A Works Like Magic Best Diet True Or False

Are you one of the many millions of people out there, with a weight problem, looking for the "works like magic best diet solution"? You just might be in for a bit of a surprise. Frankly, you may not find a best diet for you. It may take a combination of diets, exercise, counseling and other factors.

A lot is going to depend on who you are, your DNA, bone structure, your current lifestyle, overall health, mental lookout and in some cases your emotional and spiritual well being. However that doesn't mean you can't find a good diet that will help you.

The plain simple truth of the matter is no one can say what one diet will work best for you. You just have to find one that works best for you because everyone is different. The following four diets have been proven to be effective for thousands of folks around the world.

It's important that you contact your personal physician before starting any diet or weight loss programs. After the doctor has cleared you physically you may want to take a look at these popular diets to begin with.

1. Dr.Atkins Diet
2. Weight Watchers
3. Jenny Craig
4. Slim Fast Diet

The Dr.Atkins Diet is well known to many to be the Best Diet around. It is a diet plan that will allow you to have many of the foods and additives that are not usually allowed in other diet plans such as: cheese, eggs, meat, olive oil, mayo, and even butter. It is a diet plan that has been around for a while but it still remains very effective and popular among many successful dieters.

It is one of the few diets available that will not leave you feeling like you are starving to death, which will allow you to be more successful and achieve your long term goal. As you maintain your diet you will gradually have a reduced appetite making it more likely to succeed. 

The biggest things you will have to reduce in your diet are carbohydrates. Carbohydrates include refined sugars, fruit, whole grains, and vegetables. Unfortunately the reduction in whole grains and vegetables, at the beginning, does have some drawbacks for some people. As time goes on during your diet you will be able to increase your carbohydrate intake but you will still not be allowed to eat refined sugars. One of the popular things about this diet is that you will also be able to maintain a healthy life while losing weight.

When you decide to take part in a Weight Watchers program you will be given a diet plan to follow so you won't have to make up your own. When you join a Weight Watchers program you will become part of a group so you will not be all alone on your diet. You will be assigned a support group that will be available to you if you need encouragement or help.

You will be able to go to weekly meetings where they will help you weigh and measure yourself so that you can see how much you have lost. This diet has been recommended as being consistent as far as weight loss success and highly rated as far as people sticking to the diet.

If you choose to be part of a Jenny Craig Diet you will be put on a diet plan that maintains a daily1,520 calorie intake. Jenny Craig has their own specialized meals that come to your house in individual servings for each of your daily meals. They even include snacks and deserts. It is possible to lose a lot of weight on this plan but a high number of people drop out. This is partly due to the cost and failure to implement other parts of the weight loss program such as exercise.

One diet that is very popular and yummy is Slim Fast Diet. Slim Fast comes in the form of shakes, snacks and energy bars. You can buy already made shakes to keep in the fridge and drink with your meals or even for a meal.

As you have seen there are many different diets which could work for you. But, as far as there being the magic bullet, there are just too many variables to say there is a particular best diet for you.



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Keep to Your Diet Low Carbohydrate Plans, Such As The Dr. Atkins Diet, Require Consistency

What do you recommend as far as diet?  Low carbohydrate plans such as the Dr. Atkins Diet have been popular for some time.  These diet low carbohydrate will help you lose weight.  The key is sticking to them for a period of time.

Variety is the key to the diet.  Low carbohydrate foods exclude such staples as white bread, rice, and potatoes.  Many people find that they can stick to a meat and vegetables only diet for a couple of weeks but begin to lose interest in the food thereafter.  At that point, they begin to cheat on the plan.  As a result, they gain all of their weight back – and more.

The key to any plan is to stick to the diet.  Low carbohydrate plans, such as the Dr. Atkins Diet, are no different.  In fact, low carb diets require an even greater ability to stay on plan because they rely on your body going into ketosis.  Ketosis is where the levels of ketone bodies are elevated in the blood.  Ketone bodies are used by the blood cells as an alternative to glucose.  So, the Dr. Atkins Diet and other such diets, starve the body of glucose requiring it to switch to ketones.  This is measured by seeing if your body is in ketosis. 

