by Jason Smith
It can seem as if excess weight just creeps on, until one day you wake up knowing that you must lose weight, and fast. Fast diets can seem the ideal way to do this, but you need to pick the right one. If you choose one that is full of foods that you do not particularly enjoy, then you will have a job sticking to it even if it does promise miracles.
An ideal diet would be one around twelve or thirteen hundred calories a day. If you go any lower than this then you will find it very hard to stick to for very long as you will be effectively starving yourself. A secondary problem with very low calorie diets is that they can dramatically slow down your metabolism.
If your metabolism slows down then you may find that your body becomes very efficient at using food more slowly. This means you would be ideally placed if there was ever a shortage of food, but will find it even more difficult to lose weight. There is also the danger that your body will start using up muscle mass for fuel, and not fat.
Try to choose a diet that allows you to have several small meals a day. This will keep your metabolism high as your body will constantly have food to burn up. It will be much easier to stick to a diet like this as you should never feel too hungry.
Make sure that all your meals are planned in advance, so you have shopped for low calorie and low fat foods that will appeal to you. It is also easier to stick to the plan as you can prepare your meals in advance. If you are addicted to high sugar and fat items try to concentrate on replacing these items with healthier alternatives.
A large part of losing weight should be to improve your overall health, and to change your eating habits for good. Try to include more fresh fruit and vegetables in your diet, as they are not only healthier, but will keep you filled up. Swap out fatty meats for chicken without the skin, and try to eat more fresh fish.
It is not easy to change your eating habits, so give yourself time. If you fall off the wagon on your fast diets then just make sure you go back on it the next day. One day is not the end of the world, as you are aiming to lose the weight for good.
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