by Katherine Crawford, M.S.
With so many diets out there and so many opinions, how are you supposed to find the best plan for losing weight?
Finding said plan is like navigating a mental mine field!
Thus, here are some things to look out for when picking the right diet for you:
1. Recommended amount of calories. Yes, eating an insanely small amount of calories will help you lose weight, but there will be consequences. And if you go below 1200 calories, the health risks begin to mount.
2. Sufficient carb intake. Your body and brain needs a bare minimum amount of carbohydrates for proper functioning. Less than about one hundred grams per day and you will lose calorie-burning muscle in addition to low levels of focus.
3. Inclusion of all food groups. If the plan requires that you exclude a food group, it will most likely be very unhealthy because wide varieties of foods interact with each other in ways that we currently do not understand.
4. Enough variety to appease your palate. Any plan you decide to do should allow just enough variety to keep you from feeling like a prisoner of food. Having said that, do not go overboard here because you will not be able to automate your cooking.
5. Cross promotions. If the plan you are looking at actively promotes products from which the author is affiliated, then the information is likely going to be skewed. Seek out unbiased plans that are based on research, not marketing.
6. Supplement centrality. If the whole plan is central to a single dietary supplement, then it probably is based on faulty science at best. Stay away from one-hit-wonder programs.
Wading through all the different diets out there can be very overwhelming. And trying to figure out which ones are based on solid science can be virtually impossible for the average consumer. So follow my tips so that you can make an informed decision.
Obtain free advice on the best arm workouts for women for the best results immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And figure out how to get sexy and thin arms in no time by visiting her blog about female exercise for flabby arms right now!
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