Like Magic Getting Motivated With A Weight Loss Calculator

A weight loss calculator can be a great motivational tool if you look at it with the right attitude. Whether you’ve got 10 pounds to lose or 200, punching in the numbers and coming up with goals and time lines can help focus you to the task ahead.  In fact, a calculator is just one of the tools you can use to help keep you losing weight and getting healthier without getting burned out or quitting because you don’t know what to do next.

The Internet contains every kind of weight loss calculator you can think of.  You can calculate your BMI, or body mass index.  By entering your height, weight and approximate level of activity, you’ll get a BMI number.  This number determines whether you’re about normal, overweight or obese. The lower the number, the better, though it does point out the numbers than mean a person is underweight, too.

The BMI calculator is one of the most common you’ll find, and one of the easiest to use. While you’re losing weight, it can also be fun to punch new numbers into the weight loss calculator from time to time to watch the BMI number go down.  Especially satisfying is the day when your number moves from the obese range to the overweight range, or from overweight to normal!

Other types of planning and motivational tools you’ll find on line are calculators for things like figuring your daily caloric needs.  These can be used in a variety of great ways to help you lose weight.  First, figuring out how many calories you need a day just to maintain your weight is one of the best things you can do when you plan to drop some pounds.  Everyone, whether they want to lose weigh or not, should know about how many calories they should eat in a day, just for general health.

One you’ve used the weight loss calculator figure your daily calorie needs, if you’ll subtract 500 from that number and stick to the plan, you’ll lose on average 1 pound a week. Subtract more calories to lose more, without going below 1500 or 1600 calories.  Most people need at least that much for proper nutrition and health. If you’re extremely short and small boned you could probably go lower; but not by much. Remember, under eating to lose weight pretty much guarantees you’ll gain it back as soon as you eat normally again.

Another type of weight loss calculator that can be incredibly motivating can be found online, too.  You enter your weight, and your goal weight, and it calculates about how many calories you should eat per day to reach that weight by your specified date.  Most will even warn you if your date is too ambitious, and that it would be hard if not impossible to achieve the goal by that date. Some let you enter your goal, and they give you a date.  This lets you use a weight loss calculator to plan and monitor your success.

There are ways you can do it without a calculator and  without counting calories. Go and have a look at:

How To Lose Weight Calories

The Secret to Help You Lose Pounds in a Week

You know the drill: you've got some special event coming up, whether it be a wedding or an anniversary party or a work-related event, and you realize you need to lose just a little weight so you can get into your favorite dress or your best business suit. Or maybe a trip to the beach is on the agenda, and you want to be able to fit into that teeny new bikini or those cool new board shorts. Well, you might be surprised to know that you can actually lose pounds in a week, just in time to be ready for that big event or so that you can look your best on the beach.

First, remember that you shouldn't modify your diet or embark on a diet or exercise plan without consulting your doctor or medical professional. Changes in your daily diet or adding strenuous exercise can be problematic, therefore expert advice is necessary to ensure that you approach your plan to lose pounds in a week in a healthy and safe manner.

If you maintain a healthy diet but still find that you need to lose pounds in a week, you should look carefully at your daily food intake and the amount of exercise you get. You may be able to cut back on your daily calories by a reasonable amount, perhaps ten percent, and in that way you can force your body to burn some of your stored fat. Decreasing your daily intake of calories too drastically can put your body into starvation mode, and you'll find that you actually don't lose any additional weight because your body believes that food supplies are scarce. Therefore, you may discover that you begin to store up fat for future use -- and that means you won't be able to lose pounds in a week as you hoped.

Additionally, you may be able to burn more fat by increasing the amount of exercise you get. Again, a reasonable increase -- perhaps ten percent more activity -- is all that you should expect to take on. Dramatically increasing your exercise without proper preparation can be dangerous to your body and your overall well-being. If you intend to lose pounds in a week you should take great care to ensure that you don't stress your body's limits through unreasonably harsh or strenuous exercise. You may find that the added stress ends up doing more harm than good.

Despite what you might think, it is possible to lose pounds in a week. In order to get the best result, you should carefully examine your diet and exercise routine, and consult with a qualified medical professional. Together you can plan a short-term program of diet and exercise that will help you reach your goal in a healthy and safe fashion.

Are Weight Loss Medications Right For You

There are a number of new weight loss medications available on the market today.  However, these drugs are not intended for the average person who has an extra 10 pounds to lose before their wedding.  Prescription weight loss medications are designed for people who are significantly obese or have weight-related medical problems that must be corrected quickly to prevent further complications.  Here is a basic guide to determining if weight loss drugs may be right for you.  Of course, you must always consult your doctor for a thorough evaluation and prescription.

There are certain guidelines concerning who may be prescribed weight loss medications.  A patient must have a body mass index that is over 30, unless they have other obesity-related health conditions such as heart problems, diabetes, or high blood pressure.  These severe medical conditions lower the body mass index requirement to 27.  Whether or not a medical condition is obesity-related and grounds for prescribing medication can depend on the doctor, so get a second opinion if you disagree with your doctor's assessment.  These health problems can become severe if left unchecked and prescription weight loss medications may be the answer you have been looking for.

The most common weight loss medications work by suppressing the appetite.  These types of diet aids have been around for decades, with amphetamines and Dexedrine being used even back in the 1950s.  A new type of appetite suppressant drugs use a slightly different mechanism to achieve the same result, reducing their appeal for abuse.  For example, the popular drug Meridia inhibits the release of a certain type of brain chemical that is responsible for signaling hunger.  This way, the patient never even gets hungry, so there is no feeling of depriving themselves of something they want.  Unfortunately, Meridia is known to increase blood pressure and heart rate, making it unsafe for many people with cardiovascular issues.

Besides the weight loss medications that suppress appetite, there is another class of drugs designed to interfere with the body's ability to absorb fat from food.  Xenical was the first of these lipase inhibitor medications to be approved, hitting the market in 1999.  These drugs work by inhibiting the body's production of lipase, which is a necessary part of the fat absoprtion process.  Without this enzyme, fat molecules cannot be broken down and will pass harmlessly through the digestive system.  The side effects of Xenical show the drawback to letting fat leave the body in its unprocessed state, with cramps, flatulence, diarrhea, and anal leakage being the most common.

Testing is always being performed on new drugs for the commercial markets, so it is only a matter of time before there are better options for people wishing to lose weight.  Some developmental medicines have received short-term FDA approval, but they have shown too many side effects to be approved for mainstream use at this time.  With some more refining by the pharmaceutical companies' research and development departments, they should be available as part of the next wave of prescription weight loss medications.

If weight loss medications are not right for you, go to How To Lose Weight Calories for good diet ideas.

For a really good diet that will help you lose weight fast go to: Fat Loss 4 Idiots

QUICK WEIGHT LOSS TIPS Mind Over Matter

You Can Never Outsmart your Brain!  The moment you tell yourself that you are going to work on the quick weight loss tips you have been reading on, your brain will start telling your body to store up more food in preparation for hunger.  This is precisely why most people who are planning to go on a diet get hungry pangs often and tend to eat more.  They end up gaining more weight before they actually start working on their programs. 

Here are some quick weight loss tips that will guarantee losing about two inches after 30 days.  These quick weight loss tips should be taken seriously. First, you should start by psychologically preparing for the task and getting your mind set to accomplishing your goals.

