Stability Ball - How To Burn Fat Belly Exercise For Beginners

If you want how to burn fat belly, exercise with a stability ball.  This $30 piece of fitness equipment which is available at most sporting goods stores, may be the key ingredient in your search for a flat stomach or washboard abs. 

Researchers at Sacramento State University in California found that people who worked out with stability boards had twice the muscle fibers in their stomachs compared to people who did crunches alone.  Do a burn fat belly exercise routine with a stability ball.

For beginners, these three lose belly fat exercise described here can help to get you started.

1. First, sit on the ball and place your hands on the ball for balance.  Alternatively, place your hands behind your head which makes it more difficult but a better strength exercise.  Slowly begin to roll your hips in a circle towards the right, making small circles and then, as you get comfortable, larger circles.  Do 10 to 20 circles then repeat the exercise to the left.  While it sounds simple, this exercise will be working all of the muscles of the stomach making it a perfect how to burn fat belly exercise.

2. The next lose belly fat exercise is called the Seated March.  Sit on the ball with your spine straight and your abs in.  Begin a slow march, alternating lifting the right foot and then the left.  As you get comfortable with the movement, lift the knees higher and march faster.  You can also add a bounce on the ball if you feel comfortable.  Repeat this exercise for 1 to 2 minutes.

3. The final beginner’s exercise I’m going to outline here is the Seated Balance.  You will sit on the ball with your spine straight and your abs in.  Place the hands on the ball if you are a beginner or behind your head if you have more confidence and lift your right foot off the floor, holding it in the air for at least 5 seconds.  Lower and repeat on the left side.  Repeat 5 to 10 times.  Keep your abs in to help keep your balance.

All of these beginner’s How To Burn Fat Belly exercise routines have you sitting on the ball.  As you gain confidence with the stability ball, you will begin to do exercises that have you starting from the floor, from your knees, and even from lying on top of the ball.  The manual that comes with the stability ball should describe many different exercises with illustrations to help you get the gist of what you are supposed to be doing.

If you are under 5’1, get an 18 inch ball.  From 5’1 to 5’8, get a 22 inch ball.  And, for those over 5’8, you’ll want to use a 26 inch ball.

The stability ball will give you many How To burn Fat Belly exercise ideas.

Fastest Way To Burn Fat Belly For Women

The fastest way to burn fat belly for women is to modify your diet and do the combination of cardio and strength training exercises that make you lose weight all over.  That’s because fat gets stored in the tummy first and the stomach is the last place it comes off.  Women who are otherwise fit all over may feel a little self conscious in a bikini.  So, the fastest way to lose belly fat is to realize that you’ve got to get into perfect shape.

There is no one specific exercise that will make you lose your stomach if you are 20 pounds overweight.  Sit ups and crunches will help strengthen the muscles in the area, but do nothing to burn the fat.  And, belly fat is, at its core, fat. The only way to lose fat is to eat fewer calories than you burn.

So, one element in the fastest way to lose belly fat is to come up with a healthy eating plan.  This is an eating plan for life, not some fad diet.  When you yo yo in weight, you actually compound the stomach fat problem because you lose weight in other areas but you put it back on in the stomach area first.  So, making a change in your diet on a permanent basis is key.

You’re developing a lifestyle, not going on a temporary diet.

Your diet needs to be concerned not only with the total number of calories but the kinds of calories.  You need to take in at least 1 gram of protein per day for every pound you weigh.  You also need some fat in your diet.  A diet of 30:20:50 in the ratio protein: fat: carbohydrates makes a lot of sense for an overweight woman who wants the fastest way to burn fat belly.  Fish oils are the best kind of fat for this purpose.

Next up is your training program.  The fastest way to lose belly fat is by doing both weight training and cardio exercises.  A study of overweight women showed that women who alternated between cardio and strength training every other day lost significantly more fat in their stomachs than women who relied on aerobics alone. 

The best way to do aerobic exercise is high intensity interval training.  This is where you do a two minute burst of activity at the most intense level you are capable of doing followed by three minutes of moderate activity.  Repeat the cycle.

You will also want to track your progress.  Not only will you be encouraged to see your belly fat decreasing, but if you stall or go up, you will be able to correct the problem quickly.  It is a good idea to take your body fat measurements every two weeks.

The fastest way to lose belly fat is to develop good lifestyle habits.  Once you lose the weight, your belly fat will come off. This is the way to burn fat belly for women!

How To Burn Fat Belly And How to Get Flat Abs in Only 30 Days

Tips for How To Burn Fat Belly And How to Get Flat Abs in Only 30 Days:

Do you need help with how to burn fat belly and with how to get flat abs? Is this your problem? Do you suffer from a gut that just won’t stop?  Well, you don’t have to put up with this condition.  With some hard work, you can get flat abs in just 30  short days. Youcan find out how to burn fat belly, read on....

The key to flat abs is is a regimen that works all of your abdominal muscles.  This serves a double purpose because you will also find it is a good way of how to burn fat belly. You should do the following exercises a minimum of four times a week for four weeks if you want to get flat abs in just one month.

You will notice that none of these exercises to help you to get flat abs in 30 days requires any special equipment.  You can do the entire workout on your floor needing only a bottle of water.

First, you will do belly rolls.  

These work your vertical ab muscles.  What you do is sit with your legs bent, feet flat on the floor with your arms straight in front of you.  Exhale your breath and roll back until your lower back touches the ground.  Then inhale and roll back up.

You will want to repeat the belly rolls 15 times and then do this variation: when you exhale, roll your body back until your shoulders touch the ground.  Repeat the shoulder belly rolls 15 times as well.

Next up is tummy curls.   

These work your horizontal ab muscles.  What you will do is lie on your back and bend your knees at about an 80 degree angle.  Raise your feet slightly higher than your knees.  Lift your rear end and roll back to your shoulder blades.  Inhale and then roll to your tail bone without letting your butt touch the ground.  Repeat the tummy curls 20 times.

The third exercise is the cross crunches which help out your waist.  

You are going to use a 1 liter bottle of water to do this exercise.  Lie on your back with your knees bent at a 90-degree angle with the floor and cradle your left hand behind your head. Hold the water bottle in your right hand.  Lift your head and shoulders off of the ground and reach across your body, so the bottle is outside your left knee. Repeat 20 times before switching sides and doing it another 20 times.

Tailbone lifts are the next exercise and they work your lower ab muscles.  

What you are going to do is lie on your back, arms stretched straight over your head and legs fully extended and crossed in the air. Exhale as you lift your tailbone, and then slowly lower your back as you inhale.  Resist the urge to just drop on the way down.  Do this exercise 30 times before moving on.

The final exercise is inverted crunches.  

These work your lower back muscles.  To perform this exercise, lie on your stomach, arms in front of you as if flying. Exhale and lift just your right arm and left leg as high as you can. Then inhale and lower your leg. Switch off, lifting your left arm and right leg. Alternate sides, doing 20 lifts on each side. As a final step, lift both arms and legs 20 times.

If you want to get flat abs in just 30 days, you will follow this exercise regime diligently for a full month.  Remember to schedule in the exercises at least four times per week.

While there are no magic cures for how to burn fat belly, you can get rid of belly fat and have flat abs in 30 days is not an impossibility with the right amount of work.

So, now you have the answer to the two biggest weight loss problem of many, how to burn fat belly and how to get flat abs in only 30 days!

For more help with how to burn fat belly, go to the site How To Lose Weight Calories and go to the page How To Burn Fat Belly.