by Gwen Ann Wilson
The main focus of low GI foods is to consume more carbs that are healthy and which also happen to be low on the Glycemic index. By maintaining such a diet it is possible to achieve weight loss slowly, gradually and consistently. Whats more, it is possible to eat both low GI as well as high GI foods that can be mixed in each meal in order to make them lower GI meals.
In addition, it is interesting to note that a low GI diet can help ensure eating foods that contain plenty of fibers. Furthermore, this diet will also ensure that you consume more vitamins and furthermore, you will also get a chance to eat vegetables that are loaded in antioxidants. Along with this, you can eat fruits that will help keep your body in good health. By also consuming foods that are natural it is easier to maintain good health and the right body weight. And vegetarians in particular will have many different food options from which to choose.
To eat healthy and low GI foods you should first jot down some of the more basic kinds of foods that should be part of your diet regimen. To begin with, be sure to eat breads that are wholegrain and which may also be stone ground. It is also necessary to consume lots of oats as well as oat bran which you can add to your cereal and which can be added to different recipes. As for rice, it pays to stick with brown rice that is long grained and even Uncle Bens rice is worth consuming.
You can also consume all kinds of pastas which are usually part of every low GI foods list and in addition eating couscous as well as dry thin egg noodles is also good for you. There are also several different kinds of beans (canned and dried) that you can safely consume. These include garbanzo, haricot and kidney beans as well as pinto, lima and soybeans.
Lentils, by and large, are safe to consume while if you wish to eat dried fruits then the best options are apricots, berries and figs as well as prunes. There are also no restrictions regarding frozen fruits which will, if consumed, help to keep you healthy with berries being the best of such foods. There is also no restriction on type of nuts that can be made part of your diet and peanuts, Brazils and walnuts can be eaten without any problem.
Eating tuna, mackerel, sardines and salmon is also a good idea for those who like canned (in water) fish. And, when shopping for canned vegetables, it is a good idea to stick with asparagus, carrots, beans, peas and mushrooms. Beans and broccoli as well as corn, cauliflower, spinach and peas are certainly the right kinds of frozen vegetables for you while for oils it pays to stick with olive oil, flaxseed oil, canola and wheatgerm oil.
Including certain condiments in your low GI foods is a good idea and for this it pays to stick with lemon juice and chili sauce as well as soy. Fat free milk and reduced fat fruit yogurt as well as reduced fat cheese are the right dairy foods for you, while eating organic eggs is also a good way to keep healthy.
The more fresh fruits eaten the easier it becomes to maintain a healthy body while for beverages, it is recommended drinking only fruit juices as well as bottled water. All kinds of fresh vegetables are good for you and should be consumed liberally.
Get information about ways you can lower your weight easily when you include low GI foods in your diet starting today! There are many advantages to starting a low GI diet and reducing your Glycemic Index now!
---------------------------------------------------
You are receiving this because you signed up for it on 2010-03-16 from IP 196.25.255.210
To fine-tune your selection of which articles to receive, just login here:
http://www.uniquearticlewizard.com/bloggers/
using your username: magriet
To unsubscribe please use the following link:
http://www.uniquearticlewizard.com/unsubscribe.php?mail=magriet1.whyfat@blogger.com&code=ae7728156f2e199fba3bab82a1f70b09
---------------------------------------------------
Posts
No comments:
Post a Comment