Get eight hours of sleep a day

Some people think that sleeping can cause fats to accumulate more.  This is one of the greatest myths that have been proven wrong. Many quick weight loss tips today recommend regular and complete eight hours sleep to people who are on weight loss programs.  Even doctors highly recommend sleeping as a great quick weight loss tip for their clients. Studies show that a certain hormone that balances your appetite is generated while sleeping. This is the same hormone that tells you that you are full.  This hormone is called Leptin.  If you do not sleep, your Leptin level goes down.  Then your brain tells you to eat more. 

Eat Healthier

Junk food and sweets are irresistible.  However, these are the food that puts those nasty calories in your diet and messes up your look!  Instead of eating chips, munch on carrot sticks or cucumber.  Instead of dipping your spoon on ice cream, get those non-fat fruit yogurts.  A little sacrifice will go a long way for you to achieve your weight loss target.  If you want sweets, go visit your fruit and vegetable shop and pick up fresh fruits. These are great substitutes to relieve your cravings for sweets.

Sweat it out 

Some people just do not have the time to go to a gym or even jog in the park. Simple home exercises can do great things. 

Try crunches

This simple exercise can do wonders in flattening out your bulging tummy. Here is a quick weight loss tip focusing on your abdomen: 

Lay flat on your back on and lift your knees while your feet are flat on the floor. Start lifting your torso tying to get your forehead close to your knees.  Begin with 5-10 lifts a day.  The trick is to do this continuously and regularly.  As days go by, you will feel that it gets easier.  Set a goal for the number of crunches you do each day. Increase the number as you get used to it. 

Running up and down your stairs will also help you sweat it out. This exercise has been known to work wonders for your lungs and toning your legs.  If you do not have stairs, get a ledge or a stool that is about 6 inches in height. Step up and down alternating your left and right foot. Try 50 steps first and increase the number day by day.

Finally, tell yourself you look good and that you are doing great!  The brain needs to be convinced that this is working. Keep this quick weight loss tips in mind and you should see considerable changes in 30 days.

The Experts Explain How The Atkins Diet Affects The Concentration

How the Dr. Atkins Diet affects the concentration can be summed up simply; it does not affect it positively. Rather, it can do anything but have positive affects on the person following the diet. This occurs due to a loss of the nutrient you need to concentrate and focus clearly while working on any form of problem solving. Especially during your first week, expect to feel very light-headed by the third or fourth day,

Does this mean the Dr. Atkins Diet does not work? No, it does work. The Dr. Atkins Diet removes certain things from your body’s diet and forces itself to switch gears to burning fat rather than carbohydrates. This does work and can help you burn fat, but it is havoc on your lean muscle mass. Your brain is a muscle and can shrink or grow just as other muscles can.

If you are burning muscle mass and fat, your mind is going to take a dive too. While long-term studies have yet to be commenced, short-term studies are showing a decrease in concentration, and in the case of teenagers, an increase of nightmares while on the diet. While little is understood of the dream world still, it is obvious that our body’s condition plays a direct correlation on how the rest of our bodies react, especially our brains. Therefore, the Dr. Atkins Diet can adversely affect our bodies including our minds and concentration.

However, the Dr. Atkins Diet is not a bad thing. It does exactly what it says it will and improves your body’s fat burning process. What is needed with the Atkins diet is to keep up with taking supplements and exercising in order to give our bodies everything it needs without sacrificing anything important. Following this will alter the blood sugar level and allow the body to focus on burning fat while not sacrificing lean body muscle. This is necessary in a healthy body and mind.

While the Dr. Atkins Diet in itself is inadequate for providing all of the body’s needed nutrients, when joined together with supplements it can provide everything that is needed. In this instance, concentration is made stable and depending on the supplements may be improved. However, this is only due to the supplements and not the diet itself. If you wish to improve your concentration, it is important not only to provide proper nutrition but to understand how your concentration works.

How the Dr. Atkins Diet works depends on how closely you follow the diet, while exercising and continuing with your supplements. If you follow the diet closely, while paying special attention to every stage and doing what the diet tells you to do, while following it up with what you need to, you will be very successful. You will be able to burn fat while improving your health and overall fitness. In addition, you will see how the Dr. Atkins Diet can affects the concentration when you add proper nutrition into your diet.

How Long Should You Stay on the Dr.Atkins Diet To Remain Healthy

How long should you stay on the Dr.Atkins Diet and remain healthy?

Before that question is answered it’s important to understand a little bit more about the Dr.Atkins Diet.  The Dr.Atkins Diet is probably one of the most controversial diets.  This diet was developed by a man named Dr. Robert Atkins. 

He believed that the reason for major obesity in Western cultures was because we ate too many carbs and refined sugars.  The way our bodies work was working against us for our modern lifestyles.  We have to force our body to instead of store fat for future use, to use it now for fuel.

Many people believe that someone on the Atkins eats all the greasy, fried, meat they want and brick after brick of cheese to lose weight.  There is only a small grain of truth to this.  Dr.  Atkins himself numerous times has explained that his diet doesn’t give you permission to gorge yourself.  You are limited to how much cheese per day you eat as well.  The only true part about it is that in the first phase your diet consists mainly of protein.

The initial part of the Dr. Atkins Diet, referred to as the induction phase, is when the dieter eats nothing but protein.  In fact, while on the induction phase of the Atkins diet you are only limited to 20 grams of carbs per day.  It is suggested that you only stay on this part of the diet for two weeks.  You may think that answers the question to “how long should you stay on the Dr.Atkins Diet?” but it does not.

After the induction phase, healthy carbs are slowly added back into the diet.  This part of the Dr.Atkins Diet is called OWL, or Ongoing Weight Loss.  This phase of the diet lasts until you are within 10 pounds of your goal weight.

The next phase of the Atkins diet is the Pre-maintenance phase.  In this phase of the diet carbs are again slowly increased.  This part of the diet is designed for you to find out what your maximum daily carb intake can be without gaining any weight.  You increase carbs while hoping to still lose those last 10 pounds.  If you start gaining, then you have to cut back on the carbs a little bit.

The last phase of the diet is referred to as lifetime maintenance.  This is achieved when you reach your ideal weight and you know what your maximum carb intake can be without gaining weight.  You are supposed to maintain this phase for the rest of your life, so that you don’t gain any weight.  If you happen to slip and gain weight, then it is suggested that you move back to a previous phase to lose it.

The answer to “How long should you stay on the Atkins diet” has two parts.  First of all, you can stay on the Dr. Atkins Diet as long as your doctor tells you can be on it.  It is highly suggested that you be regularly monitored while on the Atkins diet.  So long as you’re okay medically to be on the Dr.Atkins Diet, you should stay on it for as long as you want to maintain the weight you achieved while being on the diet.

Help Me Lose Weight Fast

There are many people in the world who are suffering from being overweight and saying help me lose weight fast. It is a reality that many people are struggling with weight loss programs that are supposed to help them lose weight but are not the right programs for those particular people. If you are saying help me lose weight fast, you owe it to yourself to find a program that will do just that and nothing more or less.

You should be encouraged by the possibility of starting a weight loss program. If you’re been thinking about losing weight fast, you should take comfort in knowing that there are programs that will help you do just that. If you haven’t found a program yet, don’t get discouraged and by all means, don’t give up your search.

One of the things that you want to keep in mind is that you didn’t gain your weight overnight and you won’t be able to lose it over night. But if you’re thinking I need a program to help me lose weight fast, that’s good, and take heart in knowing that not only can you find such a program but you can start that program today and be well on your way to losing the weight you need to lose fast.

