Why Am I Fat

Why Am I Fat?

Is this your desperate plea: "Why Am I Fat?" well there can be many reasons, but one surprising one is tiredness and lack of sleep. I know I have touched on it before, but it is so important.

The importance of this came to me very clear again today. I did not manage to sleep enough last night and today I just could not stop eating! Those hunger producing hormones were working overtime.

So, I cannot stress this enough, if you want to lose weight, if you are asking "why am I fat?" you have to get enough sleep. With a tired body the fight is just that much more difficult!

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For more weight loss tips, visit How To Lose Weight.