Vegetable Soup Diet

Vegetable Soup Diet

It has been reported that soup is effective in a weight loss diet for primarily two reasons:

1. One is the sense of fullness that we get from relatively few calories in a large serving. A good example would be to create wonderful vegetable based soup that tastes fabulous but is relatively low in calories and is balanced in nutrients.
2. The second reason is that if one eats a bowl of soup before a meal they generally consume less total calories in their meal.

If you like soups with a creamy consistency try cooking the soup and then pureeing it in a !blender and reheating. This will instantly give you a creamy consistency without adding dairy. If this is not as creamy as you like it, do the same thing and add a 1/2-cup of low fat, high quality goats milk yogurt and then reheat gently.

A purely vegetable soup diet such as the cabbage soup diet or a liquid weight loss diet is not advisable. You will not get all the nutrition your body needs and may end up binge eating!

A far better option is a diet such as Fat Loss 4 Idiots.

With Fat Loss 4 Idiots you can lose 9 pound every 11days without going hungry. You will be shown exactly how to eat for the maximum weight loss without letting your body go into that feared "starvation" mode where weight loss becomes almost impossible!

Fat Loss 4 Idiots does it with an amazing way called "Calorie Shifting" that manipulates your body and lets you lose the maximum weight.

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