by Alex Tesla
If you speak with almost anyone who goes to the gym to workout and ask them how long a great workout generally takes, they'll often answer with; "it takes a good hour to get in a good workout", or perhaps; "if I do not spend 1 to 2 hours in the gym, I simply do not get enough from my workout".
Depending on these sorts of typical responses, you can imagine how surprised a lot of these same people appear to be when I inform them that I just workout for 30 minutes a day, yet still get the kind of results that they do! A lot of them will say, no way you just workout for thirty minutes a day! How can you ever get results doing that?
The plain fact is you will find lots of people who have such busy schedules that finding greater than thirty minutes to dedicate to a workout is simply impossible. It's not that they don't want to do it; there just are not enough hours in the day to be in the gym for 1 to 2 hours at any given time.
If there was a way to get an effective workout in thirty minutes, nevertheless, then maybe they might spend half of their lunch hour in the fitness center, and the other half eating their lunch. That would be perfect, wouldn't it? But is it truly feasible to do a workout in thirty minutes which will bring actual results? The answer is really a definite yes, but you'll need a few simple strategies to make it happen.
Here are a few tips on how to make your workouts really work in just thirty minutes a day.
To start with, make sure you have a plan for each day. Write down all of the exercises you will be doing for that day and take note of all of the weights you'll be using for every exercise. Write down how many sets you'll be performing for each exercise and how many repetitions you'll be performing during each set.
Carry out split body part routines. For instance, on Monday and Thursday, do legs, arms and abs. On Tuesday and Friday, do chest, back and shoulders. This way, you only have half of your body parts to work on each day, cutting down significantly on time spent in the fitness center.
Upon arriving at a fitness center, arrange as many things as you can ahead of time to ensure that when you start, you can keep moving from one exercise to the other without wasting time obtaining the next piece of equipment set up. In such a manner, you can go straight through each exercise without stopping, take 1-2 minutes rest, after which simply repeat until you finish all of your sets.
Steer clear of socializing. While being friendly is okay, don't let yourself get distracted by having a conversation with others in the fitness center. Remember, you only have a lot of time and five minutes spent talking rather than exercising is 5 minutes wasted. Explain to people wishing to talk to you that you're on limited time and you just cannot stop what you are performing at the moment or better yet, put on a pair of headphones before you start your workout; they will get the clue.
Always do your weight training and cardio training separately. On days you aren't doing weight training, you can spend 30 minutes on the treadmill or on the stair climber. By doing this, you're still only working out for thirty minutes. Combining the two only indicates you'll have to spend more time in the gym and time spent in the fitness center is what you're trying to reduce on.
To sum up, just keep in mind to write out a plan for every day, split those body parts on different days, keep moving during your routine, don't socialize, and do not do weights and cardio on the same day and you'll see outstanding results in only 30 minutes a day.
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