by Annette Lode
Are available really foods that burn off fat? It might sound too fantastic to be true, but scientific studies are finding that men and women who eat certain foods wind up dropping more fat compared to those who don't eat the foods - even when all other aspects are the same!
Let's take a look at 3 of the most favored foods that burn calories, based on science:
Beans
Beans are a popular protein source for those on a diet everywhere. They contain a healthy mix of protein and carbs. Beans are challenging to digest, so it takes your body longer to process them. This is a great thing, because it keeps your blood sugar stable and helps you stay full longer.
Nevertheless the real magic of beans lies in their fiber content. Fiber is like a good work out for your digestive tract. It keeps things running smoothly, and prevents your blood glucose from spiking too high. Plain beans are the best choice. Sugary baked beans or fatty refried beans can sabotage your fat loss efforts by supplying too many calories and simple carbs.
Skim Milk
Of all the foods that burn calories, calcium is perhaps typically the most popular proven metabolism booster. In fact, research has proven that calcium causes fat loss. Two groups of test subjects were studied. The groups did everything the same, with the exception that one group received several servings of calcium each day. Surprisingly, that group lost almost 3 times as much weight as the group who did not receive extra calcium.
You can get calcium from vegetables like broccoli, but dairy products remain the most popular choice. Choose products made from 2%, 1%, or fat-free milk. They deliver the greatest level of calcium in the lowest amount of calories.
Green tea extract
Green tea herb has been touted as a dieter's miracle product for years. It includes powerful antioxidants that reduce the number of potentially cancerous free radicals in your body. Its modest caffeine content is enough to perk up your heart rate and metabolism without putting undue stress on your body. It is also a mild diuretic, which can be great for getting rid of retained fluid.
Green tea is studied as a fat-burner, and the results have been encouraging. Individuals who drink 4 - 6 glasses of green tea each day enjoy faster weight loss than those who don't drink green tea.
Honorable Mention: Drinking water
Alright, it doesn't contain nutrition, but water would still rank highly on any list of foods that burn fat. It dilutes sodium to beat bloating, pushes retained fluid from our bodies, promotes healing, and satisfies the appetite. But did you know that water can also keep the metabolism running at maximum efficiency?
It's true: Our kidneys are our primary filtration system. They assist pass toxins and waste fluids out of the body. But they need plenty of hydration to keep functioning well. When they are missing out on water, the kidneys call on the liver for back-up.
While the liver can serve as a secondary filtration system, that isn't its best use. It is created for, and excels at, turning stored fat into usable energy. But when they have to support the kidneys, the liver cannot metabolize fat as quickly as it used to. You can bring your metabolism back up to speed by drinking plenty of water each day.V:0
For the quick and productive diet overhaul, start eating foods that burn fat. Add 64 ounces of pure drinking water daily, and you will be on your way to successful and permanent weight loss.
Learn more about quick weight loss diets. Stop by Annette Lode's site where you can find out all about weight loss guide and what it can do for you.
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