Are you having no weight loss success with your diet at the moment? Very often if you are having no weight loss with your present diet, it is because you have unconsciously set yourself up for failure even before you started your diet. You probably literally dread going on a diet and before you start the process you are planning for your mishaps along the way. We so often fear failure that we prepare ourselves for it in advance.
1. Starting out with the wrong mindset:
I have no idea why we do this to ourselves but it is something I see in dieters everywhere. Most of us start a diet by going on a binge of our most loved food as we have the idea that everything will have to be eliminated from our diets. We think it is impossible to lose weight without giving it all up completely!
2. Moderation is the key:
This way of thinking is where we all make the mistake, if you are honest with yourself, nothing could be further from the truth. Moderation is the key to successful weight loss and successful weight maintenance. It is not an all or nothing scenario, it is moderation now and always. You will have no long term weight loss with this mindset; you are setting yourself up for failure!
3. Change the way you think about food:
The key to successful weight loss is to change the way you think about food and the enjoyment you get from food in order for any diet you embrace to be successful. We all have to realize that food is not the enemy. This is something not many people really understand. Even the 'tasty' foods aren't the enemy. The enemy is our personal inability to properly control the portions we eat. It is also important to realize what the right proportions of the different kinds of foods we eat are. The problem is that the vast majority of us eat the wrong foods far more often than we eat the right foods. This is where the problems lie.
4. Make sure you get all the necessary nutrients:
To function properly our bodies need certain nutrients. If we do not eat the five servings of vegetables and three servings of fruit each day, that we should, our bodies are reprieved of essential nutrients. Our bodies know that something is missing and we feel hungry or deprived. If we follow a balanced diet of fruits and veggies each day we will find that we are far less hungry and we will also have less of a craving for all the wrong kinds of food. This in turn means that we are far less likely to go on a binge and we will be able to enjoy these "illegal" foods in moderations.
5. Reintroduce yourself to proper portions:
Portion control is another big problem these days. We live in a society of "up sizing". We consume super sized fries and empty calories by the gallon with our favorite cola offered with almost every fast food meal we buy. It is essential that we all learn to decline these "up size" offers. Avoid situations where you may feel tempted to except these "up sized" orders.
6. Think of your diet as a change to a healthy lifestyle:
For real weight loss success you have to embrace your diet as a new healthy lifestyle. You will have no weight loss with your diet if you see it as depriving yourself, you have to see it as the road to a new healthier you. Do not think of your weigh loss plan as something negative but rather as a positive step in your life towards making changes for the better.
7. Ways to handle the negative feelings:
*Do not direct negative thoughts to your diet
*When you feel deprived remind yourself that you are relieving your bones of carrying around all that excess weight.
*Remind yourself that you are getting rid of all those bulky clothes in your wardrobe. All those bulky clothes that are designed to hide the bulges.
*Remind yourself that you are getting rid of years of bulges and bringing back the body of your youth.
8. Still enjoy life:
*Do not get so caught up in dieting that you forget to enjoy some of the good things life has to offer.
*Watching your weight and counting your calories does not mean that you can never go over your allotment.
9. The goal is to find balance:
*Learn to portion your food correctly
*Indulge in moderation
*Incorporate enjoyable calorie burning activities into your daily routine
If you have had no weight loss with your present efforts it is possible that you have set yourself up for failure. Effective weight loss is a long term process and it requires a healthy lifestyle. You will have no weight loss with any diet if you do not embrace it as a new, healthy and permanent lifestyle.
Learn how to incorporate small treats into your routine in moderation and burn those extra calories with healthy activities, then you will find yourself a much happier and more successful 'dieter' than you have ever managed to be in the past. No weight loss is possible without these positive changes. Keep this in mind and you will never have to wonder why you have no weight loss with your many efforts.
Losing 9 pounds in 11 days is possible with Fat Loss 4 Idiots. It is no scam nor is it a fad diet. Read more about this amazing way of losing weight on Fat Loss For Idiot and the site How To Lose Weight
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