by Trevor Johnson
A person may ask why is it important to maintain a healthy weight in our society today. There are every type of food, treat and snack on the market. In today civilization, it is more commonplace to be overweight than normal weight.
There are many reasons why that statement is true. Foods are served in bigger portions and they contain lots of sugars and preservatives. The substances put in the foods are not good for the body system.
Maintaining a weight within the correct limits has its health benefits. These benefits far outweigh the cons of living overweight. There are many calculators on-line to determine if a person is overweight. These BMI or Body Mass Index calculators determine what a healthy person should weigh based on their height, current weight and daily exercise. Once a person has calculated their BMI, they can determine where they should be and where they should be moving towards for their optimum weight.
Being overweight can cause numerous health issues. They can cause cardiovascular problems, high blood pressure, cholesterol problems that can lead to heart attack or a stroke. All of which are bad news for the person experiencing them. Extra weight can cause problems with a person's bones and can aggravate arthritis and cause gall bladder disease.
Maintaining a healthy weight can enhance a person's life. The person will feel less lethargic and feel like being active. They will feel happier and have a more positive outlook on life. They will feel as though they have beaten the odds. They will miss less days at work. Their body will be healthier and stronger. It will be able to fight off sickness more.
The question is why it is important to maintain a healthy weight and the answer is because it will extend a person's life. People are healthier if they are a proper weight. Generally they eat better and a more rounded diet with lots of fruits and vegetables. They stay away from over processed foods. They feel better and that shows in their activities and endeavors.
Find out how you can maintain a healthy weight with this simple to use weight control hypnosis download. Don't reprint this exact article. Instead, reprint a free unique content version of this same article.
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