by Dante Solaris
Doing countless ab crunches is how to get abs the wrong way. There are so many ab machines and ab exercises that guarantee quick results, however those machines and exercises are not effective and is the wrong way to approach getting ripped abs. The best approach at getting ripped abs is to increase your body's metabolism, through physical exercise and monitoring what you eat.
We all see ads on TV claiming fantastic results with their diets, ab machines or ab exercises, all of which do not work. The ab machines and ab exercises directly train muscles other than the abs, while others offer a diet that will magically reduce your belly and give you ripped abs.
What we must understand is that in order to get abs that look great, we must increase our metabolism through regular exercise. Regular exercise produces lean muscle mass, which promotes increased metabolic activity of the muscles. The increased metabolic activity is able to utilize and burn the calories that we eat as well as the excess belly fat.
Resistance training helps us develop and sculpt our body as well as help increase our muscle activity. With increased muscle activity, it promotes further fat burning throughout the body to help fuel the physical activity.
Anaerobic interval training is also effective at burning fat and increasing our body's metabolic processes. The increased demands of the interval activity forces the body to require more energy, which causes the body to burn more calories and break down excess body fat to be used as fuel for the muscles. It has been shown, that the body continues to burn fat for several hours after the physical activity has ceased.
Monitoring what we eat is a way to balance our caloric intake and expenditure. By avoiding sugar, fatty fast food, processed food and carbonated beverages, we are better able to control our caloric intake. Also by increasing our intake of complex carbohydrates and lean protein, we can help our body burn the calories with grater efficiency and help our body utilize excess body fat as an energy source.
Increasing the frequency of our meals to 5-6 per day and decreasing the portion size allows us to maintain our blood sugar levels and our energy levels throughout the day. In doing so, we can burn fat, fuel our physical activity and get maximum results from our training sessions.
There are certain ways of doing things, the right way and the wrong way. By understanding the concepts of increasing your metabolism and monitoring what you eat, we can achieve defined abs the right way.
Want to find outhow to get abs the fast way? Check-out DoubleEdgedFatLoss.com for free workout videos and six pack ab exercises.
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