by Dicky Rejaka
Your heart is a finely tuned machine: And when you abuse it by constantly eating junk food, eventually it will turn on you. A heart-healthy diet is the right fuel for good cardiovascular health.
Your heart needs, and deserves, special treatment - and that means eating a heart-healthy diet of foods every day and exercise.
In fact, nutrition plays such a huge role in cardiovascular health that prominent dietitians and doctors alike from major universities agree that those people who are in danger of heart disease should "try diet changes and exercise first, before medications.
The world today is fast pace and nutritional eating is easily aside or overlooked because people are too busy worrying about work or family or other affairs going on in daily life.
This might be the primary reason over 100 million people, and growing, are overweight in this country today.
We get up every day and rush off to work not getting a good breakfast. At work we only get 30 minutes for lunch so we rush next door for fast food at Mickey D`s. And when we get home after a hard day we have supper and sit down and relax in the recliner a couple of hours of big screen Hi Def.TV.
It's actually quite simple. What you eat affects your heart. When your body digests what you eat, it takes what it needs, and tries to eliminate what it doesn't. To eat too much junk food which is what your body doesn't need, it stays within your body, travels through the blood, and eventually starts clogging up blood vessels which is sometimes called cholesterol deposits. "Hence the word plaque"
Plaque is a gooey substance that will stick to your needs artery walls. As this plaque - composed of cholesterol and other wastes - sticks to the artery walls, and restricts the orifice of the artery, slowing the blood circulation, which carries oxygen, into the heart, brain, and other vital organs. When the blood flow to the major organs is restricted is when people will quickly have problems such as heart attacks and strokes.
Arteries that are clogged by plaque are susceptible to develop blood clots. A clot in an artery leading to your heart can cause cardiac arrest; if the clot blocks an artery leading to your brain, it may cause a stroke.
Cardiac arrest can result in permanent heart muscle damage and a stroke can cause permanent brain cell damage. And in a huge number cases both can be fatal if medical attention is not immediately available. So, to avert this situation, you have to eat a heart-healthy diet of foods that are low in the kind of cholesterol that contributes to this plaque formation inside you and exercise.
So for a healthier you fix a some wheat toast continuing your journey out to work each day, at work grab a fish sandwich at Mickey D`s for lunch and after supper ride your bicycle several miles or more before you sit down to watch TV.
To understand more about cholesterol and you may reverse its health effects and with wellness program visit our site at:
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