One of the other ways that you may be considering as a way to shed the fat fast, may be some of the surgical options that are being advertised on the market today. These are viable alternatives that are virtually guaranteed to help you lose the weight. However, there are many risks associated with weight loss surgery and even though they do work, they are not entirely guaranteed to keep you from gaining the weight back.

You must practice sensible eating habits once you have reached your ideal weight. If you are saying help me lose the weight fast, you should be prepared to follow up with your own self control and maintenance, after weight loss surgery, which is a control tool that works only while you are getting rid of those extra pounds.

Many diet programs are self directed and require you to have a certain degree of self discipline. Those are great programs if you have that discipline. If you do not, consider joining a diet plan that offers direction, leadership, and support through the leaders and members of that group. Chances are the leaders will be former members who have tried the program, lost weight and now volunteer their time to help you do the same thing they have done.

If you’ve been saying help me lose weight fast, these programs not only can help but they want to help you get started on your weight loss goals and be there with you every step of the way to help ensure that you reach your ideal weight. If you’ve been saying help me lose weight fast, now is the time to get the help you need.


Read More, Go To: How To Lose Weight Calories

A Works Like Magic Best Diet True Or False

Are you one of the many millions of people out there, with a weight problem, looking for the "works like magic best diet solution"? You just might be in for a bit of a surprise. Frankly, you may not find a best diet for you. It may take a combination of diets, exercise, counseling and other factors.

A lot is going to depend on who you are, your DNA, bone structure, your current lifestyle, overall health, mental lookout and in some cases your emotional and spiritual well being. However that doesn't mean you can't find a good diet that will help you.

The plain simple truth of the matter is no one can say what one diet will work best for you. You just have to find one that works best for you because everyone is different. The following four diets have been proven to be effective for thousands of folks around the world.

It's important that you contact your personal physician before starting any diet or weight loss programs. After the doctor has cleared you physically you may want to take a look at these popular diets to begin with.

1. Dr.Atkins Diet
2. Weight Watchers
3. Jenny Craig
4. Slim Fast Diet

The Dr.Atkins Diet is well known to many to be the Best Diet around. It is a diet plan that will allow you to have many of the foods and additives that are not usually allowed in other diet plans such as: cheese, eggs, meat, olive oil, mayo, and even butter. It is a diet plan that has been around for a while but it still remains very effective and popular among many successful dieters.

It is one of the few diets available that will not leave you feeling like you are starving to death, which will allow you to be more successful and achieve your long term goal. As you maintain your diet you will gradually have a reduced appetite making it more likely to succeed. 

The biggest things you will have to reduce in your diet are carbohydrates. Carbohydrates include refined sugars, fruit, whole grains, and vegetables. Unfortunately the reduction in whole grains and vegetables, at the beginning, does have some drawbacks for some people. As time goes on during your diet you will be able to increase your carbohydrate intake but you will still not be allowed to eat refined sugars. One of the popular things about this diet is that you will also be able to maintain a healthy life while losing weight.

When you decide to take part in a Weight Watchers program you will be given a diet plan to follow so you won't have to make up your own. When you join a Weight Watchers program you will become part of a group so you will not be all alone on your diet. You will be assigned a support group that will be available to you if you need encouragement or help.

You will be able to go to weekly meetings where they will help you weigh and measure yourself so that you can see how much you have lost. This diet has been recommended as being consistent as far as weight loss success and highly rated as far as people sticking to the diet.

If you choose to be part of a Jenny Craig Diet you will be put on a diet plan that maintains a daily1,520 calorie intake. Jenny Craig has their own specialized meals that come to your house in individual servings for each of your daily meals. They even include snacks and deserts. It is possible to lose a lot of weight on this plan but a high number of people drop out. This is partly due to the cost and failure to implement other parts of the weight loss program such as exercise.

One diet that is very popular and yummy is Slim Fast Diet. Slim Fast comes in the form of shakes, snacks and energy bars. You can buy already made shakes to keep in the fridge and drink with your meals or even for a meal.

As you have seen there are many different diets which could work for you. But, as far as there being the magic bullet, there are just too many variables to say there is a particular best diet for you.



Read More, Go To: How To Lose Weight Calories

Keep to Your Diet Low Carbohydrate Plans, Such As The Dr. Atkins Diet, Require Consistency

What do you recommend as far as diet?  Low carbohydrate plans such as the Dr. Atkins Diet have been popular for some time.  These diet low carbohydrate will help you lose weight.  The key is sticking to them for a period of time.

Variety is the key to the diet.  Low carbohydrate foods exclude such staples as white bread, rice, and potatoes.  Many people find that they can stick to a meat and vegetables only diet for a couple of weeks but begin to lose interest in the food thereafter.  At that point, they begin to cheat on the plan.  As a result, they gain all of their weight back – and more.

The key to any plan is to stick to the diet.  Low carbohydrate plans, such as the Dr. Atkins Diet, are no different.  In fact, low carb diets require an even greater ability to stay on plan because they rely on your body going into ketosis.  Ketosis is where the levels of ketone bodies are elevated in the blood.  Ketone bodies are used by the blood cells as an alternative to glucose.  So, the Dr. Atkins Diet and other such diets, starve the body of glucose requiring it to switch to ketones.  This is measured by seeing if your body is in ketosis. 

Therefore, if you switch from a diet high in carbohydrates (which are found in white, starchy foods) to one which is heavy in fats and proteins, you force your body into ketosis.  In this state, your body will begin burning fat at a fast rate. 

However, if you introduce carbohydrates back into the diet, your body falls out of ketosis.  This means that your body begins to burn glucose instead of ketones.  Even one day of falling off the wagon will destroy your diet.  Low carbohydrate plans, such a s the Dr. Atkins Diet, depend on your being consistent with the food you eat.

Low carbohydrate diets, such as the Dr. Atkins Diet, do not restrict the protein and fat that you eat. Therefore, eggs and bacon are fine for breakfast – but skip the toast and hash browns.  Salads with meats, cheeses, and hard boiled eggs are a lunchtime staple.  Dinner features meat, vegetables, and salads.  Snacks such as nuts, beef jerky, and cheese sticks are acceptable.  In later stages of the diets, fruits may be introduced in limited quantities. 

Refined sugars are always off limits.  You shouldn’t eat any potatoes, white bread, rice, or other white carbohydrates while on Atkins or other low carb diet.  Fortunately, a number of food manufacturers have come out with low carb product replacements so that dieters following these programs can occasionally have pancakes, muffins, and the like without breaking their diets.

It is recommended that you stay away from low fat processed foods when on this diet.  Low carbohydrate meals require that you keep all forms of carbs out – and many of the low fat processed foods such as salad dressing replace the fat with sugars.  Besides, on this diet, fat is not a dirty word.

The Dr. Atkins Diet, Power Protein and the like are pretty good if you have to diet.  Low carbohydrate plans let you eat until you feel full and provide a full range of nutrients.

Read More, Go To: Dr. Atkins Diet

Low Carb Diet Menu What To Eat Throughout the Day

Are you on the Dr. Atkins Diet or Power Protein plans and are simply out of ideas about what to cook?  Here are some low carb diet menu ideas.

