by Keith Brian Junor
Did you know that eating certain vegetables and certain spices will enable you to burn more body fat due to the nutrients they contain
Firstly there are certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from household cleaners, cosmetics, etc can act as xenoestrogens.
These xenoestrogens can cause problems in both sexes because they can cause hormone imbalances if there is excess exposure to them.
The xenoestrogens stimulate the body and cause it to store more fat in the abdominal region causing your bely to enlarge.
Now we can talk about how to counteract this effect with these foods and spices.
You should knows that cruciferous vegetables such as broccoli, cauliflower, brussel sprouts, kale, cabbage, etc. contain specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds
Because they fight those xenoestrogens, this class of veggies will assist you in fighting the battle of the bulge around your middle
This is another reason to eat your veggies just like your mother told you.
As I tried some of these vegetables I learned to like them with a little garlic and melted grass fed cheese to improve the taste. You will come up with your own favorites, I am sure.
There are also a group of spices that help to burn off fat:
There is a compound in chilis called capsaicin that increases your energy use up to 23 percent when eaten in the morning.
2. Black Pepper increases body heat (thermogenesis) by bonding to TRPV1 receptors in the brain.
Turmeric has 2 great effects, it is anti cancer and also creates the thermogenic effect to burn calories.
Combine all three spices and add them to you meals you get an increase in the benefits of just one. Triple team your fat.
You just do not want to over use these spices or you may end up with too much heartburn. Burn stomach fat , not your stomach lining.
Keith Junor writes a blog that will help you to Find Out About Effective Products That Will Increase Your Weight Loss as well as visit his blog at www.behealthyandslim.com Grab a totally unique version of this article from the Uber Article Directory
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