Why Am I Fat?

Why Am I Fat?

How many times we all say that: "Why am I fat?" It is getting more and more difficult to maintain a healthy weight an sometimes it seems as if everyone has a weight problem.

So, why? Well I am sure that our inability control portions play a very big role in all this. We do not know what a proper portion is any more. Everywhere you can "upsize" or get "jumbo size" or what ever they want to call a HUGE portion.

When you are wondering "why am I fat" maybe you should think of the portion sizes you eat. Cutting down on the size of your portion is easy and it can make a big difference. Add to this healthier choices, such as low fat and fat free, and a little moderate exercise and you are well on your way.

Losing weight can be easy if you have all the info you need to make the right choices and the correct combinations for each day. Go to our site How To Lose Weight and get all the tips, ideas and info you need to lose weight successfully and healthily!

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Why are you overweight? This is the first thing you have to ask yourself when you start considering Fat Loss For Idiot

Why overweight?

Why do you want to lose weight? This is the second thing you need to think about when you start considering Fat loss For Idiot or Fat Loss 4 Idiot.

Are you ready to change your whole life for the better for good? This is the third thing you need to consider when you start thinking about Fat Loss 4 idiots.

If you are tired of the yo-yo dieting it is time to really consider losing weight for good. Doing self-inspection and thinking about your problem is the best way to start yourself on the way of a new body and a new life.

Why are you over weight?

Only you can answer that question for yourself. Most of the time it is not your fault, you may not be eating too much, your body has adjusted to the amount of calories you consume and no normal diet will make you lose weight without becoming very hungry and uncomfortable. And then--- your body adjusts to the lower calorie intake and you are back to squire one. Your metabolism slows down and you stop losing weight. This is enough to get anyone down; I know that only too well.

It is well worth it for all of us to have a look at Fat Loss For Idiot or Fat Loss 4 Idiots as the answers to our problems can be found here.

You can also visit the site: How To Lose Weight for lots more info