by Michael Wilson
The rising tide of those afflicted with Type 2 diabetes is closely following the numbers of those individuals throughout the world classified as obese. An individual is 90% more likely to be afflicted with diabetes if he or she is overweight. This segment of the population has been literally growing for more than 15 years and the pace of growth is actually increasing! Additionally, the average of those individuals classified as obese lowers every year and children as young as 10 to 12 years old are now afflicted with Type 2 diabetes and their ability to drop excess pounds is hampered by their lifestyle. Parents be aware, your children are getting sicker daily and their eating habits are the cause. Please help them eliminate fatty foods and deserts from their daily routine of eating, especially junk foods. Check with your doctor for suggestions and a checkup.
The scourge of Type 2 diabetes is hovering over most homes these days, and our children, even more than us adults, are the most likely victims. And they are not prepared or aware, nor are they likely to live in a home where the refrigerator is stocked with fresh fruits and vegetables to make it convenient to eat healthy foods and snacks. And let's not forget their favorite pastime that is second only to computer games, namely, watching TV. During an hour of TV, kids will see an average of 30 minutes of food commercials that push the tasty treats and nutritionally poor food options that fill their young bellies everyday and most evenings. Type 2 diabetes is definitely in their young future before they're 16, unless a dramatic lifestyle change is introduced, and it has to start at home.
Medical researchers have developed a list of things individuals can do to help lower their risk of being diagnosed with Type 2 diabetes. Most importantly, the list starts out with dropping excess weight and starting a plan of action focusing on health an fitness. The health part, especially in light of Type 2 diabetes, would involve things like making yourself a shopping list of fresh fruits and vegetables that are tasty and in plentiful supply so you won't run out. And if you have kids, you'd definitely want to include their needs on your list as well. You'll learn this is especially important because of the rising number of children as young as 10 to 12 years of age who have become victims of Type 2 diabetes, primarily due to being significantly overweight! There has never been a time in history where healthy eating has been as important as it is in today's fast food immersed world of quick meals without the benefit of nutritionally vital foods on the menu!
It is clear that dieting is the only proved way to avoid the drastic impact that diabetes exerts on the each and every organ in the human body. The range of ailments from heart disease to high blood pressures, circulatory and lymphatic issues, are closely linked to diabetes.
The best defense against rapid weight gain is to search for activities that you can easily add to your daily schedule. You'll want something that challenges your lax and un-stretched muscles, however, you'll definitely not want to over do it. Keeping fit will definitely lower your risk of diabetes, however this doesn't mean you have to go join a gym. Researchers have proven that just taking a walk around the block two or three times a week can lead a weight loss of as much as 150 pounds a year. For most of us that would be way more than is needed to lower our diabetes risk. Think about the little things you can do to keep active and link a few of them together into a fun routine.
Keeping fit and eating right are the routine for anyone wanting to stay healthy. However, to avoid raising your risk of diabetes, keeping fit and eating right become a life saving plan of action. Junk foods and eating or drinking foods and beverages with high sugar and/or fat content are definitely the formula for life threatening diseases, not the least of which is Type 2 diabetes. This means that you absolutely must follow your dietary restrictions. Learn to live within those limits in order to live and enjoy life to the fullest you can. The focus on living a healthy lifestyle is one that many subscribe to, however, they miss taking care of all the actions that make it possible to truly live a healthy lifestyle, most often because they don't watch their diet.
Click Quick Fat Loss Diet, as well as Fast Fat Loss Diet Pills to learn more tips. Or visit http://www.fatfreegals.com
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