Low Carb Diet Menu for Breakfast

• Make and freeze an egg and vegetable frittata.  Then thaw it in the morning in the microwave.  Makes an quick and easy but oh so filling breakfast.
• Scramble leftover vegetables, cheese, and eggs.
• Special K now has a low carb version.
•  Make muffins and biscuits from flax or almond meal.
• Use yogurt, cottage cheese or tofu to make a shake.

Low Carb Diet Menu for Lunch

• Make your meal salad with dark salad greens instead of iceberg lettuce.  It will be much tastier.
• Use an olive oil based dressing.
• A Greek Salad is a naturally low carb diet menu option for lunch with feta cheese, olives, hard boiled eggs, and chicken.)
• Go for a luscious salad such as a salmon salad or steak strip salad.
• Use lettuce or low carb tortillas to make a roll up.
• Soups are excellent low carb lunch ideas.

Low Carb Diet Menu for Dinner

Dinner is where you can either serve naturally low carb foods or de-carb some of your favorites.  Here are some low carb diet menu options for dinner:

• Grill or pan fry your meat dish.  Then add low carb sides such as Cauli-rice as well as vegetables.  If you need more food, add a green salad.
• Make a skillet meal where the veggies and meat are mixed such as chicken stir fry or steak fajitas.
• Make a crustless quiche.
• Use vegetables instead of pasta to support your favorite sauce.  Examples include zucchini cut into ribbons with a peeler, shredded and sauted cabbage, or bean sprouts.  Use low carb sauces such as pesto on top.
• Make your “pasta” with tofu noodles found in Asian supermarkets.

Look for low carb main dishes on the internet.

Low Carb Diet Menu for Snacks

• Celery with tuna salad
• Deviled Eggs
• Sunflower seeds (get them in the shell so that it takes longer to eat them).
• Low sugar Turkey Jerkey
• Sugar free lime jello made with part coconut milk.
• Lettuce Roll-ups – roll luncheon meat, tuna, egg salad or other filling and veggies in lettuce leaves
• Spread bean dip, spinach dip, or other low-carb dip on the lunch meat or lettuce and then roll it up
• Serve tasty appetizer mushrooms with cheese spread inside
• String cheese, cubed cheese, cheese balls, anything cheese!
• A thick slice of deli turkey, rolled around spinach leaves and a spring onion, dipped in ranch.

It is possible to serve tasty low carb diet menu items throughout the day if you work on being creative and flexible.  Your family will help to support you on your weight loss quest when you are creative with your low carb diet menu. The Dr. Atkins Diet can be very tasty with a little imagination.!

Read More, Go To: Dr. Atkins Diet

How to Loose Weight Fast

Wondering how to loose weight fast?  The answer is the same as it's been for centuries: Stay active and eat the proper amount of nutritious food.  The body's formula for gaining or losing weight is simple, it's finding the discipline to stick to a healthy lifestyle that is difficult.  If you take in more calories than you burn each day, you will gain weight.  To loose weight, you must reduce your calorie intake or increase your physical activity so you burn off more calories.  Here are a few easy ways to add more exercise into your daily routine.

When you exercise more, your body's resting metabolism will increase, so you burn more calories during all of your daily activities, not just when you are working out.  This is the greatest benefit of exercise, but is often overlooked when people are considering whether to start a fitness program.  You do not have to be exercising to get the advantages of being more physically fit.  Even while asleep, your body will be burning calories.  If you have successfully reduced your food intake, that means you will lose weight while you sleep, all without any of those "miracle" diet pills or supplements that claim to know how to loose weight fast.

Consistency is the key to raising your metabolism.  You do not have to go through an intense workout every single day, but you should try to always do something physically active for at least 10-15 minutes.  This can be as easy as walking the dog around the block in the morning or taking the stairs instead of the elevator all day at work.  Wearing a pedometer is a great way to see how easy it is to add more physical activity into your daily routine.  Keep track of your average steps for a few days of your normal daily schedule, then set a goal of gradually increasing this number each day.  It is much easier to make yourself walk to the store instead of driving if you can see that you need another 1,000 steps for the day.

The best type of activity to loose weight fast is cardio and aerobic exercise.  This gets your heart pumping and increases blood flow throughout your body.  While any level of activity is better than none, you should try to work at a reasonably brisk pace as soon as you are physically able to do so.  Swimming, bicycling, jogging, and fast walking are all good choices to raise your heart rate.  Moderately paced cardio exercise for 20 minutes several times per week will be enough to show drastic improvements in weight loss.

Along with exercising more, simply replacing the unhealthy items in your diet will help you drop weight quickly.  Choose raw fruits and vegetables instead of sugary snack foods.  Drink eight glasses of water each day instead of soda and you will cut out hundreds of calories while improving your overall health.  All of these things are easy to do when you know how to loose weight fast.

Read More, Go To: How To Lose Weight Calories

Find Your Best Healthy Eating Diet

The best way to find the healthy eating diet that’s best for you is to pay careful attention to what you eat, and how it makes you feel. It might seem like a time consuming process, but you should write down everything you eat for at least a few days.  Don’t eat differently than you normally do.  If you usually have fast food pizza twice a week for supper, for instance, go ahead and do what you normally do.  Then write it down, as well as how you felt that evening. 

After a few days, you should have a log of everything you’ve eaten over the last few days (a week or more is ideal, though) as well as notes about how you felt after eating, and your general sense of wellness.  Did you wake up feeling puffy?  Were you cranky a couple of hours after dinner for no reason, or was your mood fine? 

Now, choose a healthy eating diet that interests you. Whether it’s low-fat, vegetarian, or low-carb doesn’t matter right now.  Just choose the one that appeals the most to you.  If you’re trying to lose weight, obviously choose one designed for weight loss (more info at How To Lose Weight Calories.)  But if you’re looking to simply follow a healthy eating plan, then just choose one that seems nutritionally sound to you and that you can follow without feeling deprived and miserable.

Continue to record what you eat and how you feel once you’re following your healthy eating diet. You might be surprised that the way of eating you thought would be good for you really isn’t.  If you’ve been eating a very unhealthy diet, you can expect to feel a little different on the first few days of any healthy diet.  You might feel a little deprived at first if you allowed yourself lots of indulgences before.  Give it more than a few days so you can really see how you feel eating those kinds of foods.

If you choose a low-fat, high-carbohydrate plan, for instance, and after a week you realize that two hours after every meal you feel sleepy and irritable, it might be time to try a lower-carbohydrate way of eating.  So you can change from a high-carbohydrate healthy eating diet to a lower-carbohydrate plan.  Then keep track just as you have been doing and see how you feel on the new plan.

If you choose a healthy eating diet that’s pretty low in carbohydrates and stresses protein and fat and you find that you feel nauseous a lot or just out of sorts, then it’s clear that you don’t want to spend the rest of your life eating that way. Try a higher-carbohydrate plan and monitor how you feel.  You’ll also want to keep track of your weight during this time and see how each different way of eating affects the scales. By keeping track this way, you can even pinpoint individual foods that might make you feel bad or cause cravings, so you can avoid them in your healthy eating diet.

Get more diet info on: How To Lose Weight Calories

How To Lose Baby Belly Fat After Pregnancy

After you have a child, you may want to lose baby belly fat.  After you recover from your pregnancy and delivery, getting back in shape takes focus and determination.  But you can lose the pregnancy pounds quickly if you follow this simple plan.  This plan incorporates strength training using a stability ball, high intensity cardio, and a modified diet program.  In just two weeks, you can lose baby belly fat.

