by Annette Lode
Every single muscle building professional agrees that diet is the main way to eliminate fat under the skin and show off your muscles, particularly your abs. But not every expert confirms on the best way to get 6-pack abs.
Almost all professionals have built the abdominals all of us desire. How you build yours is a matter of choosing which method is most effective for your body configuration and metabolism.
Crunchies and diet
We begin using the late, great Vince Gironda, aka The Iron Guru. He advocated avoiding sit-ups completely. Vince had a 6-pack of abs like no one else of his era (his was a lot more like an 8-pack!). He trained hundreds of bodybuilding champions and a host of other body-beautiful celebs, including movie stars and action movie heroes.
For abs, Vince recommended a series of crunching exercises; about the mat, hanging from a pull-up bar, on the bench and using the Roman chair. He also maintained it was your diet plan that displayed your abs, not your workout routine. Vince was very controversial, but he seemed to be a very successful trainer.
Exercise everything
Four-time Mr. Universe winner, Bill Pearl has written what's arguably the most effective book on weight training and body building ever composed. In his Secrets of the Inner Universe, Bill has 62 pages on abdominal work covering a lot more than 240 different exercises and variations of exercises.
Bill Pearl's abs looked like the Rocky Mountains divided through the Grand Canyon. At age 47 he was voted the "best built man on the planet," by his contemporaries.
Who is right?
Actually, they both are. Gironda believed in working the abs sufficiently and properly to build up them and then dieting properly to show them off. Pearl believed in building every muscle to its maximum potential after which dieting to eliminate your body fat so they would show well.
Vince Gironda was small of stature, very muscular, fit and trim. Bill Pearl was precisely the opposite: moderately tall, massively muscled, extremely defined and incredibly fit. Both of the students emulated Pearl's build around they might.
Today we are able to learn from these two champions and trainers of champions, and combine their techniques to find the ultimate guide for 6-pack abs.
Perform three sets of all these exercises
* Roman Chair Sit-Ups - This can be a backless chair device that enables you to hook your legs within rung and then perform sit-ups for abs and back-bends for lower back muscles.
* Incline Board Crunches - A partial sit-up in places you lift up your head and shoulders while contracting your abs forcefully
.
* Supine Crunches -On a bench or mat, elevate your legs with them bent at a 90 degree angle and place your hands behind your head. Crunch your abs while touching your left elbow to right knee and also the reverse.
* Dumbbell Side-Bends - Seated or standing and using a single dumbbell, lower the load at arm's length after which return to upright. Alternate sides with 20 reps both sides. This is also performed using the weight hanging behind your buttocks which means you pull the rear obliques
.
* Pull-Up Bar Leg Raises - With both hands widely positioned on the chinning bar, slowly elevate your legs, bring the knees to your chest. Lower and repeat.
* Parallel Bar Dip Machine Knee-Ups - Together with your forearms resting on both sides from the dip bar, raise your knees to waist level.
This completes your 6-pack ab exercise!
Want to find out more about how to get six packs, then visit Annette Lode's site on how to choose the best how to get 6 pack abs for your needs.
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