to read any more, go to:

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Discover The Truth About Gastric Bypass Surgery

Discover The Truth About Gastric Bypass Surgery

For those of you, who are unfamiliar with gastric bypass surgery, allow me to explain. The basic idea of the surgical procedure is to help to treat morbid obesity. Morbid obesity is classified as an excessive accumulation of fatty tissues and excess weight.

A lot of people that get this surgery only do so because other forms of weight loss have been unsuccessful. This type of surgery should only be considered by people that have had problems with losing weight their entire life and not people that are just looking for a short term fix.

People that are interested in gastric bypass surgery should consider many things:

1. The cost:

Firstly, the price of this type of procedure will depend on your country’s national health plan. A lot of times this procedure will not be covered by your national health plan. This is because, for the most part, this procedure is considered cosmetic. However there are cases where they may deem the surgery necessary to your health. In these cases you might be able to get a portion or all of the surgery covered by your health plan.

2. The form of the operations:

There are many different forms of gastric bypass surgery; they are all pretty much the same however the process may vary from country to country, or even doctor to doctor. The basic idea of the surgery is to get you to feel full quicker resulting in eating less food and thus eventually losing weight. It is important to note that this surgery isn’t the only thing that contributes to weight loss. After recovering from the surgery it is still necessary to maintain a healthy lifestyle and exercise.

3. The recovery:

For those of you that are unfamiliar with gastric bypass surgery, the basic idea is actually quite easy to understand. The basic idea of the surgery is to split the stomach into 2 pouches. The upper pouch is the smaller of the two and the lower pouch is larger. Once this procedure is completed the doctors then re-attach the small intestine to both pouches. This procedure, although basic, has proven to be very effective for a lot of people. Perhaps the most important part of the surgery is the recovery. During this time is when you will start to set the bar for the new diet and workout regiment.

If you are interested in learning more about gastric bypass surgery you should do all of the necessary research in order to find out if you are an ideal candidate for this type of procedure. The good news is that there are a lot of resources dedicated to this surgery.

There are many other options of weight loss that should be tried before taking part in this procedure. If you have considered all of your other options and are still considering this surgery, you always consult your doctor or medical health professional to get their medical opinion. They will be able to inform you on all of the risks that are commonly associated with this procedure as well as refer you to other professionals that specialize in gastric bypass surgery.

I cannot stress enough that this procedure is only for extreme cases of obesity. My sister in law had to have it for medical reasons and she is finding it very difficult to recuperate. After many months she still has quite a lot of pain and the discomfort after she has eaten only a very small amount of food is quite a lot.

She did not get the operations because she needs to lose weight, on the contrary, she is too thin, but there were other reasons. Because she does not want to lose weight, she has actually succeeded in gaining weight in spite of the operations. So, this is the warning, even after the operations, if you do not eat right, you will not lose weight!

So do not think that gastric bypass surgery is a miracle cure!

I really think you should try a good diet first. With a diet such as Fat Loss 4 Idiots, you will lose weight and the operation may be completely unnecessary! Check out Fat Loss 4 Idiots first before you take a decision.

If you want to read more about weight loss in general, have a look at my site How To Lose Weight Calories and my other blog How To Lose Weight.

Rapid Weight Loss Can Be Yours

Rapid Weight Loss Can Be Yours

If rapid weight loss is what you have in mind, then the important thing is to be safe about it, as opposed to foolish. Always bear in mind that you do not want your health to suffer for the sake of losing a few pounds.

With that said, rapid weight loss is something that can be accomplished. Do not beat yourself up if you have some weight to lose however.

Are you aware that your rate of metabolism has an impact on the weight you are? It does. Individuals with slow metabolism have a more difficult time losing weight because more fat is stored. There are other people who suffer from hormonal imbalances.

The most common causes of weighing too much are a lack of exercise and eating too many of the wrong foods or simply eating in an unhealthy manner. If rapid weight loss matters to you because a special event is coming up then the first thing you need to do is to start consuming more water on a daily basis.