First, to lose baby belly fat, you need to buy a stability ball.  These retail for about $30 in a sporting goods store.  Most women will want a 22 inch ball.  If you are under 5’1, buy the 18 inch and if you are over 5’8, go for the 26 incher. 

A study at Sacramento State University found that people who used stability balls to lose belly fat had developed twice the number of muscle fibers as those who did normal crunches.  As you can see, this will help you lose baby belly fat quickly, so you’ll want to get one. 

There will be a number of exercises in the manual that comes with the stability ball, but I want to feature a couple here that are especially helpful when you want to lose baby belly fat.

The first is the reverse crunch.  Lying on your back, press your legs into the ball and lift it 3 to 6 inches off the floor.  Hold it for one second, lower and repeat. 

The second is the rock and roll.  Get on your knees and put your elbows on the ball.  Then lift your body until you are on your tippy toes at a 45 degree angle to the floor.  Hold this position for one second, relax, and repeat.

Cardio is important in this plan as well.  Try to get a 45 minute heart healthy workout at least 3 times a week to lose baby belly fat.  This can include swift walking, jogging, cycling, or using any cardio machine at the gym.

The final component is to modify your eating habits.  Try to eat 500 calories less than what you would need to maintain your weight.  For instance, a 5’4 140 pound active 28 year old woman would need 2400 calories to maintain her weight.  She should have a diet of just 1900 calories for the two weeks she is on this program.

Finding ways to reduce calories for a short period of time is actually easier than you might imagine.  For instance, making your latte with skim rather than whole milk saves 120 calories.  You can live with that for two weeks, can’t you?  Other swaps include eating air popped popcorn instead of potato chips (saves 95 calories) and substituting ½ cup of sliced strawberries and ½ cup fat free vanilla yogurt for your traditional “fruit on the bottom” yogurt cup (saves 105 calories).  Make 4 to 5 of these substitutions a day and you’re on your way to lose baby belly fat.

When you have a new child in the house, it can be hard to find the time and energy to put into a new exercise and diet program.  But, if you really want to lose baby belly fat, you can follow this routine and be back in shape in just 2 weeks.

For more ideas on a helathy diet and how to reduce calories go to: How To Lose Weight Calories and for more ideas on how to burn fat belly go to: How To Burn Fat Belly

Calorie Counter Database Helps With Weight Loss Objectives

Calorie Counter Database software abounds on the internet.  You simply choose a food and you get the calories in one serving or 100 grams of the food, depending on the program.  Some software allows you to type in the food while others require that you choose from a set menu.  There are other variations to calorie counter database software as well.

Whether you are wondering how many calories come in a medium sized apple (65) or how many calories in three Oreo cookies (160) you can find it in a calorie counter database. 

You can also put together the calories for a whole meal, though you have to gather each input separately.  For instance, for a Spaghetti and Meatballs dinner, you will have to look up the pasta, tomato sauce, and ground beef separately.

Another thing to keep in mind when you are using a calorie counter database is that you have to accurately reflect your portions.  Many people underestimate how much food they actually eat.  The solution to this is to weigh the food before eating it.  That’s why many databases will reflect calories per 100 grams of food.

When you eat at restaurants and fast food establishments, the portion sizes are pre-determined (McDonald’s even has a sandwich called the Quarter Pounder based on the pre-cooking weight of the patty).  That makes using a calorie counter database for these meals easy.  Most of the software programs include calorie counts for meals at the most popular restaurants.

Some of the calorie counter databases have a separate journal option.  In this fashion, you can look up the calories of the food you are eating and record it.  This is useful for many reasons.

The first reason the journal is helpful is that you can track how many calories you’ve eaten in a day.  That way, if you have had more than you had “budgeted” for the day, you can have a light dinner or put an extra half hour in at the gym.

The second reason is because it allows you to track patterns over time.  After you have used the journal feature for at least seven days, look for trouble spots.  For instance, many people find that they pack on more calories at lunch than they would like because they eat out most frequently at that meal.  By packing a healthy lunch and taking it to work or school, they can eliminate that “problem area” in their diet.

Other people begin to notice that they are drinking their calories.  This doesn’t just apply to alcohol.  Many beverages are high in calories.  Orange Juice, for instance, has 120 calories in a single glass.  For someone on a low calorie diet, this “health food” can be a diet buster.  The journal may help a dieter make better choices about which foods – and drinks – to incorporate into his or her day.

If you are dieting, it is good advice to check out a calorie counter database to see exactly how many calories you’re putting into your body each day.

Stability Ball - How To Burn Fat Belly Exercise For Beginners

If you want how to burn fat belly, exercise with a stability ball.  This $30 piece of fitness equipment which is available at most sporting goods stores, may be the key ingredient in your search for a flat stomach or washboard abs. 

Researchers at Sacramento State University in California found that people who worked out with stability boards had twice the muscle fibers in their stomachs compared to people who did crunches alone.  Do a burn fat belly exercise routine with a stability ball.

For beginners, these three lose belly fat exercise described here can help to get you started.

1. First, sit on the ball and place your hands on the ball for balance.  Alternatively, place your hands behind your head which makes it more difficult but a better strength exercise.  Slowly begin to roll your hips in a circle towards the right, making small circles and then, as you get comfortable, larger circles.  Do 10 to 20 circles then repeat the exercise to the left.  While it sounds simple, this exercise will be working all of the muscles of the stomach making it a perfect how to burn fat belly exercise.

2. The next lose belly fat exercise is called the Seated March.  Sit on the ball with your spine straight and your abs in.  Begin a slow march, alternating lifting the right foot and then the left.  As you get comfortable with the movement, lift the knees higher and march faster.  You can also add a bounce on the ball if you feel comfortable.  Repeat this exercise for 1 to 2 minutes.

3. The final beginner’s exercise I’m going to outline here is the Seated Balance.  You will sit on the ball with your spine straight and your abs in.  Place the hands on the ball if you are a beginner or behind your head if you have more confidence and lift your right foot off the floor, holding it in the air for at least 5 seconds.  Lower and repeat on the left side.  Repeat 5 to 10 times.  Keep your abs in to help keep your balance.

All of these beginner’s How To Burn Fat Belly exercise routines have you sitting on the ball.  As you gain confidence with the stability ball, you will begin to do exercises that have you starting from the floor, from your knees, and even from lying on top of the ball.  The manual that comes with the stability ball should describe many different exercises with illustrations to help you get the gist of what you are supposed to be doing.

If you are under 5’1, get an 18 inch ball.  From 5’1 to 5’8, get a 22 inch ball.  And, for those over 5’8, you’ll want to use a 26 inch ball.

The stability ball will give you many How To burn Fat Belly exercise ideas.

How Do You Lose Belly Fat A Healthy Approach To Six Pack Abs

How do you lose belly fat?  That seems to be the million dollar question.  Many people say the key is to “obey.”  But, I’m going to give you a more thorough answer to the question how do you lose belly fat in this article. A firm, flat stomach is the ultimate symbol of sex appeal.  But researchers have also found that losing abdominal fat is one of the most important things you can take to stay healthy for life.

While you probably realize that excess fat is unhealthy, you should also know that where the fat is distributed is key to health.  People who are fattest in the abdomen (the so called “apple shaped body”) have a greater risk of heart disease and diabetes than those with pear shapes (fattest in the hips, buttocks, and thighs).

