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Bodybuilding Advice For Beginners: Building Arms

by Jason Rigley

Are your Arms so big that Popeye would be embarrassed to have an Arm Wrestle with you? Do the girls run for miles - towards you? Do friends and families avoid shaking hands with you for fear of getting their hands crushed? If you answered anything other than 'yes' - you need this article big time. So heres the thing. Most people think that to get big Arms the secret is just Bicep curl after Bicep curl after - you get the idea. Uh-huh-huh, the secret to building Arm muscles is far more refined...

Full On Attack

There is a difference between trying hard and doing something intensely. When your out to build Arm muscles that bristle with raw unbridled power you gotta push things to the limit. In order to build Arms you need to tire the Tricep and the Bicep muscles to absolute exhaustion. So just when its starting to feel like you cant possibly continue. Thats good! Your now working the muscles adequately to promote growth. You see, Arms only grow when the muscle fibers they are made of are broken down. The harder you work them. The better your results will be.

The Need For Speed

Ready, set, go! If you believe that the person who finishes the set first - or even who lifts the weight the most times is the winner. think again pal. Its a fallacy. The real trick to building Arms is to start with a very light set to warm up the muscles and get the blood flowing. THEN progress onto heavier and heavier weights with each consequent set. That way you are working on what are known as slow twitch and fast twitch muscle fibers. The other thing to do is to lift each of the heavier weights extremely slowly. That way you will enjoy explosive gains in muscle mass. Swinging weights around is also dangerous and a quick way to injure yourself. So control them. You might think it looks impressive to lift big weights and swing them all over the place. In reality, it just looks stupid.

Don't Neglect Triceps

Ok, so heres the rub. Everybody is obsessed with Building their Biceps. Its the muscular pose that people immediately hit, the second anybody asks them to 'show us your muscles.' The truth is though its your Triceps that are responsible for two thirds of your Arms total Mass, so should be trained accordingly. You will notice that placing dedicated effort into building your Triceps pays off exponentially better for you than concentrating on Biceps. The Tri's bring that huge rounded shape to your Arms that really fill the sleeves out to bursting point. Use a variation of Free weights and machines to stimulate them to maximum levels of new muscle growth. Skull Crushers, Kickbacks and Dips are excellent Free weight and bodyweight exercises respectively.

Learn The Secrets Of How To Effectively Build Muscle For Beginners. PLUS: Advanced Oblique Abs Exercises to get that elusive Six Pack in record time.
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