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Metabolism Boosting Secrets - 2 You Should Know

by Rick T. Trooper

Here is the truth the diet industry wants to make sure you never hear - the true secret to lasting weight loss is in your metabolism. Boost your metabolism and you can kiss your days of fighting to lose weight goodbye! There are natural metabolism boosters that can help keep your metabolism at an elevated, fat burning level.

Want to increase your metabolism naturally? Follow these two secrets:

#1 - Build Muscle

When it comes to weight loss, you can forget about cardio. It just doesn't do the job as well as weight lifting! You spend hours running or dancing or on the elliptical machine only to burn a handful of calories. Muscle building is a completely different situation.

Not only do you burn large amounts of calories in a good weight lifting program, but the muscle you build is naturally calorie-hungry. Just to maintain muscle mass, your body has to consume large amounts of calories. This is why muscular people are able to eat as much as they do. Without those extra calories, they would start to lose weight!

#2 - Eat More Often

You're probably thinking, "WHAT?!" However, it is true - eating more will increase your metabolism! Before going into why, let's first consider how most diets operate. Typically, they say that you have to eat less or eat less of certain foods (usually the tastiest foods, at that). Unfortunately, your body interprets this loss of food as only one thing - starvation! It doesn't know that you're trying to lose weight. So in an effort to keep you from starving to death it slows down your metabolism so that your body needs fewer calories to stay alive and it packs on more fat as soon as it starts getting food again!

However, what happens if you do the opposite? If you eat more frequently in small portions, your body realizes that there is plenty of food available. It knows that you'll be able to get something to eat when you need it, so it knows that increasing the amount of calories it burns will be ok. Essentially, you trick your body into burning more calories! Use these two tricks together in order to really boost your metabolism for easy weight loss.

Want information on how to lose thigh fat and the fastest way to lose weight?
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