You won’t be surprised to learn that the best way to lose abdominal fat is to eat right and exercise regularly. And there's a growing body of evidence showing that the quickest way to burn off the fat from your belly is with a mix of weight-training and aerobic exercise.

One study tracked 30 obese women for six months.  The women were assigned to either a control group, an aerobic exercise group, or a combined exercise group.The aerobic exercise group did a full hour of cardio exercise for six days a week.  The combined exercise group did weight training on Mondays, Wednesdays, and Fridays, and aerobic exercise on Tuesdays, Thursdays, and Saturdays.

At the end of the six month period, the women in the aerobic group had lost 23.1 cm of abdimonal subcutaneous fat while the combined group lost 61.8 cm, nearly three times as much.  The combined group also did better on the abdominal visceral fat measure with 93 cm lost compared to 82 for the aerobic only group.  There was no change in the control group.

How do you lose belly fat starts with developing a combined exercise plan that is strenuous.  30 minutes a few times a week won’t cut it.  You need a full body training program combining cardiovascular and resistance exercises. You don’t need to do hundreds of crunches, sit ups or any of the complicated routines being touted by the “six pack abs” hype machine.  The key to losing belly fat is to burn more calories than you eat.  These fancy exercises don’t burn the kind of calories you need in order to be really successful. 

Getting killer abs has a lot less to do with training and everything to do with lowering your total body fat. The next step is to eat the right foods.  There is a lot of conflicting information on nutrition.  From the Adkins “eat no carbs” people to those who eschew all fats, there are radicals on every side. 

How do you lose belly fat starts with taking in enough protein to maintain muscle mass.  At least 20 to 30 percent of your diet should come from fats.  Then, you balance your carbs around the other two factors depending on whether you want to lose weight or not.  And if you are trying to lose belly fat, you do want to lose weight.  You must take in fewer calories than you burn.

How do you lose belly fat?  Basically, if you lose the excess fat in your system, your belly will go away too.

Discover The Importance Of A Healthy Eating Plan

If you’re a healthy weight and you feel good most of the time, you might think you don’t need to worry about a healthy eating plan.   You might be one of the lucky ones who just instinctively chooses the right foods and never really has to give much conscious thought to what you put in your mouth.  Or you might be one of the lucky people who seems to able to eat anything and never have a problem. 

If you’re like the rest of us, though, you have to be very careful about what you eat.  A healthy eating plan might not be something we all consciously think about, but we should.  Most of us try to make healthy choices each time we eat something, and we might even quickly consider what else we’ve eaten that day or week before we eat again.  But we usually lack an overall picture of our diets.

Most of us really don’t realize how much fat we eat, for instance.  And most of us eat far too much sugar without even knowing it.  We don’t usually worry about following a healthy eating plan until we need to lose weight and then we start wondering about How To Lose Weight Calories. Or we start thinking about it when our doctor tells us our cholesterol, blood sugar or blood pressure is too high.  Or worse, our doctor tells us that all of those things need improvement. 

That’s when most of us suddenly decide we need a healthy eating plan. But if we had been following a healthy diet, we might have never had health or weight problems to begin with.  So it’s never too early to start formulating a plan for healthy eating, not only to stay at a healthy weight (or lose weight, if need be) but to stave off those problems that so many other people face like diabetes and high blood pressure.

If people in your family tend to develop diabetes later in life, or if there’s a history of heart disease, high cholesterol or high blood pressure, then the sooner you start following a healthy eating plan, the better.  You’ll be less likely to develop those same diseases if you start taking care of yourself now.  And the good news is it’s never too late. 

You might think you’ve spent 40 or more years eating what you want and you’re probably already headed toward those illnesses—and you might be right. But if you start following a healthy diet today, lose any excess weight, and make conscious choices about what you eat (and how much exercise you get) you automatically lower your risks for developing those diseases.

It’s especially important to follow a healthy diet, not just for yourself, but for your children and other family members.  Kids do as they see you do.  If you show that nutrition and health are important, your kids are more likely to grow up concerned about health, too.  And they’ll have a better chance at avoiding those same illnesses. A healthy eating plan can help you, and get them off on the right foot.

How To Succeed With Your Healthy Eating Weight Loss Plan

If you need to lose weight, you’ve probably looked at some healthy eating weight loss diets and groaned in disappointment each time.  Most of them were probably fad diet plans. You’ve looked at diets that are supposed to be good for you while letting you lose weight. 

Some claim you can eat things like fatty cheeseburgers and even fatty milkshakes (made with sugar substitutes).  While other diets claim that you can eat whatever you want as long as you keep your fat intake low. But chances are that they all restrict or forbid something you really enjoy, and you’re not looking forward to going without that favorite food.

What some people overlook is that you don’t necessarily have to follow a healthy eating weight loss diet that someone else claims is the best.  You can figure out how to eat on your own. The first step is to look at how you’ve been eating.  Obviously, if you need to lose weight you’ve been following a diet that provides you with too many calories.  If your diet is healthy overall but you’ve been eating too many calories, then you might not even need to change the way you eat much at all.  Increasing your daily exercise could be enough to help you lose weight.

If your diet needs an adjustment to become a healthy eating weight loss plan, though, you should look at the parts of your diet that seem unhealthy and adjust them. If you make too big a change from the way you like to eat, you’re setting yourself up to be unhappy with your new diet plan.  Instead, try to incorporate the things you enjoy into your new plan.

Your healthy eating weight loss plan might not be able to include doughnuts 3 or 4 times a week like you’ve been eating.  But the occasional doughnut as a treat might be acceptable if it fits within your allotted calories for that day.  You might be able to have a substitution for a doughnut a couple of times a week, though.  A whole grain bagel with fruit-flavored low-fat cream cheese, for instance, is a sweet treat that you could enjoy instead of a doughnut.  It might give you the same satisfaction while remaining healthier and truer to your healthy eating weight loss plan.

If you eat a lot of sweets like chocolate, you can still enjoy them in moderation.  Dark chocolate can be part of a healthy eating weight loss plan.  Dark chocolate contains more antioxidants that many fruits and vegetables.  So try dipping some of your favorite fruits like bananas, pineapple or strawberries in some high-quality melted dark chocolate for a powerful anti-oxidant punch that should satisfy your sweet tooth and keep you on your diet.

Almost any unhealthy treats you’re use to having can be substituted with a healthier food that gives you at least some of the satisfaction of the unhealthy treat.  Mashed cauliflower instead of buttery mashed potatoes, thin-crust vegetable pizza instead of take-out and other tricks can make your healthy eating weight loss plan more enjoyable.

Go to: How To Lose Weight Calories for many more tips on healthy eating plans.

Don't Wait Discover Your Body Fat Weight

You can’t look in the mirror and figure out your body fat weight. And believe it or not, the percentage of your body fat is a good thing to know if you’re on a serious quest of how to lose weight - calories in and calories out. You can weigh yourself, take your height measurement and figure out your BMI—your body mass index. 

That will determine whether or not you’re in a normal weight range, you’re overweight, or if you’re obese and should lose weight immediately.  But figuring your BMI still doesn’t tell you your body fat weight and how much of your weight might be made up of muscle.

Even if you’re overweight, you can be quite muscular beneath the fat. Many people who are losing weight thanks to help from a great exercise program do build muscle as they’re losing weight. 

If you go solely by the scales, this can be a discouraging thing at times.  Muscle weighs more than fat, so if you’re building new muscles, they're adding weight to your body.  You’ll weight more on the scale, your BMI will be higher, but that’s not true body fat weight.

