by Susan Walton
It's almost always apparent if the digestive tract is not functioning as well as it should. It can help the digestive system to operate better by making a few small changes to one's diet. Adjusting a few habits can also help aid the digestive tract. Here are a few pointers that may help to achieve healthy digestion.
A person may feel sluggish if the digestive system is not working at capacity. Sometimes bloating, gas, or a heavy feeling may be present. It's possible that nutrients may not absorb as efficiently if the digestive system is not working very effectively.
Eating foods that have more fiber can help. As a whole, Americans do not get enough fiber in their diets. Fiber bulks up and helps to push food and waste through the intestines. Fruits and vegetables are high in fiber. Two other choices are oatmeal, and legumes, such as kidney beans or black beans. Switching breads and pasta to whole wheat or whole grains can be beneficial. To avoid bloating or constipation, the change to a high fiber diet should be gradual.
Drink plenty of water. Water helps digest food and move things along in the intestinal tract. Not only that, but water is needed for the dietary fiber to work properly. Six to eight glasses of water a day is the general rule.
Adding probiotics to a diet may also help. Probiotics are "good" bacteria. They can help with absorbing nutrients. They may also help to fight the bad bacteria to keep the intestines healthy.
Maintaining a good exercise routine can be essential in promoting good digestive health. Exercising helps to move blood to and through the intestines, and may also stimulate the muscles in the intestines to contract and aid digestion. An easy way to fit more exercise into a busy day is to park at the back of a parking lot, and to take stairs rather than an elevator.
Try to keep portion sizes small. They digestive system may become overloaded with larger meals. Food can sit in the stomach longer with bigger meals. This can cause the feeling of being bloated. As a whole it's easier to digest smaller meals.
Adding one or more of these tips to your daily routine may help overall health and well-being. The digestive tract may work better. If there are any concerns regarding these tips, ask a dietitian or physician for more information. To get the right nutrients for the body and to have a sense of well-being, it is significant to have healthy digestion.
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