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The Simple Way To Do Sirsasana, Headstand Posture

by Helena kelliy

Sirsasana meaning headstand is thought to be one of the most important yoga poses. If the entire body of yours is supported on your forearms ; if your head is touching the floor ; and your feet are facing direct to the sky ; you must be in the state of 'Sirsasana ', or 'Headstand yoga pose '.

As this pose makes us to stand on the power of our head, it is named Headstand Posture. The preparation steps will help to build the essential strength in the neck and shoulders, and should be practiced until enough strength is obtained to hold the final position.

While practicing this position for the initial few times, place your mat on the floor in a corner as it'll give you the necessary support if you fall down while doing the headstand.

You can do it by taking your feet nearer to head. It will send your hips over your shoulder. In this position your body would make the shape of a triangle on floor.

After the legs are straight and upward, the 'Headstand Posture ' completes. You are to remain in this pose for 10 seconds.

Now, bring the left leg back to the floor followed by the correct one. Make sure that both of your legs don't come down at the same time as that can put strain on your spine and neck muscles.

When learning Sirsasana, it is seriously advised to seek the guidance and help of a trained yoga instructor who can help support the balance until acceptable experience is gained.

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