Often if a person is exercising regularly and eating healthy, they’ll be losing body fat weight but the scale doesn’t show much progress.  That’s because they’ve replaced the weight they lost with muscle weight.  This is to be expected when someone starts an exercise program, and it’s perfectly normal. 

If you just started exercising when you started dieting, don’t be discouraged on those weeks when the number on the scale doesn’t want to go down.  You might have lost some fat but gained an equal amount in muscle mass.

If you’re lifting weights, especially, you’re building some muscle and that will keep your weight the same or make it go up at first. But you shouldn’t be concerned with this because muscle weight is healthy, unlike body fat weight. Muscle is an active tissue, which means it’s always using energy, always burning calories. 

Fat doesn’t do anything but take up space.  So the more muscle you have, the faster your metabolism is and the more calories you burn.  If you’re discouraged by lack of weight loss or weight gain, though, try comparing measurements to earlier ones—they’re bound to be smaller.  Or pay attention to how your body feels or fits in your clothes. That’s a true measure of whether you’re still making progress, and is much more reliable than the scale.

There are ways to measure body fat weight.  One way is with calipers.  They look like big pinchers, or a stethoscope without the part you put on your chest. A person trained in the use of calipers will use them to painlessly pinch various parts of your body.  It’s not a rough pinch, merely a gripping of your skin and fat between the prongs to measure it. 

Remember the old “Can you pinch an inch” commercial?  That’s the principle behind it. How much flesh is pinched determines your body fat weight and percentage.

Remember, building muscle is always good in the long run, fat uses more energy than fat, so it you are looking at how to lose weight, calories in and calories out counts. The more muscle you have the more fat you will lose with the same amount of food.

Fastest Way To Burn Fat Belly For Women

The fastest way to burn fat belly for women is to modify your diet and do the combination of cardio and strength training exercises that make you lose weight all over.  That’s because fat gets stored in the tummy first and the stomach is the last place it comes off.  Women who are otherwise fit all over may feel a little self conscious in a bikini.  So, the fastest way to lose belly fat is to realize that you’ve got to get into perfect shape.

There is no one specific exercise that will make you lose your stomach if you are 20 pounds overweight.  Sit ups and crunches will help strengthen the muscles in the area, but do nothing to burn the fat.  And, belly fat is, at its core, fat. The only way to lose fat is to eat fewer calories than you burn.

So, one element in the fastest way to lose belly fat is to come up with a healthy eating plan.  This is an eating plan for life, not some fad diet.  When you yo yo in weight, you actually compound the stomach fat problem because you lose weight in other areas but you put it back on in the stomach area first.  So, making a change in your diet on a permanent basis is key.

You’re developing a lifestyle, not going on a temporary diet.

Your diet needs to be concerned not only with the total number of calories but the kinds of calories.  You need to take in at least 1 gram of protein per day for every pound you weigh.  You also need some fat in your diet.  A diet of 30:20:50 in the ratio protein: fat: carbohydrates makes a lot of sense for an overweight woman who wants the fastest way to burn fat belly.  Fish oils are the best kind of fat for this purpose.

Next up is your training program.  The fastest way to lose belly fat is by doing both weight training and cardio exercises.  A study of overweight women showed that women who alternated between cardio and strength training every other day lost significantly more fat in their stomachs than women who relied on aerobics alone. 

The best way to do aerobic exercise is high intensity interval training.  This is where you do a two minute burst of activity at the most intense level you are capable of doing followed by three minutes of moderate activity.  Repeat the cycle.

You will also want to track your progress.  Not only will you be encouraged to see your belly fat decreasing, but if you stall or go up, you will be able to correct the problem quickly.  It is a good idea to take your body fat measurements every two weeks.

The fastest way to lose belly fat is to develop good lifestyle habits.  Once you lose the weight, your belly fat will come off. This is the way to burn fat belly for women!

What Is BMI The - Truth Revealed

With all the talk about it these days, you might be wondering, “What is BMI?”  There's no magic to it, no secret formula, even though sometimes the way it's talked about it sounds like some sort of mantra for weight loss and health.

BMI isn't a meditation or an exercise or diet plan, it's simply the measure of your body mass.  It compares your weight and height, and boils that ratio down to a number.  Depending where your number is on the scale, it tells you if you're underweight for your height, overweight, or obese.  With this tool you can decide if you are fat or not. If you are, you can go to a site such as How To Lose Weight Calories and get a good diet to help you lose weight.

So what is BMI, in general?  BMI, or body mass index, is a tool of body mass measurement that was created in the early 1800s by Adolphe Quetelet. This is why sometimes you might see BMI referred to as the Quetelet index. 

Adolphe Quetelet was a mathematician, statistician, and an astronomer, among other things.  He developed the BMI while working on social physics.  The BMI is still used today with very few variations on his original invention.

What is BMI, specifically?  BMI doesn't measure body fat, but instead compares a person's weight and height to estimate a healthy body weight for that person's height.  It's widely used to determine if someone is technically overweight or obese.  Though it's the not the final tool in diagnosing obesity or overweight, because it's not without its flaws for certain body types, it's still in use in the medical community.

The formula for BMI is simple:  Take your height in meters squared (your height times itself) and then divide your weight in kilograms by that number.  For example, if I'm 5 feet tall, that's about 1.5 meters. 1.5 squared (1.5 times 1.5) equals 2.5. If I weigh 120 pounds, that's about 54.5 kilograms.  So I need to divide 54.5 by 2.5 which gives me a result of 21.8 as my BMI. So what does that number mean?

A BMI of 18.5 or below indicates that an individual is underweight. The normal weight range is from 18.5 to 24.9.  Overweight people will calculate a BMI of 25 to 29.9.  A BMI of 30 or greater indicates obesity.  Someone five feet tall weighing 120 pounds falls into the normal weight range.

Where BMI fails is with extremely muscular people.  It doesn't distinguish between muscle and fat, instead using total weight as the measure.  So according to the BMI, bodybuilders are likely to measure as obese which is inaccurate.  Most athletes like wrestlers, footballs players and any athletes with a large amount of lean muscle are going to measure as overweight or obese.  But for most people, BMI is a fairly accurate measure of their level of underweight or overweight.

Now that you know the formula, you know that BMI is as simple as a single math problem, and a single number.  Next time you're faced with the question, “What is BMI?” you'll know there's no magic to it, it's simply a measure of a person's body weight compared to his or her height.

If you are really overweight or even obese, do not stress, go to How To Lose Weight Calories and get all the tips you need to get rid of that extra fat sitting there!

How To Lose Weight Tips That Will Show Results

There are many gurus promising that the latest How To Lose Weight Tips will work wonders, but there really are no new secrets.  The key to losing weight has always been to burn off more calories than you eat every day.  When you don't, your body will store the excess calories as fat. That is why in How To Lose Weight, Calories are always important.

There is no great secret pill or diet that will change the body's basic fat burning and storing processes, so you are better off trying to make the right adjustments for a healthy lifestyle than to chase the hottest diet fads.  Here are two of the best How To Lose Weight Tips that can be counted on to make a difference in your results.

1.  Don't let your body get too hungry. 

This may seem like one of the more bizarre how to lose weight tips, but that hungry feeling makes it easy to slip and binge on unhealthy food.  Try for a steady intake of nutritious, filling food throughout the day instead.  This also keeps your body fueled and full of energy all day long, helping you follow-through with any new exercise program you may have started along with your diet. 

