by Jason Smith
The list of exercises for a flat stomach can be a long one, but so can its list of benefits. It does not matter if you simply want to take your shirt off with more confidence or actually have a goal in mind; that tightened abdomen will come with being in shape. However if you are just about to get going on a quest to tone your abdomen it can be difficult to know where to look, so here are just a few ideas to help you along.
Now again whether your goal is fitness or aesthetic appeal, the toned abdomen is a good thing regardless. By tightening up your core you can improve your stability and prevent injury, which can help a lot whether it is for sports or just working out. And yes almost everyone loves to see a six pack, so that is great too.
Now the first idea that typically comes to mind for exercising the abdomen is crunches or sit ups. These can be useful exercises for your abdomen, but there are a wide variety of them out there for you to consider. Make sure you are laying down on something with a bit of give to it in order to stay comfortable when you do them. This is essential if you are just starting out and want to avoid discomfort, as beginners can have some trouble.
Another great exercise for the abdomen is called planks. One of the attractive features of this exercise is that is not only effective but can also be easier on your back. You simply have to start by lying on your stomach. From here get up onto your elbows and the tips of your toes, almost like you would for a push-up. From this point you just have the hold the position while keeping your back straight. This forces your abdomen to tight. Hold this pose for a minute or two and then relax before doing it again.
However just like crunches, the plan exercise is not without its own variation. For example, you can use one to target your obliques. You begin by lying upon your side and then propping yourself up on your elbow and feet again while making sure your legs are straight. You will look a bit like a wedge, and again your obliques should contract. Just like before you should try to hold this pose for about a minute before doing the other side.
While each exercise in itself is effectively hitting your abdomen, keep in mind that you are really focusing on several muscles over a large area. Because of this you should try to focus on having a series of workouts that you do back to back in order to really work out each area. You should look to do between three and four exercises for a set, and do three or four sets per workout.
This can be difficult at first of course if you are just getting started, but in time you will get stronger and your endurance will be increased. Of course if you are looking to have a flat stomach in a short amount of time then you will have to work harder too. Regardless, where there is a will then there is a way so keep at it. Good luck to you and keep working out.
All women want flat abs and want them to stay flat for the rest of your life, but to do this, you need to have (http://sixpackonline.com/exercises-for-a-flat-stomach/) exercises for a flat stomach. Our workouts can be helpful to you get (http://sixpackonline.com/fast-abs/) fast abs flat fast and last longer.
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