Drink six to eight glasses of water a day (full glasses that is). In particular you should start each morning with a glass of water. This helps to jumpstart your metabolism. Water is not only good for you when it comes to losing weigh but it is good for the body in general.

Eat as organically as possible. Start your day with an apple, banana, whole grain, plain yogurt and raw honey. Other foods that you should eat as often as possible include carrots, peppers, tomatoes, and wild smoked salmon. Rapid weight loss can only be accomplished if you eat as healthy as can be.

Always eat your supper approximately four to five hours before you go to bed so it has time to digest properly and will not just lie there in your stomach, or worse, be saved in the fat stores! Refrain from snacking throughout the evening.

Incorporate walking into your daily routine. You do not have to walk as if you are in a marathon but make it a brisk non-stop walk. Start with a 20 minute walk every day and then work up to 30 minutes and from there, 45 minutes to an hour.

Get rid of junk food from your diet and stop buying fast food. These foods are fatty, fried and very salty. This all spells bad news for a person trying to lose weight. In the same way, put an end to drinking soft drinks and drink water instead. Soft drinks contain nothing but empty calories (150 empty calories to be exact) and have no nutritional value at all. Soft drinks and other similar beverages can pack on an average of 15 to 16 extra pounds a year. This is not what you want!

Weight loss can happen if you are diligent in your eating and exercise habits. Be smart and consistent in your efforts! You do not have to work out at the gym everyday to achieve the rapid weight loss you want--nor do you have to hire a gourmet chef.

For more weight loss tips go to my page How To Lose Weight Calories and my other blog How To Lose Weight.

Weight Lose Plans - Diet Watch – Is It For You?

Weight Lose Plans - Diet Watch – Is It For You?

Diet Watch is a weight loss system conducted online. Once you register and join their program you get access to features like personalized meal plans, weight loss courses, and exercise options. The plan guidelines were developed by a dietician named Jennifer May.

The website is user friendly. Before you sign up you can “take a tour” of the site and the tools that they provide. Even if you don’t follow the Diet Watch plan, the tools may be helpful to continue on the plan that you have chosen and find success.

This plan is good for people who have dietary issues. The program offers four diet plans that can be personalized to meet the needs of the participant. The four plans are: No Restrictions Plan, Reduced Carbs Plan, Heart Healthy/Mediterranean Plan, and the Vegetarian Plan.

Each plan has specific foods that can be enjoyed. There are tools to create shopping lists for the recipes chosen and a way to keep up with nutritional information on the foods that you eat. The database created by Diet Watch lets members track down the nutritional facts on just about any food that exists.

The Diet Watch plan offers a holistic approach to dieting. They provide articles and programs which center on the self-esteem of the dieter. Body image, positive reinforcement, and emotional issues are dealt with here so that members learn about their own barriers to weight loss and how to combat them.

A few more keystrokes and you can discover what exercise works for you. Filling out a free profile assists Diet Watch in developing an exercise program specifically for you. The program offers exercise suggestions and provides a tracking tool to keep up with your progress.

The website also offers support for each of its members. Chat rooms, message boards, and blogs are available for use by members. Experts behind the Diet Watch program can be sought out for advice with specific issues. There is encouragement from staff and fellow members to uplift members when they are in tight spots or feel like giving up.

The Diet Watch plan offers a corporate wellness program that can be used by companies as well. It’s proven that healthy employees are also happier ones. Get your company on a trend towards a healthy mind and body.

An advantage to the program is that it is accessible from anywhere since it is online. Professionals are just a click away for support and tips. Dieting buddies are also close at hand when you need a friend or are looking for accountability partners.

I have to be honest, I still think Fat Loss 4 Idiots is an easier way to go. You lose the weight fast, you can lose 9 pounds in 11 days and it is easy to follow. Why do you not go on over to Fat Loss 4 Idiots and have a look.

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Meal Replacement diets: Are they better than your average diet?