There are a number of tasty and healthy foods that will give you a satisfied, full feeling.  Look for food with a high fiber content, such as whole grains, legumes, beans, apples, potatoes, and certain breakfast cereals.  Most of these foods are low in calories, so you can eat a large quantity, helping you feel full and satisfied throughout the day.  If you find yourself becoming hungry in the middle of the day, choose a healthy, fiber-rich snack instead of reaching for a candy bar or bag of chips.  Your body will actually feel better longer if you pick the healthy option over the junk food snacks.

2.  Drink lots of water. 

You have probably seen this before on lists of how to lose weight tips, but there is good reason for that...it works.  The body stores water when it thinks the supply may become scarce.  This causes you to retain water weight and feel bloated and heavy.  It is estimated that most people are carrying an extra 5-10 pounds of water weight.  Keeping a steady flow of water going into your body lets it know that the supply is plentiful and it can release some of these unnecessary pounds. 

The most common recommendation is to drink eight glasses of water each day.  This is sufficient for most people, but those in extremely warm climates or who are physically active may need to drink more to offset any loss due to sweating. 

Water also flushes out the toxins in your system, giving you more energy, along with healthier skin and hair.  Drinking a lot of water will increase your metabolism so you burn more calories even when your body is at rest. 

So, follow these How To Lose Weight Tips and you will never have to ask the question: "How To Lose Weight Calories" again!

Proven Truth about Cant Lose Weight Myth

 If you feel you cant lose weight, If you have wondered over and over, how to lose weight calories? Here is and inspiring story by an anonymous friend to give yo new hope. It will shoe you that you can lose weight and that you do not have to be wondering about How To Lose Weight Calories, that you CAN take action.

Read this inspiring story:

Hey if you’re reading this it means you and I both have run up against that "cant lose weight myth", but we both chose to believe it. It wasn't our fault though, because our parents, friends, loved ones, co-workers and even people who didn't like us, were quick to tell us to give it up, you will never lose weight. Chances are if you were like me you started believing them at an early age, perhaps as early as 4 or 5.

On top of that if it was your child hood friends, they taunted you with sayings like "Fatty, Fatty, 2 By 4 you can't fit through the bathroom door. All of this because you were overweight and it didn't matter what you did, it seemed you couldn't get it off.

Stop believing right now that you cant lose weight. I'm here to tell you that it’s a myth and you can lose weight I did.

A short while ago I weighed well over 220 pounds (I was small boned and only 5'6", had high blood pressure, borderline diabetic and my personal life was in a total melt down. I couldn't hold a job because of my health problems and the people I tried to work with were worse than children about me being overweight. I was the joke of the work place, so as soon as I couldn't take it anymore, I did my best to get laid off so I could collect unemployment or I just quit.

I did that one too many times and my family left me. Obviously I hit rock bottom then. I made up my mind I had to win them back and that's when I found out "you cant lose weight" was a myth.

Shortly thereafter I was watching the Dr. Phil show and he was talking to people just like you and me. You know the "fat ones". He told those folks they had to stop believing they couldn't lose weight. Right then is when I realized that was precisely what was stopping me. I believed I can't lose weight.

As I continued to listen to Dr Phil what he said made more and more sense. To make a long story short what he said was I had to believe I could lose weight and that I would have to change my lifestyle to accomplish my weight loss goals. The fact is I started that very day.

My first step was to go to my doctor and have him check me out to make sure I could start an exercise program without killing myself. Then I contacted a friend from my church and we became accountable to each other for each reprogramming our mind and reaching our weight loss goals.

Now here's the fun part, we began to challenge each other in our goals, changing our lifestyle (eating habits) and progressing from a slow walk to a faster walk. Today we are up to 3 miles in just under 36 minutes.

Was this easy? Heck No! But I have lost 53 pounds and my friend has lost 47 pounds. The important thing is we have gotten it off and kept it off for more than a year. I'm now working and my family has allowed me back into their life. Is everything rosy, no but it's a whole lot better than it was.

I'm living proof you cant lose weight is a myth. You need to search your mind, dig deep into your gut, get a plan together and stick to it.

Isn't it good to know other battles as well? Well start with a good diet such as Fat Loss 4 Idiots, Get yourself some Working Out Tips  and you will be well on your way very soon!

How To Burn Fat Belly And How to Get Flat Abs in Only 30 Days

Tips for How To Burn Fat Belly And How to Get Flat Abs in Only 30 Days:

Do you need help with how to burn fat belly and with how to get flat abs? Is this your problem? Do you suffer from a gut that just won’t stop?  Well, you don’t have to put up with this condition.  With some hard work, you can get flat abs in just 30  short days. Youcan find out how to burn fat belly, read on....

The key to flat abs is is a regimen that works all of your abdominal muscles.  This serves a double purpose because you will also find it is a good way of how to burn fat belly. You should do the following exercises a minimum of four times a week for four weeks if you want to get flat abs in just one month.

You will notice that none of these exercises to help you to get flat abs in 30 days requires any special equipment.  You can do the entire workout on your floor needing only a bottle of water.

First, you will do belly rolls.  

These work your vertical ab muscles.  What you do is sit with your legs bent, feet flat on the floor with your arms straight in front of you.  Exhale your breath and roll back until your lower back touches the ground.  Then inhale and roll back up.

You will want to repeat the belly rolls 15 times and then do this variation: when you exhale, roll your body back until your shoulders touch the ground.  Repeat the shoulder belly rolls 15 times as well.

Next up is tummy curls.   

These work your horizontal ab muscles.  What you will do is lie on your back and bend your knees at about an 80 degree angle.  Raise your feet slightly higher than your knees.  Lift your rear end and roll back to your shoulder blades.  Inhale and then roll to your tail bone without letting your butt touch the ground.  Repeat the tummy curls 20 times.

The third exercise is the cross crunches which help out your waist.  

You are going to use a 1 liter bottle of water to do this exercise.  Lie on your back with your knees bent at a 90-degree angle with the floor and cradle your left hand behind your head. Hold the water bottle in your right hand.  Lift your head and shoulders off of the ground and reach across your body, so the bottle is outside your left knee. Repeat 20 times before switching sides and doing it another 20 times.

Tailbone lifts are the next exercise and they work your lower ab muscles.  

What you are going to do is lie on your back, arms stretched straight over your head and legs fully extended and crossed in the air. Exhale as you lift your tailbone, and then slowly lower your back as you inhale.  Resist the urge to just drop on the way down.  Do this exercise 30 times before moving on.

The final exercise is inverted crunches.  

These work your lower back muscles.  To perform this exercise, lie on your stomach, arms in front of you as if flying. Exhale and lift just your right arm and left leg as high as you can. Then inhale and lower your leg. Switch off, lifting your left arm and right leg. Alternate sides, doing 20 lifts on each side. As a final step, lift both arms and legs 20 times.

If you want to get flat abs in just 30 days, you will follow this exercise regime diligently for a full month.  Remember to schedule in the exercises at least four times per week.

While there are no magic cures for how to burn fat belly, you can get rid of belly fat and have flat abs in 30 days is not an impossibility with the right amount of work.

So, now you have the answer to the two biggest weight loss problem of many, how to burn fat belly and how to get flat abs in only 30 days!

For more help with how to burn fat belly, go to the site How To Lose Weight Calories and go to the page How To Burn Fat Belly.