by Dawn Robinson
Many of us seem to be born with the dreadful fat genes that plagues us all through our life. We do see those blessed skinny people that seem to get away with eating everything and anything. But for the unlucky majority of us trying to consistently manage what we eat can be such a daunting task. Trying to eat only the foods that are healthy for us gets tiring after awhile and we then start dreaming of the bad foods that we miss. This ends up being our downfall, we look at those desirable foods more frequently and we end up indulging in them a little more often than we were. You will be able to get past those temptations with the proper guidance supporting you.
These days it is no surprise really that fat intake has to be considered when you are talking about losing weight. Your safety net is not the products that claim they are free of fat. Disguising fat with synthetics is what they are actually doing to us. The digestive system gets confused when it runs into synthetics and this messes up your body.
In fact, people taking in fat in lesser amounts will lose weight better than people that eat foods that are fat free as shown in a study done by Harvard. Because we need fat to be healthy you want it to be real fat and not a synthetic replica made up in some lab that our body doesn't recognize and won't digest, trans free is what you should look for as well as saturated free, not so much fat free.
Sugar has a major effect on how you lose weight. Your body knows you like sweets because of the pleasure it creates and when we experience that pleasure the brain tells your body to get some more. Sugar is like a drug which we can get addicted to and end up having the same kind of cravings as a drugaholic. You don't have to be eating cookies to get sugar. It comes at us in many products that you that you wouldn't even think about. They have a wide variety of other names for sugar that they put into processed food.
Also, it's unfortunate that food companies have white flour as a base to so many of the foods we eat because white flour tells the brain the same message as sugar does and it again will send craving nudges for more. Try to find those products that are based on whole grains. If you just must have sugar then reach for the dark chocolate, this will put at least a bit of nutrition in your body instead of wasted calories. All our brain really wants is valuable nutrients and when it gets that, it sends out the "I am full" signal a lot sooner so your appetite gets curbed sooner. Your metabolism will peak when you stop eating sugar which will help burn fat much quicker.
Eat healthy fat, cut the sugar, boost your metabolism and you will be well on your way to losing the extra weight you didn't want in the first place. That will bring you much closer to the goals you have for yourself.
To make an appointment to begin your rapid weight loss program, supervised by 23 year board certified physician and weight loss specialist Dr. Ivan Ramos, M.D., P.A. , call (801) 413-3224 today. Tell us you saw us online for a discount and bonus gift!
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