by Chris Robinsson
Getting six pack abs is something that is not easy for most. Some will have a natural metabolism and natural genes that will allow them to stay very slim and have very low body fat levels. However, for most, getting a sixpack requires a lot of effort.
When it comes to getting a sixpack, there are a few contributing factors, but without a doubt the most important one will be the food that you eat. The common phrase 'you are what you eat' applies massively to this, and if you get the right sort of diet, you are going to be able to reduce your level of body fat.
In order to show of the muscles on your abdominals, you have to to get rid of the layer of fat that covers them up. If you do not do this then you will not be able to see your abdominals, and in getting rid of this fact, your diet will be fundamental.
As such it is absolutely crucial that you follow the correct diet and get the right sort of food into your body. The key is in trying to turn your body into a furnace that will be burning of fat much more quickly. There are lots of different diets to try in order to achieve this, but many of the principles will be the same. The following diet is a decent option.
In the morning, focus on having a bowl of porridge, made with hot water and not milk. In order to sweeten the porridge you can add honey or a little bit of brown sugar. At lunchtime, cook a lean breast of chicken, mixed vegetables, and different beans of your choosing. You should cook up a decent sized portion and then cut it in half. You should have the first half at lunch, and the second 2 to 3 hours later.
When it comes to dinner time, you could choose to have a similar meal. The focus should be on getting a lean piece of protein, mixed veg, and beans that replace the carbohydrates that you might usually have. If you are committing to a good workout regime, it is a decent idea to have another small meal within half an hour after your workout. If you include some brown carbohydrates such as brown pasta or rice, this will help to fuel your muscles and aid them in their growth.
In addition to this, you should also have green tea every day, as this contains many great fat burning properties, and will also make up your water intake for the day. By following this sort of diet, you will see your body fat levels being reduced, and your abdominals will begin to show.
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