Why Am I Fat?

Why Am I Fat?

How many times we all say that: "Why am I fat?" It is getting more and more difficult to maintain a healthy weight an sometimes it seems as if everyone has a weight problem.

So, why? Well I am sure that our inability control portions play a very big role in all this. We do not know what a proper portion is any more. Everywhere you can "upsize" or get "jumbo size" or what ever they want to call a HUGE portion.

When you are wondering "why am I fat" maybe you should think of the portion sizes you eat. Cutting down on the size of your portion is easy and it can make a big difference. Add to this healthier choices, such as low fat and fat free, and a little moderate exercise and you are well on your way.

Losing weight can be easy if you have all the info you need to make the right choices and the correct combinations for each day. Go to our site How To Lose Weight and get all the tips, ideas and info you need to lose weight successfully and healthily!

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