by Vyomesh Patel
How much do you move around in your daily life? You may shrug this question off with the belief that you are active enough, but what if we said that walking from the couch to the refrigerator didn't count? What if just walking down the office for two minutes to drop something on someone's desk and walking from your office to your car didn't count?
So, if all those small things don't count, the chances are you don't have much to report back on in terms of physical activity. The alarming thing here is that we were designed to be very active creatures, but modern day life generally keeps away from being able to live an active lifestyle.
It is very easy to blame modern technology and conveniences for the obesity epidemic when you compare the way we used to live to how we live today. At one point in time a farmer would run about 15 miles just through the normal course of daily work. A farmer's wife would easily run more than 5 miles just doing daily duties.
Nowadays however, we would be lucky if we even did one mile per day. What a vast difference, and to make matters even worse, just look at the size of the food portions we eat. People in general eat far more now than they did in the past. Now you can see why it's so fundamentally important to incorporate some physical activity in our daily lives, even if it means you spend some time on a walking machine.
If you're overweight, you're almost certainly consuming too many calories, and your body will in turn be storing all that excess energy away in the form of fat. While spending a few hours on a walking machine each week will definitely help you to lose some weight, you will also need to adopt a healthy diet, especially in you want long term results.
With just three basic changes to your daily lifestyle you could lose the weight, feel better, and keep it off long term:
1. When you sleep, your body rejuvenates itself. Also, if you're not getting sufficient sleep, you'll find it's almost impossible to increase your level of activity, and studies have also shown that a lack of sleep causes people to eat more calorie-rich foods. If you are having difficulty sleeping, then you need to do some research in order to find the best natural sleep aid.
2. Make sure you get some walking done at least five times a week. No, you don't need to join a gym, so you can't use a lack of funds as an excuse. In fact, if both your legs work, you don't have any excuse at all. You can walk around the block for 30 minute or so each day, or alternatively, you could even buy yourself an affordable walking machine. That way, you will even be able to watch your favourite TV program while you're walking.
3. Plan your routine. Even if you decide on getting a walking machine, make sure you stick to your schedule as far as using it is concerned. By getting on the machine at a particular time each day, you'll be minimizing the amount of excuses you could dream up. If you ever start feeling guilty about the time you spend preparing meals and walking, just remind yourself that you're doing it because you don't want to die before your time. Above all, you need to make sure you're sleeping enough. As mentioned earlier, if you're not getting enough sleep, then you need to find the best natural sleep aid.
Learn more about Effective Weight Loss. Stop by Vyomesh Patel's site where you can find out all about Using Exercise Strategies for Effective Weight Loss and what it can do for you.
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