Meal Replacement diets: Are they better than your average diet?

The most popular meal replacement diet is Slim fast. You can not seem to walk into a grocery store without seeing their products displayed everywhere. You see slim fast shakes, slim fast bars, and even snack bars.

Other companies have jumped on this meal replacement idea also. Kellogg’s Special K has joined the meal replacement movement with their Special K 2 Week Challenge.

The slim fast plan is easy to follow. In fact that is probably the only good thing about it, it is so easy. You have one of their products for breakfast, and then for lunch you can have another one of their products along with 200 calories of whatever food you would like. Your dinner should be about 500 calories and you can have three 120 calorie snacks between meals which should be one of their snack products and some fruit or vegetables.

The Special K challenge is along those lines. You eat a bowl of special k with skim milk and fruit for breakfast. Then you can replace another mean with either a special K protein meal bar or more cereal. Your third meal should be eaten as your normally do and then you can have two snacks that can be Special K protein snack bars, water, cereal bars or snack bites. It is also recommend that you eat fruits and vegetables for additional snacks.

Do these diets work? Of course they do at first. Anytime you eat fewer calories than you have been, you are going to see a drop in your weight. Are they diets that should be used long term? Absolutely not. You might not be getting nearly enough calories or nutrients that your body requires. Also, the ingredients on the slim fast shakes are not as nutritious as the commercials make them sound.

As for the Special K, we know the cereal is good for us, but how about all the new replacement bars that they have came out with? Also with the Special K challenge, it is suppose to be for only two weeks. So what happens when those two weeks are up and you go back to eating regular? The same thing with Slim Fast, you can not stay on that program for the rest of your life so what will happen when you finally stop the program?

The weight is going to come back on once you start eating normally again. Meal replacement diets do not provide you with lasting results and it is not a good idea to use them if you have a lot of weight to lose. Most people use Slim Fast or Special K if there is an event coming up that they want to lose five pounds for, but to use it for serious weight loss is not a good idea.

There is a weight loss program that can solve all your problems. It is called Fat Loss 4 Idiots™.

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How To Lose Weight Tips – Weight Loss Tips After The Holidays

How To Lose Weight Tips – Weight Loss Tips After The Holidays

Here are a few elementary How To Lose Weight Tips to help us get over the overindulgences of the holidays.

How To Lose Weight Tips To Get Back On Track:

These tips are basic and I think we all know them. It is good to be reminded again though, so I thought I'll post them:

1. Do not skip meals, you will only get hungry and give in to temptations
2. Eat three balanced meals a day; each meal should include some carbs and some protein
3. Go slow on the alcohol.
4. Go for a brisk walk of at least 30 minutes a day
5. If you are entertaining, try not to snack
6. Drink lots of water, at least 8 glasses a day
7. Try and stay away from all sugary drinks and drink lots of herbal tea

I hope these "How To Lose Weight Tips" will have you right back on track.

Do You Need To Lose Weight Fast?

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This program is a new diet system that will work for you in just 11 days.

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With Fat Loss 4 Idiots™ you get the following:

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2. Idiot proof diet generator
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4. You’ll learn how to stop retaining water
5. You’ll learn how to order foods in restaurants to boost fat burning when eating out
6. You’ll learn how to shop at the grocery store to boost fat burning for your entire family
7. You’ll learn how to eat more than 3 times a day to boost weight loss
8. You’ll learn why you can lose weight fast no matter how bad your “genetics” are
9. You’ll learn the list of top fat burning foods
10. You’ll get taught how to stay slim for life.

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How Reduce Body Fat – Never Ask "Why Am I Fat?" Again

How Reduce Body Fat – Never Ask "Why Am I Fat?" Again

One way to reduce body fat is through exercise. Heart rate goes up and the need for fuel to burn goes up equally. You might think about how when you step on the gas in your car, the more going your drive your car the more gasoline that you burn. Similarly, the more going the body does the more fat stores that will be used up. If you want to reduce body fat, exercise more and consume fewer calories.

