Very Important! Discover The Truth About A 500 Calorie Diet
Do you associate losing weight with taking a risk and do you like taking the risk? So, maybe the 500 calorie diet is what you are looking for. To be honest, this is a very extreme diet; but, strangely it is highly popular. You can get many low calorie diets and the 500 calorie diet is as low as it goes. Dangerous!
Any diet that supplies 1200 calories or less a day is considered a low calorie diet. The idea of a low calorie diet is to lose weight quickly. If not administered correctly they can be dangerous and as such it is important to plan your 500 calorie diet with a professional dietician or nutritionist before starting. This article will help you to decide if the 500 calorie diet is right for you.
It is well known that the way to lose weight is to burn more calories than you take in. However a very low calorie diet can actually do more harm than good. When your body is craving more calories (energy) it can affect your metabolic rate. This means your body actually starts to eat away at your muscle mass.
It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Because gaining muscle is the path to losing fat, this can have a highly detrimental effect on your body.
1. 500 calories per day may be sufficient for some people depending on their:
Gender
- Activity level
- Height
- Body type
- Overall health and well being
2. You will be starving yourself:
For other people though, particularly overweight people, consuming only 500 calories a day is almost like starving yourself. Your body is more than likely used to taking in over 2000 calories per day and up to 5000 or more. If you all of a sudden drop to 500 calories or less your body moves into starvation mode. Your metabolism then slows down to conserve energy.
3. Your metabolism will slow down:
While you are on the 500 calorie diet your body will learn to live with fewer calories. That means if you go back to your old high calorie habits (as all too many people do) you will have a sudden gain in weight, which is more than what would have occurred, had you not gone on your low cal diet.
4. Get to know your real calorie needs:
The only real way to determine your ideal daily calorie intake is by using a bmr/amr calculator. You will then know how many calories you need to be healthy and to support your lifestyle. If you take 500 calories away from this, then you have the ideal number of calories, to take in per day to help you get your weight down.
5. Make sure, consult a doctor first:
As men and women are obviously different their ideal calorie intake is also different. This of course means while the average woman may need only 1200 to 1300 calories a day to survive, her male counterpart may need from 1500 to 1600. Again this is why it is so important for you to consult with your physician before starting any diet.
Eating a diet of 500 calories a day is not a good idea under any circumstances. You may lose a lot of weight fast, but you are going to pay for it at a later stage, that I can promise you.
In conclusion a 500 calorie diet can be dangerous. However, if proper precautions are taken, such as a physical, to determine your overall health fitness, you can lose weight quickly. It is not recommended though, no long term good can come from it.
A far better option is to get hold of a good program that will help you lose the weight and fat in a healthy way. Visit my site "How To Lose Weight" and read more about it. On this site you will find lots of good tips and advice as well as all the info about a very good diet.
If you do not want to waste any more time, you can also go to Fat Loss 4 Idiots now. Fat Loss 4 Idiots will help you get rid of that fat, you can lose 9 pounds in 11 days. That is about as fast as it will go. It is easy to follow and you will be able to choose the food you want to eat.
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