by Anthony Strong
People have taken an interest in wheatgrass primarily because of the many health benefits it gives. For the health-conscious individuals, wheatgrass juice is a way to go. If you're planning on taking the natural road to a healthy you, here are a few things you should know to get you started on wheatgrass juice.
What the heck is wheatgrass?
Wheatgrass is basically the young grass of wheat plants that is dried or juiced. Because it has a high amount of Chlorophyll, it's rich in tons of vitamins and minerals. Studies have shown that wheatgrass has various curative and detoxifying functions.
Because wheatgrass has increased in popularity for a while now, you can easily purchase wheatgrass prepared in various forms. Some bars and restaurants also included wheatgrass juice in their menu.
What are the benefits of taking wheatgrass?
* Improves your metabolism and help for your heart
Wheatgrass is good for your heart as it lowers down your blood pressure. It also makes your blood healthier by increasing the red blood cells in your blood. The properties of wheatgrass also reduce the acidity of your blood because wheatgrass is very rich in alkaline minerals. Taking wheatgrass will also help enhance your thyroid functions. It is also said that wheatgrass is effective in treating gastrointestinal diseases like constipation, diarrhea, peptic ulcers and ulcerative colitis.
* Detoxifying agent
Because of the presence of minerals and antioxidants, wheatgrass is a very effective detoxifying agent. It also fights off and gets rid of harmful chemicals and other substances that may develop into various types of cancers and other illnesses. Wheatgrass makes your blood healthy and cleanses the liver effectively. Using this to treat tumors and toxins helps patient recover from their illnesses without the harmful side effects of synthetic drugs.
* Slows down the aging process
Aging is part of an individual's normal growth and development but it doesn't mean that your health should be affected by aging. Drinking wheatgrass puts aging on another Plataea. It does not only slows down the process, but it makes you age healthier by cleansing your body of harmful toxins and keeping your cells healthy.
* Aids individuals in losing weight
Wheatgrass has fat-burning properties. It also suppresses your appetite and hunger. Losing weight doesn't have to mean taking those weight-loss pills or undergoing liposuction. A daily dose of wheatgrass will do wonders to your body.
Preparations
The popularity of wheatgrass propelled it to be available in many different forms. Now, you can have wheatgrass in powdered juice, pills or through juice shots.
Some of the health conscious also decide to grow wheatgrass in their homes so they can always have it easily available to them. Whatever preparations you prefer, the most important thing is to be able to have your regular shot of wheatgrass.
Wheatgrass juice is prepared like any other type of juice. Add water and enjoy. You can also add some ice. Juice shots are also available at Jamba Juice. A 5ml shot is equal to a pill of wheatgrass. Wheatgrass tablets are taken twice daily.
Wheatgrass has many healthy benefits for you. Take a dose of wheatgrass everyday and start your journey to a healthier you.
Want to find out more about wheatgrass, then visit Anthony Strong's site on how to choose the best wheatgrass juicer for your needs.
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