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Turbulence Training Simple At Home Exercises You Can Do With Your Bodyweight

by John Mechanzae

The following workout is a very simple routine that large and overweight individuals can perform. All you need is a coaching mat and your bodyweight. The workout was created by Craig Ballantyne, writer of Turbulence coaching.

Exercise 1 : Double Leg Hip Extension, five repetitions

Lay down with your back on the floor, and feet flat. Place your hands to your sides, palms down. Raise your hips up so that only your feet, hands, upper back, and head is touching the ground. Lower yourself and repeat.

Exercise 2 : Kneeling Pushups, 5 repetitions

Place your hands on the ground. Keeping your back straight, kneel down and tuck your feet behind you. Lower your body towards the ground until your chest is simply an in. off the ground. Press back up.

Exercise 3 : Single Leg Hip Extension, five repetitions

This is similar to the Double leg Hip Extension, apart from the proven fact that you may perform it with only one leg. Lift one leg off the ground, raise your hips off the ground. Perform five repetitions and repeat with the other leg.

Exercise 4 : Planks, ten seconds

Place your forearms on the ground. Raise your body up so that your body is parallel to the floor and only your forearms and toes are touching the ground. Keep your back straight.

Exercise 5 : Side Planks, ten seconds

This is equivalent to planks, except that your doing them on your sides. In the side plank, only one forearm is resting on the floor and you hold the position facing to one side. After 10 seconds, repeat on the opposite side.

This is just a noob bodyweight workout to get you moving. The majority of your first weight reduction will come with the consistency of exercise and sound diet. This workout will build you up for more intense Turbulence coaching bodyweight workouts.Hope these exercises are helpful to you.

To have a hail and healthy body, you can have a try over this workout program Turbulence Training. If you have doubt on whether this one is a scam, then check about that here Turbulence Training Scam.
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