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Eat Like You Want Your Six Pack Abs

by Alando OConner

How bad do you want a six pack? If you're like most people you want them more than almost anything else. So why don't you have a six pack? Maybe you've tried many different diets special routines and they just don't seem to be working. Maybe you've been struggling to reach your fat loss goals, but haven't had much success. It doesn't matter what all those fitness "gurus" say, proper dieting and exercise is the key to six pack abs.

Dieting is very, very important to your fat loss goods, or any other health and fitness goals that you may have. 80 percent of your results are a reflection of your diet!!! 80 PERCENT!!! So dieting is very important if you're serious about loosing fat.

Here are some tips for dieting for six pack abs:

- Drink Water. Water serves many functions. It is calorie free, it cleanses the body from harmful toxins, it prevents dehydration, and helps control your appetite by leaving you feeling full. The average person needs about one gallon of water per day.

- Eat more fruits, vegetables, and whole grains. Studies have shown that people who eat healthy, natural foods like fruits, vegetables, whole grains and animal proteins, often find that they can eat as much as they would like and not gain any weight. People who switch from a diet with lots of processed foods eat more, consume fewer calories, and lose fat.

- Eat lots of protein. Protein is the building block of muscle. Muscles are like the "metabolizers" of fat. The average person needs about one gram of protein per pound of body weight per day. Protein should be combined with regular resistance training.

- Add fiber to your diet. Fiber keeps you feeling full sooner. It stays in your stomach longer, slowing your digestion rate, making you feel full longer.

Diet and exercise is the key to effective fat loss and six pack abs. Your diet controls about 80 percent of your results. So in order to get that six pack you need to eat like you want it.

For more fat loss tips you should visit my website at healthandfitnesswithalando.com Don't reprint the same version as everyone else. Get your own unique content health and fitness article here.
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