Therefore, if you switch from a diet high in carbohydrates (which are found in white, starchy foods) to one which is heavy in fats and proteins, you force your body into ketosis.  In this state, your body will begin burning fat at a fast rate. 

However, if you introduce carbohydrates back into the diet, your body falls out of ketosis.  This means that your body begins to burn glucose instead of ketones.  Even one day of falling off the wagon will destroy your diet.  Low carbohydrate plans, such a s the Dr. Atkins Diet, depend on your being consistent with the food you eat.

Low carbohydrate diets, such as the Dr. Atkins Diet, do not restrict the protein and fat that you eat. Therefore, eggs and bacon are fine for breakfast – but skip the toast and hash browns.  Salads with meats, cheeses, and hard boiled eggs are a lunchtime staple.  Dinner features meat, vegetables, and salads.  Snacks such as nuts, beef jerky, and cheese sticks are acceptable.  In later stages of the diets, fruits may be introduced in limited quantities. 

Refined sugars are always off limits.  You shouldn’t eat any potatoes, white bread, rice, or other white carbohydrates while on Atkins or other low carb diet.  Fortunately, a number of food manufacturers have come out with low carb product replacements so that dieters following these programs can occasionally have pancakes, muffins, and the like without breaking their diets.

It is recommended that you stay away from low fat processed foods when on this diet.  Low carbohydrate meals require that you keep all forms of carbs out – and many of the low fat processed foods such as salad dressing replace the fat with sugars.  Besides, on this diet, fat is not a dirty word.

The Dr. Atkins Diet, Power Protein and the like are pretty good if you have to diet.  Low carbohydrate plans let you eat until you feel full and provide a full range of nutrients.

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Problems With The Atkins Diet A Person Can Face

Problems With The Atkins Diet A Person Can Face

Every diet has its problems, and problems with the Atkins diet exist despite the popularity of this rising diet movement.

However, the problems with the Atkins diet exist more in the misunderstandings by individuals rather than in the diet lacking in nutrition or any similar factor.

For instance, many falsely believe they are able to consume as many fatty foods as they wish so long as they cut out vegetables and carbohydrates.

This misconception will lead to many individuals suffering from harmful effects due to lack of nutrition.

Further problems with misconceptions concerning the Atkins diet result from people not realizing they need to exercise and workout almost every day in order to balance the diet and achieve maximum results.

Very few, if any, results will result from using the Atkins diet without vitamins and regular exercise.

If anything, an individual will cause his or herself more harm than anything else if they do not fully understand how the Atkins diet work.

There is also a wealth of information available on the internet concerning the Atkins diet, which many take for canon to be the actual instructions of the Atkins diet.

As information on the internet is almost impossible to regular, if the individuals who post this information do not understand that they are incorrect and misunderstand the instructions of the diet, further harm may be caused and problems with the Atkins diet will arise as a result.

Further problems can arise if an individual has a medical condition or worse, has one but does not realize it yet.

If this individual requires a certain amount of nutrients every day and goes on the Atkins diet, within a week this person can be in serious need of medical attention.

It is very important that a doctor be consulted about possible health conditions before going on any diet.

If you wish to go on the diet but have a pre-existing condition, you may be able to modify the diet to suit your needs in order to receive the benefits without hurting yourself.

Furthermore, the Atkins diet is dangerous for any woman who is pregnant. The lack of nutrients and too much of other factors can possibly damage a fetus and create a child with mental disabilities that would not have otherwise occurred.

This is often not viewed with enough seriousness and the long-term effects for mother and child can last an entire lifetime.

Regardless of whether it is well known or not, the Atkins diet is not for any pregnant mother despite being advocated as such and this evidence is support by every scientific health organization in the United States.

Ideally, diets are a method to reduce the amount of fatty, salty, and sugary foods in what a person consumes every day.

This is to be followed by exercise and adjusting as needed to make sure a person receives the amount of nutrients needed to avoid problems with the Atkins diet.

Even though you can get results with the Atkins Diet, the possibility of harm to your health far outweighs it's benefits. Rather go on a diet that allows you to eat from all the food groups.

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