by Darryl Ollison
Cross trainers are a simple way of getting an all over body workout, providing exercise for the upper arms, the legs and a good cardiovascular workout for the heart rate. One of the latest additions to this field is the NordicTrack ACT Pro.
The Pro model has various upgrades on its predecessors, such as a stronger fly wheel and a larger backlit display for easier reading. This makes it easier to select programs and with 16 programs and 20 resistance options.
However, not everyone has the time to go hiking around the great outdoors. There are cross trainers in the gym but people can often be intimidated by the people around them and this can at times be off putting.
The A. C. T. Pro offers a great alternative and now allows more people to get the exercise they need. This model allows for people up to 350 pounds to use it and is adjustable for people of various heights. Essentially, a wide variety of people can use it and get the most out of it.
If you are feeling competitive, you can also use the Ifit website to compare your routine with friends and family. Because the machine is also adjustable for various sizes and up to 350 pounds, you could easily create a progress site for your whole family!
The separate handlebars also have heart sensors built in, allowing you to monitor your heart rate as you exercise. This is especially useful if you are in training for a marathon or other form of run as you can note your progress in a running diary.
The machine is also Ifit enabled. You can download this program to share your progress online with a specially designed website, download new routines and even compete with friends if that is what you want to do. Some people benefit from a competitive edge, so this may be a good option for you.
While it is possible to fall into bad habits, with the right program and equipment it is also possible to get into good habits. The all round activity a cross trainer can offer ensures your arms and legs get the full workout that they need.
In short, the A. C. T. Pro is a solid, customisable cross trainer that can help you make an all round exercise routine a part of your day.
Cheap Elliptical Trainers, to learn more visit our site today and fitness routines that you can do at home.
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