by Joseph Coyne
For the past decade, a lot of individuals who wanted to lose body fat were beguiled to believe that the answer to all their weight troubles is functional training. But this is just a fad that overwhelmed the fitness industry. Functional training mainly gets people to use exercise balls, otherwise known as Swiss balls and BOSU balls. However, if you were not under any form of rehabilitation, you would simply be wasting your time using these things.
You will find a lot of people using these gadgets in order to lose weight. Whenever you go to a gym, you will be able to find them doing various exercises like crunches, using balance equipment. However, this does not give them the results they desire. If you are with a trainer who instructs you to use these exercise gadgets, then what you have with you is a good entertainer, not a good fitness trainer.
These exercise balls are not necessarily bad or detrimental; they just don't help you achieve the shape that you want because they do not promote the production of hormones that you need to achieve fat loss. These hormones include testosterone and growth hormones.
Most people train and go to gyms to lose body fat & weight and to look better in the mirror. If you use fitness training that does not promote the production of growth hormones and testosterone, then you're not going to get good fat and weight loss results.
If for the past few months, you have been trying to get in shape using these exercise balls and BOSU balls, then for sure you will not be achieving the shape that you wanted. So what must you do?
You need to do the Big Five. These are pull ups, dips, presses (like shoulder presses or bench presses), squats, and deadlifts. These exercises really jack up your metabolism to record speed and also ramp up growth hormone and testosterone.
On the other hand, if you would try to stick with Swiss and BOSU balls, then you would not be making much progress. It would just be like lighting a tiny match in a superbly windy alleyway.
So what you need to do is to start training properly by doing the Big Five exercises. You need to stop wasting your time indulging on Swiss balls and BOSU balls. With the Big Five exercises, you would achieve a leaner physique faster! For more information, watch this video here.
Looking to find the best info on how to lose body fat, then visit josephcoyne.com to learn about the most effective way on how to lose body fat, and stay lean for longer.
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