by Diane Torezzia
How to use an elliptical trainer is a perfect way to exercise if you have a knee, back or hip injury. Such injuries limit the kind of exercise which you can perform and rule out most high impact exercises like jogging or running. It can be frustrating if you like the sensation of running or jogging. You will believe that these exercises offer you a good exercise.
While running and jogging definitely give you a great cardio workout, they are not the only way. Understanding on how to use an elliptical trainer will help you to have a good cardio exercise without hurting yourself. Whenever you learn how to utilize elliptical machine, you also burn more calories and maximize your exercise.
Moving Your Legs
An elliptical trainer requires moving your legs perfectly. Studying on how to use an elliptical machine correctly means getting the right stride. Having too long a stride is not comfortable and you will not get pleasure from your regular workout. On the other hand, having too short a stride will feel unpleasant as well.
In the first case, you may feel that this workout is not for you and abandon it prior to you obviously have given this an opportunity. In the second case, you are not burning as much calorie as you can. The purpose for your stride is to feel healthy, it should feel the way that you do when you are walking.
What to Do with Your Arms
In terms of your arms, there are many things that you can do when you understand on how to use an elliptical machine. Several machines will offer you an upper body exercise by connecting the handles with the foot pedals. This gets your upper body involved as your arms move in sync with your legs.
Another method to deal with your arms when learning on how to use elliptical trainer is to maintain the handlebars without moving them. A number of people choose to do this to keep balance if they are not comfortable when using this machine. Try and move your arms are the method that you would when running. It burns the most energy and helps you to build your core muscles as the body keeps balance.
Challenge Yourself
You should challenge yourself just as you would with any kind of workout. When learning on how to use an elliptical trainer, makes sure that you change the speed. Another thing that you need to keep close track of is resistance levels. Begin small with resistance but you ought to aim to increase this with each workout.
If you want to get other exercise equipments to keep your body healthy and fit, it is recommended for you to visit special site on treadmills review to have horizon fitness treadmill and related information.
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