by Gregory Finkelstein
There are a number of e-books on weight loss but Burn the Fat Feed the Muscle stands out because it specifically targets the burning of fats and not of lean muscle.
Mostly for the simple reason that it allows you to lose weight by eliminating excess fats and not by losing mere water weight.
What Burn the Fat Feed the Muscle does is to permanently get the excess pounds off you and not just temporarily.
But you won't be able to see results unless you really stay committed to the program. Burn the Fat Feed the Muscle isn't for those who are simply looking for an easy way to lose weight.
Burn the Fat Feed the Muscle starts with an entire discussion on what you want to achieve with the program. Most of people who purchase the e-book will skip this section and go for the next chapters.
However, you really need to read the entire chapter because it will allow you to identify your goals and achieve them.
The next chapter of Burn the Fat Feed the Muscle narrows in on the weak spots of most diets that we see online and the reasons for why they don't work.
It is important for you to read this chapter of the e-book for you to find out why Burn the Fat Feed the Muscle does not include any of those.
Another issue that Burn the Fat Feed the Muscle delves into is the appropriate method to quantify your progress. Most people simply use the weighing scale to measure how much weight they have lost and how effective the method is.
But what's so wrong with this is you won't be able to find out if the weight loss was because of losing fats or just because of losing water weight.
Lastly, Burn the Fat Feed the Muscle shows you simple ways to understand why you still need carbohydrates and proteins every single protein but in specific portions and servings.
Most diets will have you avoid carbohydrates for good but Burn the Fat Feed the Muscles lays out the difference between good and bad fats.
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