by Taheerah Barney
Health coaches and researches have been battling back and forth on the effectiveness of at-home remedies for treating the common cold, especially during the holiday season when it's at its worst. There is proof that comes straight from parents that these remedies work in many cases to help prevent or reduce the effects of the common cold. From a health coach to your desktop, here are a few natural remedies to help your children with their cold this holiday season:
Vitamin D - A number of children aren't getting enough of this vitamin. While it's readily available in the summer, there is less exposure to the natural sunlight in the winter which can create a deficiency. Supplements and Vitamin D fortified foods can help restore balance and prevent colds thanks to its infection-fighting capabilities.
Probiotics - These were once only available in supplement form but as popularity has grown thanks to their ability to keep bacteria in check (especially in the upper respiratory system) they are being offered in more affordable supplement form as well as through probiotic fortified foods.
Sleep - There is some real healing power in sleep, and many children don't get enough, especially after school starts. If they're up late tackling homework, playing late (video games), watching movies or just keeping poor hours then it can easily upset their cycle which disrupts the immune system's ability to function. Sleep can help prevent colds and other illnesses and it's also vital to recovery when a child becomes ill.
Salt - Salt has an anti-inflammatory property that can help mucus release and it can help to improve breathing function in this manner. When taken on a regular basis, tests have proven that a saline (salt) flush of the sinuses and nose can help reduce the bacteria count through cleansing and thereby reduce the number of illness onsets.
Honey - Honey is a great way to coat the throat in situations where a cold has brought on severe coughing. It can provide more comfort and soothing than typical over the counter cough medications for a longer period of time. Be mindful not to give it to children under the age of 1.
Chicken Soup - The broth is particularly potent but the entire mix with vegetables and all offers the greatest reward, whether you want to easy a cold or help prevent it by eating the right foods. The anti-inflammatory properties of chicken soup help break up mucus, like saline, and can ease congestion.
Rest assured that these are all comfortable remedies used by health coaches around the world, especially in the United States, to help children and adults find their wellness center. When mixed in with a regular program for preventing illness, a strong diet of healthy foods and regular exercise you too can quickly eliminate the common cold with natural remedies.
Taheerah Barney is a holistic health & wellness counselor and has worked with hundreds of clients to improve their health & eating habits, combat disease and help them lose weight. To learn more about the benefits of hiring a <a href="http://www.360nourishment.com">Hoboken health coach</a> please visit 360nourishment.com
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