The body will use the calories that are the most bio-available first so if you are consuming a high calorie diet the body will use the glucose that is readily available first. To get the body to bun fat, we must exercise at a low to moderate effort for a long period of time 40-60 minutes.

This is the secret to reducing body fat, eat less empty high fat foods and get more moderate exercise

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No Weight Loss With Your Diet - The Dieting Mind Set

Are you having no weight loss success with your diet at the moment? Very often if you are having no weight loss with your present diet, it is because you have unconsciously set yourself up for failure even before you started your diet. You probably literally dread going on a diet and before you start the process you are planning for your mishaps along the way. We so often fear failure that we prepare ourselves for it in advance.


1. Starting out with the wrong mindset:


I have no idea why we do this to ourselves but it is something I see in dieters everywhere. Most of us start a diet by going on a binge of our most loved food as we have the idea that everything will have to be eliminated from our diets. We think it is impossible to lose weight without giving it all up completely!


2. Moderation is the key:


This way of thinking is where we all make the mistake, if you are honest with yourself, nothing could be further from the truth. Moderation is the key to successful weight loss and successful weight maintenance. It is not an all or nothing scenario, it is moderation now and always. You will have no long term weight loss with this mindset; you are setting yourself up for failure!


3. Change the way you think about food:


The key to successful weight loss is to change the way you think about food and the enjoyment you get from food in order for any diet you embrace to be successful. We all have to realize that food is not the enemy. This is something not many people really understand. Even the 'tasty' foods aren't the enemy. The enemy is our personal inability to properly control the portions we eat. It is also important to realize what the right proportions of the different kinds of foods we eat are. The problem is that the vast majority of us eat the wrong foods far more often than we eat the right foods. This is where the problems lie.


4. Make sure you get all the necessary nutrients:


To function properly our bodies need certain nutrients. If we do not eat the five servings of vegetables and three servings of fruit each day, that we should, our bodies are reprieved of essential nutrients. Our bodies know that something is missing and we feel hungry or deprived. If we follow a balanced diet of fruits and veggies each day we will find that we are far less hungry and we will also have less of a craving for all the wrong kinds of food. This in turn means that we are far less likely to go on a binge and we will be able to enjoy these "illegal" foods in moderations.


5. Reintroduce yourself to proper portions:


Portion control is another big problem these days. We live in a society of "up sizing". We consume super sized fries and empty calories by the gallon with our favorite cola offered with almost every fast food meal we buy. It is essential that we all learn to decline these "up size" offers. Avoid situations where you may feel tempted to except these "up sized" orders.


6. Think of your diet as a change to a healthy lifestyle:


For real weight loss success you have to embrace your diet as a new healthy lifestyle. You will have no weight loss with your diet if you see it as depriving yourself, you have to see it as the road to a new healthier you. Do not think of your weigh loss plan as something negative but rather as a positive step in your life towards making changes for the better.


7. Ways to handle the negative feelings:


*Do not direct negative thoughts to your diet
*When you feel deprived remind yourself that you are relieving your bones of carrying around all that excess weight.
*Remind yourself that you are getting rid of all those bulky clothes in your wardrobe. All those bulky clothes that are designed to hide the bulges.
*Remind yourself that you are getting rid of years of bulges and bringing back the body of your youth.


8. Still enjoy life:


*Do not get so caught up in dieting that you forget to enjoy some of the good things life has to offer.
*Watching your weight and counting your calories does not mean that you can never go over your allotment.


9. The goal is to find balance:


*Learn to portion your food correctly
*Indulge in moderation
*Incorporate enjoyable calorie burning activities into your daily routine


If you have had no weight loss with your present efforts it is possible that you have set yourself up for failure. Effective weight loss is a long term process and it requires a healthy lifestyle. You will have no weight loss with any diet if you do not embrace it as a new, healthy and permanent lifestyle.


