by Eugene Yengwlrt
As the number of people in the world who are overweight or obese increases, so do the number of people who have been on multiple diets in their attempts to lose the weight. But a lot of diets, perhaps even most, are short-term solutions at best, and the weight returns as soon as the dieter starts to move back towards a more normal eating pattern. What are needed are lose weight tips and motivation for the constant dieter.
The first thing these people need to understand is that dieting, in the restrictive and specialized sense, doesn't work. The grapefruit diet and the cabbage soup diet and other fad diets are potentially effective in the short term, but are not sustainable, and all the weight you've lost will be regained when you stop following the diet. The word diet needs to be redefined.
Although the word diet has become synonymous with a weight-loss diet in some parts of the world, that isn't what it means. A diet is just what you eat on a regular basis. Your diet can be good, or horrible, but it only describes what you eat. To think about your diet, you need to think about what you will eat and how you will eat it for the rest of your life. This necessitates small and gradual changes.
Impatience has ruined many a good diet effort. It is one of the most difficult parts to any successful diet, so most people will need to dig deep to find their inner reservoirs of the stuff. Forcing yourself to make changes too fast practically guarantees that they won't stick around long, so you're going to need your patience.
Most people who are overweight or obese actually have a better idea of the ideals of nutrition than people who are thin and have never struggled with their weight. Reducing calories and portions, sugar and saturated fats, and increasing the amount of vegetables and fruit in their diet are ideals most constant dieters are familiar with. The problem comes with actually making these changes. Moving slow, no matter how frustrating, will be most effective in the long term.
For those who know that cold-turkey won't work, consider digging into your reservoirs of patience and making a small change to your diet every other week or once a month. These changes shouldn't be extreme-- just add a vegetable to each dinner, or only eat dessert every other day. Only make one change at a time, to give yourself time for it to become the new normal. Everything should be as easy as possible.
Don't give up if you fail once, or even ten times. Every day that you succeed is beneficial to your health and weight loss efforts. Think of it as adding up days when you succeeded, rather than chastising yourself for days that you failed. Just admit that you didn't do what you wanted, then give yourself a clean slate the next day.
Motivation often wanes somewhere in the dieting process, and can leave people wondering why they are doing it. Most motivation is internal, and people must find their own personal motivators. But remember to think about how this gradual method of change is giving yourself the best chance to eat a healthy diet for life, and that even a 10% weight loss has been proven to affect your health for the better. Remember these lose weight tips and motivation for the constant dieter, and you can give yourself a new outlook on better eating.
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