by Tsuyoshi Suzuki
Most men and some women tend to put weight on around their middle. This is a problem for people, not so much because none of us want to be overweight, but because weight that is centered around your stomach can be the source of potential health problems. If you have fat that is on your belly, then you should make stomach weight loss a real priority.
It is generally considered that if your waist is more than 90 cm around, then you are at increased risk of suffering from heart disease, heart attack and stroke. Other health issues that stomach fat elevates the risk of developing include diabetes, blood pressure and high cholesterol.
Stomach fat is also called visceral fat and it is more potentially dangerous to you health than fat that is stored in other areas of the body such as the bottom and thighs. For anyone that is carrying weight on their tummy, this should act as motivation to reduce the weight and keep it off for good.
You can do several different things in order to get rid of your belly fat. In your quest to lose weight it should be a three pronged approach that includes changes to: diet, exercise and lifestyle. By combining all three elements you can lose the weight faster and improve your current health and future health outlook.
The locations around your body where you tend to store fat depend largely on a combination of gender, age and genetics. On top of this there is also some evidence the the amount of stress that you suffer could also lead to putting on fat around the tummy. When you are stressed you produce a hormone that is called cortisol and this hormone has been linked to fat storage around the stomach.
It is also important that you take a look at your diet and make necessary changes there in order to reduce your weight. Foods that are high in fat are likely to end up around your middle. Reduce the amount of animal fats that you consume and increase the amount of fruits and vegetables that you eat. It is also very important to drink plenty of water and get lots of natural fiber into your system. Water and fiber will improve your digestive system and reduce the amount of bloating that you suffer.
You should also exercise at least three times a week for thirty minutes and combine aerobic exercise with targeted exercises to build abdominal strength. Crunches, sit ups and burpees can all be very beneficial at whittling down your waist line. The aerobic exercise will help to boost your metabolism and burn off the fat that has settled on your middle. The strengthening exercises will help to tone up the area and give it muscle definition.
There is no magical pill or formula that will help you to melt away your tummy fat. Stomach weight loss is possible through changes in diet and lifestyle as well as doing targeted exercises for the stomach and general aerobic exercise. Getting rid of stomach fat can help to improve your long term health.
For the best and healthiest stomach weight loss, you must change your lifestyle. Weight loss meals are nutritious and delicious and can be incorporated into the rest of your overall health routine. Visit the Uber Article Directory to get a totally unique version of this article for reprint.
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