Learn how to incorporate small treats into your routine in moderation and burn those extra calories with healthy activities, then you will find yourself a much happier and more successful 'dieter' than you have ever managed to be in the past. No weight loss is possible without these positive changes. Keep this in mind and you will never have to wonder why you have no weight loss with your many efforts.


Losing 9 pounds in 11 days is possible with Fat Loss 4 Idiots. It is no scam nor is it a fad diet. Read more about this amazing way of losing weight on Fat Loss For Idiot and the site How To Lose Weight

Why Am I Fat?

Why Am I Fat?

Why am I fat? That is a question so many of us ask ourselves over and over again. It is the question that plagues most of us all the time! Maybe we should try and answer that question before we look at ways to get rid of all that fat. Let's all take the challenge and lose weight, get rid of that fat.

Why am I fat? I suppose the easiest answer is fast food, but the reasons for the problem extend out to so much more. While it is true that the prevalence of fast food restaurants certainly doesn’t help, the problem is bigger than that.

In the movie "Super Size Me" Morgan Spurlock showed us with painful reality that fast food menus offer us a heaping helping of fat, cholesterol, and calories. If you are asking the question "Why Am I Fat?" this movie is highly recommend watching. If you are addicted to fast food, this movie is for you. You may very well change your mind about fast food after you seeing it!

Good news though, is that many of these restaurants are now offering health-conscious choices including salads, potatoes instead of French fries, yogurt, and grilled meats instead of fried meats. So with these items now included on their menu, why aren’t we losing weight? The answer lies within our choices. Those choices extend to our home life, and the choices we make there, as well.

Many people lead insane busy lives and they more often than not opt for pre-packaged foods that contain high amounts of salt, fat, and other unhealthy components that contribute toward weight gain. Our modern lifestyle also tends to be a mostly sedentary lifestyle. We mostly choose to watch our favorite television program after dinner rather than going out for a walk like people used to do decades ago.

Unfortunately we also teach our children this unhealthy lifestyle. When we were young, we couldn’t wait to get through dinner so we can go and play outside before the sun went down. We rode our bikes everywhere and only watched television when “The Brady Bunch” or “The Partridge Family” was on. No couch potatoes there!

These days we mostly find kids on the computer or in front of the TV with a video game controller in their hands. Kids know more about the story line on Desperate Housewives than many of their housewife mothers. They can tell you about all of the new products being offered through commercials they see in between their programs. The awful fact is that the average child watches more than 15 hours of television each and every week.

Caution, television as such is not bad! In fact, some programs are very good and helpful in making kids smarter. What we’re saying is that kids need to get outside more instead of sitting in front of the TV eating crisps and drinking sugar rich soda.

Statistics shows us that this is true. Fifteen percent of all children and teens are overweight - a number that has tripled since a previous study done in 1980! A whole generation that is going to be plagued by the question "Why Am I Fat?"

"Why am I fat?" Some people blame their excessive weight gain on slow metabolisms. In some cases, this might actually be true. However, the Center for Disease Control (CDC) has confirmed what no one really wants to face: we’re overweight because we simply eat too much of the wrong foods.

The amazing thing is, losing weight is actually quite simple – eat less, exercise more. But we’re resistant to that message, we want "magic." Mainly, it’s because we’re looking for a quick fix – an easy, painless way to drop pounds without sacrifice. After all, losing weight is just not supposed to be easy, now can it?

No, unfortunately it isn’t. You have to consider portion control, food choice, exercise, how much exercise, what kind of exercise, etc. But worrying about all of the specifics will do you little good. You need to get the big picture in mind first before worrying about the specifics.

If you are asking the question, "why am I fat?" What you need to do is lose those extra pounds. And there are many, many ways to go about that. But do not wait around for the next miracle diet; try some of the tried and true methods we’ll show you. It’s far less complex than you may think!

Never ask the question "Why Am I Fat?" again. A good program such as Fat Loss 4 Idiots™ makes it easy. All the work is done by the diet generator and all you need to do is follow the menu!

Have a look at Fat Loss 4 Idiots™